Foods high in cholesterol

Herring fish oil tops the list with 1,670 mg per serving. The Daily Value for cholesterol is 300 mg. Ranked from 12,186 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Herring fish oilFats and Oils · 1 cup (218 g)1,670 mg557% DV
2. 2Sardine oilFats and Oils · 1 cup (218 g)1,548 mg516% DV
3. 3Cod liver oilFats and Oils · 1 cup (218 g)1,243 mg414% DV
4. 4Menhaden fish oilFats and Oils · 1 cup (218 g)1,136 mg379% DV
5. 5Salmon fish oilFats and Oils · 1 cup (218 g)1,057 mg352% DV
6. 6Fully hydrogenated menhaden fish oilFats and Oils · 1 cup (205 g)1,025 mg342% DV
7. 7Beef tallowFats and Oils · 1 cup (205 g)223 mg74% DV
8. 8Turkey fatFats and Oils · 1 cup (205 g)209 mg70% DV
9. 9Goose fatFats and Oils · 1 cup (205 g)205 mg68% DV
10. 10Beef tallow and cottonseed shorteningFats and Oils · 1 cup (205 g)205 mg68% DV
11. 11LardFats and Oils · 1 cup (205 g)195 mg65% DV
12. 12Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)186 mg62% DV
13. 13Chicken fatFats and Oils · 1 cup (205 g)174 mg58% DV
14. 14Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)157 mg52% DV
15. 15Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)130 mg43% DV
16. 16Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)130 mg43% DV
17. 17Coleslaw dressingFats and Oils · 1 cup (289 g)118 mg39% DV
18. 18Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)115 mg38% DV
19. 19Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)115 mg38% DV
20. 20Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)112 mg37% DV
21. 21Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)103 mg34% DV
22. 22Regular green goddess dressingFats and Oils · 1 cup (245 g)98 mg33% DV
23. 23Mayonnaise, regularFats and Oils · 1 cup (220 g)92.4 mg31% DV
24. 24Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)76.6 mg26% DV
25. 25Blue cheese dressingFats and Oils · 1 cup (245 g)76 mg25% DV
26. 26Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)67.3 mg22% DV
27. 27Low calorie mayonnaiseFats and Oils · 1 cup (232 g)60.3 mg20% DV
28. 28Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)57.6 mg19% DV
29. 29Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)53.8 mg18% DV
30. 30Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)44.6 mg15% DV
31. 31Soybean oil and butter blendFats and Oils · 1 cup (227 g)27.2 mg9% DV
32. 32Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)24.9 mg8% DV
33. 33Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)23 mg8% DV
34. 34Russian dressing, low calorieFats and Oils · 1 cup (260 g)15.6 mg5% DV
35. 35Light butter, with saltFats and Oils · 1 tablespoon (14 g)14.8 mg5% DV
36. 36Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)14.8 mg5% DV
37. 37Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)14.4 mg5% DV
38. 38Fat-free thousand island dressingFats and Oils · 1 cup (256 g)12.8 mg4% DV
39. 39Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)12.3 mg4% DV
40. 40Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)11.7 mg4% DV
41. 41Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)9.9 mg3% DV
42. 42Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)9.6 mg3% DV
43. 43Honey mustard dressingFats and Oils · 2 tbsp (30 g)8.7 mg3% DV
44. 44Ranch dressingFats and Oils · 1 serving (30 g)7.8 mg3% DV
45. 45Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)7.8 mg3% DV
46. 46Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)6.6 mg2% DV
47. 47Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)5.3 mg2% DV
48. 48Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)5.3 mg2% DV
49. 49Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)5 mg2% DV
50. 50Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)4.8 mg2% DV
51. 51Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)4.8 mg2% DV
52. 52Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)4.8 mg2% DV
53. 53Fat-free Italian dressingFats and Oils · 1 cup (231 g)4.6 mg2% DV
54. 54Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)4.6 mg2% DV
55. 55Bacon greaseFats and Oils · 1 tsp (4.3 g)4.1 mg1% DV
56. 56Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)3.2 mg1% DV
57. 57Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)2.5 mg1% DV
58. 58Light mayonnaiseFats and Oils · 1 tablespoon (15 g)2.4 mg1% DV
59. 5960% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)2.3 mg1% DV
60. 6060% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)2.3 mg1% DV
61. 6160% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)2.3 mg1% DV
62. 6260% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)2.3 mg1% DV
63. 63Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)1.6 mg1% DV
64. 64Fat free butter powderFats and Oils · 1 cup (80 g)1.6 mg1% DV
65. 65Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)1.4 mg0% DV
66. 66Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.98 mg0% DV
67. 67Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.34 mg0% DV
68. 68Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.3 mg0% DV
69. 69Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.15 mg0% DV
70. 70Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.14 mg0% DV
71. 7160% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.14 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.