Foods high in Vitamin D

Egg custard, dry mix, prepared with whole milk tops the list with 1.7 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)1.7 µg8% DV
2. 2Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)1.6 µg8% DV
3. 3Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)1.6 µg8% DV
4. 4Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)1.5 µg8% DV
5. 5Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)1.4 µg7% DV
6. 6Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)1.4 µg7% DV
7. 7Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)1.3 µg6% DV
8. 8Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)1.3 µg6% DV
9. 9Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)1.3 µg6% DV
10. 10Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)1.3 µg6% DV
11. 11Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)1.3 µg6% DV
12. 12Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)1.3 µg6% DV
13. 13Caramel flan, prepared with whole milkSweets · 0 cup (141 g)1.3 µg6% DV
14. 14Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)1.2 µg6% DV
15. 15Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)1.2 µg6% DV
16. 16Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)1.2 µg6% DV
17. 17Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)1.2 µg6% DV
18. 18Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)1.1 µg6% DV
19. 19Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)1 µg5% DV
20. 20Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)1 µg5% DV
21. 21French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.6 µg3% DV
22. 22Rich chocolate ice creamSweets · 1 cup (148 g)0.44 µg2% DV
23. 23Rich vanilla ice creamSweets · 0.5 cup (107 g)0.32 µg2% DV
24. 24Milky Way barSweets · 1 serving 2.05 oz bar (58 g)0.23 µg1% DV
25. 25Chocolate frozen yogurtSweets · 1 cup (174 g)0.17 µg1% DV
26. 26Flavored frozen yogurtSweets · 1 cup (174 g)0.17 µg1% DV
27. 27Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.16 µg1% DV
28. 28Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.13 µg1% DV
29. 29Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.12 µg1% DV
30. 30Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.12 µg1% DV
31. 31Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.12 µg1% DV
32. 32Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.11 µg1% DV
33. 33Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.076 µg0% DV
34. 34Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.074 µg0% DV
35. 35Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.072 µg0% DV
36. 36Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.072 µg0% DV
37. 37Light chocolate ice creamSweets · 1 serving (68 g)0.068 µg0% DV
38. 38Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.068 µg0% DV
39. 39Creamy chocolate frosting, prepared with butterSweets · 2 tablespoon (33 g)0.066 µg0% DV
40. 40Lemon pudding, instant dry mix, 2% milkSweets · 1 serving (8 g)0.064 µg0% DV
41. 41Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)0.039 µg0% DV
42. 42Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.036 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.