Foods high in copper

Lite buttermilk salad dressing tops the list with 0.049 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.049 mg5% DV
  2. 2Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.049 mg5% DV
  3. 3French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.048 mg5% DV
  4. 4Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.028 mg3% DV
  5. 5Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.027 mg3% DV
  6. 6French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.026 mg3% DV
  7. 7Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.021 mg2% DV
  8. 8French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.019 mg2% DV
  9. 9Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.017 mg2% DV
  10. 10Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.016 mg2% DV
  11. 11Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.013 mg1% DV
  12. 12Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.012 mg1% DV
  13. 13Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.012 mg1% DV
  14. 14Flaxseed oil with sliced flaxseedFats and Oils · 1 tablespoon (13.7 g)0.009 mg1% DV
  15. 15Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.007 mg1% DV
  16. 16Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.006 mg1% DV
  17. 17Ranch dressingFats and Oils · 1 serving (30 g)0.006 mg1% DV
  18. 18Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.005 mg1% DV
  19. 19Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.004 mg0% DV
  20. 20Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.003 mg0% DV
  21. 21French dressing, regularFats and Oils · 1 tbsp (16 g)0.003 mg0% DV
  22. 22Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)0.003 mg0% DV
  23. 23Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.003 mg0% DV
  24. 24Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.003 mg0% DV
  25. 25Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.003 mg0% DV
  26. 26Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  27. 27Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  28. 28Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.003 mg0% DV
  29. 29Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.003 mg0% DV
  30. 30Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.003 mg0% DV
  31. 31Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
  32. 32Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.002 mg0% DV
  33. 33Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  34. 34Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  35. 35Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.002 mg0% DV
  36. 36Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  37. 37Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  38. 38Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  39. 39Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  40. 40Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.002 mg0% DV
  41. 41Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  42. 42Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.002 mg0% DV
  43. 43Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.001 mg0% DV
  44. 44Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.001 mg0% DV
  45. 45Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.001 mg0% DV
  46. 46Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.001 mg0% DV
  47. 47Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.001 mg0% DV
  48. 48Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  49. 49Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  50. 50Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  51. 51Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  52. 52Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  53. 53Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0. mg0% DV
  54. 54Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0. mg0% DV
  55. 55Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0. mg0% DV
  56. 56Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)0. mg0% DV
  57. 57Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)0. mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.