Foods high in Omega-3 ALA

SlimFast High Protein Shake, ready-to-drink tops the list with 0.65 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.65 g
2. 2SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.44 g
3. 3Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.32 g
4. 4Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.23 g
5. 5Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.2 g
6. 6Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.2 g
7. 7Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.2 g
8. 8Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.18 g
9. 9Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.18 g
10. 10Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.18 g
11. 11Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.18 g
12. 12Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.18 g
13. 13High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.16 g
14. 14Soy based protein powderBeverages · 1 scoop (45 g)0.14 g
15. 15Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.12 g
16. 16Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.1 g
17. 17Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)0.097 g
18. 18Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.094 g
19. 19Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.081 g
20. 20Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)0.072 g
21. 21Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.058 g
22. 22Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.042 g
23. 23Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.041 g
24. 24Creme de menthe, 72 proofBeverages · 1 fl oz (33.6 g)0.037 g
25. 25Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.037 g
26. 26Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.029 g
27. 27Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.028 g
28. 28SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.026 g
29. 29Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.022 g
30. 30Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.019 g
31. 31Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.018 g
32. 32Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.017 g
33. 33SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.015 g
34. 34Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.014 g
35. 35Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.014 g
36. 36Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.014 g
37. 37Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.014 g
38. 38Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.014 g
39. 39Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.014 g
40. 40Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.013 g
41. 41Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.013 g
42. 42Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.012 g
43. 43Whey based protein powderBeverages · 0.33 cup (32 g)0.011 g
44. 44Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.01 g
45. 45Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.01 g
46. 46Lemonade powderBeverages · 1 serving (18 g)0.009 g
47. 47Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)0.008 g
48. 48Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.008 g
49. 49Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.008 g
50. 50Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.008 g
51. 51Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.007 g
52. 52Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.007 g
53. 53Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.007 g
54. 54White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.006 g
55. 55Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.006 g
56. 56Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.005 g
57. 57Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.005 g
58. 58Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.005 g
59. 59Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)0.004 g
60. 60Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.004 g
61. 61Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 1 fl oz (29.3 g)0.003 g
62. 62Coffee liqueur, 63 proofBeverages · 1 fl oz (34.8 g)0.003 g
63. 63Whey protein isolate powderBeverages · 3 scoop (86 g)0.003 g
64. 64Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.002 g
65. 65Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.002 g
66. 66Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.002 g
67. 67Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.002 g
68. 68Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.002 g
69. 69Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)0.002 g
70. 70Whiskey sour mix powderBeverages · 1 packet (17 g)0.002 g
71. 71Daiquiri, prepared from recipeBeverages · 1 fl oz (30.2 g)0.002 g
72. 72Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.002 g
73. 73Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.002 g
74. 74Bottled whiskey sour mixBeverages · 1 fl oz (32.3 g)0.002 g
75. 75Whiskey sour mix, bottledBeverages · 1 fl oz (32.3 g)0.002 g
76. 76Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.002 g
77. 77Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.001 g
78. 78Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31 g)0.001 g
79. 79Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 fl oz (30.9 g)0.001 g
80. 80Whiskey sourBeverages · 1 fl oz (30.4 g)0.001 g
81. 81Whiskey sour, prepared from mixBeverages · 1 fl oz (30.4 g)0.001 g
82. 82Black tea, brewedBeverages · 1 fl oz (29.6 g)0.001 g
83. 83Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.001 g
84. 84Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.001 g
85. 85Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.001 g
86. 86Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.001 g
87. 87Whiskey sour, prepared with water and powderBeverages · 1 fl oz (29.4 g)0.001 g
88. 88Unsweetened instant tea powderBeverages · 1 serving 1 tsp (0.7 g)0.001 g
89. 89Instant lemon tea, unsweetenedBeverages · 1 tsp, rounded (1.4 g)0. g
90. 90Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0. g
91. 91Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0. g
92. 92Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0. g
93. 93Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)0. g
94. 94Instant coffee, half the caffeineBeverages · 1 tsp (1 g)0. g
95. 95Beverages, coffee, instant, regular, powderBeverages · 1 tsp (1 g)0. g
96. 96Instant decaffeinated coffee, powderBeverages · 1 tsp rounded (1.8 g)0. g
97. 97Instant coffee, with chicoryBeverages · 1 tsp, rounded (1.8 g)0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.