Foods high in copper

Fat-free thousand island dressing tops the list with 0.46 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free thousand island dressingFats and Oils · 1 cup (256 g)0.46 mg51% DV
  2. 2French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)0.42 mg46% DV
  3. 3French dressing, fat-freeFats and Oils · 1 cup (256 g)0.31 mg34% DV
  4. 4Fat-free Italian dressingFats and Oils · 1 cup (231 g)0.27 mg30% DV
  5. 5Tofu mayonnaiseFats and Oils · 1 cup (240 g)0.22 mg24% DV
  6. 6Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)0.15 mg16% DV
  7. 7Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)0.072 mg8% DV
  8. 8Coleslaw dressingFats and Oils · 1 cup (289 g)0.052 mg6% DV
  9. 9Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)0.051 mg6% DV
  10. 10French dressing, regularFats and Oils · 1 cup (250 g)0.05 mg6% DV
  11. 11Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.049 mg5% DV
  12. 12Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.049 mg5% DV
  13. 13French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.048 mg5% DV
  14. 14Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.046 mg5% DV
  15. 15Italian dressing, regularFats and Oils · 1 cup (235 g)0.045 mg5% DV
  16. 16Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)0.044 mg5% DV
  17. 17Mayonnaise, regularFats and Oils · 1 cup (220 g)0.042 mg5% DV
  18. 18Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)0.04 mg4% DV
  19. 19Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.035 mg4% DV
  20. 20Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)0.032 mg4% DV
  21. 21Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.027 mg3% DV
  22. 22Reduced calorie French dressingFats and Oils · 1 cup (260 g)0.026 mg3% DV
  23. 23Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.026 mg3% DV
  24. 24Sweet and sour salad dressingFats and Oils · 1 cup (250 g)0.025 mg3% DV
  25. 25Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)0.025 mg3% DV
  26. 26Regular green goddess dressingFats and Oils · 1 cup (245 g)0.025 mg3% DV
  27. 27Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.025 mg3% DV
  28. 28Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.024 mg3% DV
  29. 29Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.024 mg3% DV
  30. 30Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)0.024 mg3% DV
  31. 31Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.023 mg3% DV
  32. 32Blue cheese dressingFats and Oils · 1 cup (245 g)0.022 mg2% DV
  33. 33Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.021 mg2% DV
  34. 34Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)0.018 mg2% DV
  35. 35Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.017 mg2% DV
  36. 36Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.012 mg1% DV
  37. 37Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.012 mg1% DV
  38. 38Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.011 mg1% DV
  39. 39Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.007 mg1% DV
  40. 40Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.006 mg1% DV
  41. 41Ranch dressingFats and Oils · 1 serving (30 g)0.006 mg1% DV
  42. 42Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.005 mg1% DV
  43. 43Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.003 mg0% DV
  44. 44Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.003 mg0% DV
  45. 45Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  46. 46Low calorie mayonnaiseFats and Oils · 1 cup (232 g)0.002 mg0% DV
  47. 47Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)0.002 mg0% DV
  48. 48Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
  49. 49Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)0.002 mg0% DV
  50. 50Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.001 mg0% DV
  51. 51Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.001 mg0% DV
  52. 52Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  53. 53Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  54. 54Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  55. 55Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  56. 56Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0. mg0% DV
  57. 57Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0. mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.