Foods high in Omega-3 DHA

Sliced extra lean turkey ham tops the list with 0.044 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.044 g
  2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.031 g
  3. 3Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)0.027 g
  4. 4Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.011 g
  5. 5Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)0.009 g
  6. 6Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.008 g
  7. 7Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.008 g
  8. 8Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.008 g
  9. 9Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.006 g
  10. 10Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.006 g
  11. 11Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.006 g
  12. 12Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.006 g
  13. 13Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.004 g
  14. 14Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.004 g
  15. 15Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.004 g
  16. 16Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.004 g
  17. 17Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.003 g
  18. 18Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.003 g
  19. 19Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.003 g
  20. 20Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.003 g
  21. 21Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.003 g
  22. 22Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.003 g
  23. 23Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.003 g
  24. 24Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.003 g
  25. 25Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.002 g
  26. 26Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.002 g
  27. 27Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.002 g
  28. 28Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.002 g
  29. 29Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.002 g
  30. 30Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.002 g
  31. 31Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.002 g
  32. 32Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.002 g
  33. 33Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.001 g
  34. 34Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.001 g
  35. 35Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.001 g
  36. 36Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.001 g
  37. 37Turkey bacon, rawSausages and Luncheon Meats · 1 serving (14 g)0.001 g
  38. 38Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)0.001 g
  39. 39Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.001 g
  40. 40Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.001 g
  41. 41Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.001 g
  42. 42Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.001 g
  43. 43Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)0.001 g
  44. 44Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.001 g
  45. 45Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.001 g
  46. 46Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)0. g
  47. 47Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)0. g
  48. 48Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0. g
  49. 49Sliced deli ham, 96% fat freeSausages and Luncheon Meats · 1 slice (13.5 g)0. g
  50. 50Deli style roast beef, slicedSausages and Luncheon Meats · 1 slice oval (9.3 g)0. g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.