Foods high in phosphorus

Shoulder pot roast, lean, raw tops the list with 194 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Shoulder pot roast, lean, rawBeef Products194 mg
2. 2Eye of round steak, lean, grilledBeef Products194 mg
3. 3Top round steak, lean, grilledBeef Products193 mg
4. 4Shoulder pot roast, lean, rawBeef Products192 mg
5. 5Eye of round steak, boneless, lean, rawBeef Products191 mg
6. 6Top round steak, boneless, lean, rawBeef Products190 mg
7. 7Shoulder pot roast, lean, rawBeef Products190 mg
8. 8Top round steak, boneless, lean, grilledBeef Products189 mg
9. 9Boneless top round steak, grilledBeef Products188 mg
10. 10Ribeye petite roast, lean, select, rawBeef Products186 mg
11. 11Eye of round steak, lean and fat, grilledBeef Products186 mg
12. 12Eye of round steak, boneless, lean, grilledBeef Products186 mg
13. 13Beef top round steak, boneless, lean, grilledBeef Products185 mg
14. 14Boneless beef mock tender steak, lean, rawBeef Products185 mg
15. 15Beef eye of round roast, rawBeef Products184 mg
16. 16Beef eye of round steak, lean and fat, select, rawBeef Products184 mg
17. 17Eye of round roast, lean, rawBeef Products184 mg
18. 18Eye of round roast, lean, rawBeef Products183 mg
19. 19Eye of round steak, boneless, lean, rawBeef Products183 mg
20. 20Boneless beef shoulder pot roast, rawBeef Products183 mg
21. 21Beef mock tender steak, boneless, lean, rawBeef Products183 mg
22. 22Top round steak, boneless, all grades, grilledBeef Products183 mg
23. 23Beef top round steak, lean and fat, select, rawBeef Products183 mg
24. 24Eye of round steak, boneless, lean, grilledBeef Products182 mg
25. 25Select boneless eye of round roast, lean, rawBeef Products182 mg
26. 26Top round roast, boneless, lean, rawBeef Products182 mg
27. 27Top round steak, boneless, lean, rawBeef Products182 mg
28. 28Raw grass-fed beef strip steaks, lean onlyBeef Products181 mg
29. 29Boneless beef mock tender steak, lean, rawBeef Products181 mg
30. 30Top round roast, boneless, lean, roastedBeef Products181 mg
31. 31Top sirloin petite roast, lean, select, rawBeef Products180 mg
32. 32Beef top round roast, rawBeef Products180 mg
33. 33Beef shoulder pot roast, boneless, lean and fat, rawBeef Products180 mg
34. 34Eye of round steak, lean and fat, grilledBeef Products180 mg
35. 35Boneless top round steak, grilledBeef Products179 mg
36. 36Eye of round roast, lean, roastedBeef Products179 mg
37. 37Select boneless top round roast, lean, rawBeef Products179 mg
38. 38Beef eye of round roast, rawBeef Products178 mg
39. 39Eye of round roast, lean, rawBeef Products178 mg
40. 40Eye of round steak, boneless, lean, rawBeef Products178 mg
41. 41Top round roast, lean, rawBeef Products178 mg
42. 42Top round steak, boneless, lean, rawBeef Products178 mg
43. 43Round tip side steak, lean and fat, rawBeef Products178 mg
44. 44Beef eye of round steak, lean and fat, rawBeef Products177 mg
45. 45Beef, eye of round roast, lean, rawBeef Products177 mg
46. 46Beef top round steak, rawBeef Products177 mg
47. 47Beef mock tender steak, boneless, lean and fat, rawBeef Products176 mg
48. 48Boneless beef shoulder pot roast, rawBeef Products176 mg
49. 49Brisket flat, boneless, lean, rawBeef Products176 mg
50. 50Eye of round steak, lean and fat, grilledBeef Products175 mg
51. 51Beef top round roast, lean and fat, rawBeef Products175 mg
52. 52Beef mock tender steak, boneless, lean and fat, rawBeef Products175 mg
53. 53Boneless beef mock tender steak, rawBeef Products174 mg
54. 54Top round steak, lean, rawBeef Products174 mg
55. 55Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products173 mg
56. 56Beef eye of round roast, rawBeef Products173 mg
57. 57Beef eye of round steak, lean and fat, choice, rawBeef Products173 mg
58. 58Beef top round steak, lean and fat, choice, rawBeef Products173 mg
59. 59Eye of round roast, lean and fat, roastedBeef Products173 mg
60. 60Beef eye of round roast, lean, choice, rawBeef Products173 mg
61. 61Eye of round roast, lean, roastedBeef Products172 mg
62. 62Top round roast, boneless, lean, roastedBeef Products172 mg
63. 63Top round roast, lean and fat, roastedBeef Products171 mg
64. 64Beef top round roast, lean and fat, choice, rawBeef Products171 mg
65. 65Ribeye petite roast, lean, rawBeef Products170 mg
66. 66Bottom round roast, lean, rawBeef Products170 mg
67. 67Top round roast, boneless, lean and fat, roastedBeef Products169 mg
68. 68Eye of round roast, lean, roastedBeef Products169 mg
69. 69Beef chuck for stew, lean and fat, rawBeef Products169 mg
70. 70Bottom round steak, lean and fat, rawBeef Products168 mg
71. 71Brisket flat, boneless, lean, rawBeef Products168 mg
72. 72Top sirloin roast, boneless, lean, rawBeef Products168 mg
73. 73Top round roast, lean, roastedBeef Products168 mg
74. 74Beef, ground, 97% lean meat / 3% fat, rawBeef Products168 mg
75. 75Beef, bottom round roast, lean, rawBeef Products167 mg
76. 76Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products167 mg
77. 77Eye of round roast, lean and fat, roastedBeef Products167 mg
78. 78Beef chuck for stew, lean and fat, rawBeef Products167 mg
79. 79Knuckle tip side steak, all grades, rawBeef Products167 mg
80. 80Beef chuck stew meat, lean and fat, rawBeef Products166 mg
81. 81Top sirloin cap steak, boneless, lean, rawBeef Products166 mg
82. 82Tip round roast, lean, rawBeef Products166 mg
83. 83Top round roast, boneless, lean and fat, roastedBeef Products166 mg
84. 84Beef top sirloin steak, lean, select, rawBeef Products166 mg
85. 85New Zealand eye round, lean, rawBeef Products166 mg
86. 86Tenderloin roast, lean, rawBeef Products164 mg
87. 87Tenderloin steak, boneless, lean, rawBeef Products164 mg
88. 88Beef top round steak, lean, all grades, rawBeef Products164 mg
89. 89Top sirloin cap steak, boneless, rawBeef Products164 mg
90. 90Ribeye petite roast, lean, choice, rawBeef Products164 mg
91. 91Brisket flat, boneless, lean, rawBeef Products164 mg
92. 92Beef chuck arm pot roast, lean, rawBeef Products163 mg
93. 93Eye of round roast, lean and fat, choice, roastedBeef Products163 mg
94. 94Top loin petite roast, lean, select, rawBeef Products163 mg
95. 95Roasted beef top sirloin, boneless, lean, selectBeef Products162 mg
96. 96Beef brisket flat half, lean, rawBeef Products161 mg
97. 97Beef, top loin steak, lean, select, rawBeef Products161 mg
98. 98Knuckle tip side steak, choice, rawBeef Products160 mg
99. 99Beef shank crosscuts, lean, rawBeef Products159 mg
100. 100Beef, brisket flat, lean, rawBeef Products159 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.