Foods high in Vitamin D

Vanilla rennin, dry mix, prepared with 2% milk tops the list with 1.2 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Vanilla rennin, dry mix, prepared with 2% milkSweets1.2 µg
  2. 2Chocolate rennin, dry mix, prepared with 2% milkSweets1.1 µg
  3. 3Vanilla rennin dessert, prepared with whole milkSweets1 µg
  4. 4Banana pudding, prepared with whole milkSweets0.99 µg
  5. 5Egg custard, dry mix, prepared with whole milkSweets0.98 µg
  6. 6Egg custard, dry mix, prepared with 2% milkSweets0.98 µg
  7. 7Vanilla pudding, dry mix, prepared with whole milkSweets0.97 µg
  8. 8Banana pudding, instant, with whole milkSweets0.96 µg
  9. 9Chocolate rennin, dry mix, prepared with whole milkSweets0.94 µg
  10. 10Chocolate pudding, dry mix, prepared with whole milkSweets0.92 µg
  11. 11Chocolate pudding, regular dry mix, 2% milkSweets0.9 µg
  12. 12Banana pudding, prepared with 2% milkSweets0.89 µg
  13. 13Vanilla pudding, regular dry mix, 2% milkSweets0.89 µg
  14. 14Caramel custard flan, dry mix, prepared with 2% milkSweets0.87 µg
  15. 15Tapioca pudding, dry mix, prepared with 2% milkSweets0.86 µg
  16. 16Caramel flan, prepared with whole milkSweets0.8 µg
  17. 17Tapioca pudding, dry mix, prepared with whole milkSweets0.78 µg
  18. 18Instant banana pudding, prepared with 2% milkSweets0.76 µg
  19. 19Instant chocolate pudding, 2% milkSweets0.76 µg
  20. 20Lemon pudding, instant dry mix, 2% milkSweets0.75 µg
  21. 21Rice pudding, dry mix, prepared with 2% milkSweets0.72 µg
  22. 22Rice pudding, dry mix, prepared with whole milkSweets0.66 µg
  23. 23French vanilla soft-serve ice creamSweets0.32 µg
  24. 24Rich vanilla ice creamSweets0.12 µg
  25. 25Rich chocolate ice creamSweets0.12 µg
  26. 26Vanilla ice creamSweets0.097 µg
  27. 27Chocolate ice creamSweets0.093 µg
  28. 28Low-carb vanilla ice creamSweets0.093 µg
  29. 29Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.09 µg
  30. 30Milky Way barSweets0.088 µg
  31. 31Low carbohydrate chocolate ice creamSweets0.084 µg
  32. 32Flavored frozen yogurtSweets0.079 µg
  33. 33Chocolate frozen yogurtSweets0.076 µg
  34. 34Vanilla soft-serve frozen yogurtSweets0.063 µg
  35. 35Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.062 µg
  36. 36Light vanilla ice cream, no sugar addedSweets0.059 µg
  37. 37Light chocolate ice cream, no sugar addedSweets0.058 µg
  38. 38Light vanilla ice creamSweets0.056 µg
  39. 39Light chocolate ice creamSweets0.053 µg
  40. 40Frozen novelties, ice cream type, sundae, prepackagedSweets0.053 µg
  41. 41Creamy chocolate frosting, prepared with butterSweets0.049 µg
  42. 42Hershey's Skor toffee barSweets0.018 µg
  43. 43Low sugar chocolate covered candiesSweets0.017 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.