Foods high in Vitamin C

Russian dressing tops the list with 1.8 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)1.8 mg2% DV
  2. 2French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)1.4 mg2% DV
  3. 3Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)1.3 mg1% DV
  4. 4Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)1.3 mg1% DV
  5. 5Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.96 mg1% DV
  6. 6Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.63 mg1% DV
  7. 7Hard soybean margarineFats and Oils · 1 stick (113 g)0.23 mg0% DV
  8. 8Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.23 mg0% DV
  9. 9Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.18 mg0% DV
  10. 10Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.18 mg0% DV
  11. 11Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.12 mg0% DV
  12. 12Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.11 mg0% DV
  13. 13Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.1 mg0% DV
  14. 14Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.099 mg0% DV
  15. 15Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.09 mg0% DV
  16. 16Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.085 mg0% DV
  17. 17French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.084 mg0% DV
  18. 18Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.08 mg0% DV
  19. 19Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.06 mg0% DV
  20. 20Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.06 mg0% DV
  21. 21Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.059 mg0% DV
  22. 22Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.056 mg0% DV
  23. 23Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.056 mg0% DV
  24. 24Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.056 mg0% DV
  25. 25Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)0.056 mg0% DV
  26. 26Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.045 mg0% DV
  27. 27Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.045 mg0% DV
  28. 28Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)0.045 mg0% DV
  29. 29Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.045 mg0% DV
  30. 30Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.034 mg0% DV
  31. 31Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.03 mg0% DV
  32. 3280% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.028 mg0% DV
  33. 33Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.028 mg0% DV
  34. 34Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.028 mg0% DV
  35. 3580% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.028 mg0% DV
  36. 36Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.028 mg0% DV
  37. 37Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.015 mg0% DV
  38. 38Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.014 mg0% DV
  39. 3960% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)0.014 mg0% DV
  40. 40Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)0.014 mg0% DV
  41. 41Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)0.014 mg0% DV
  42. 42Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.014 mg0% DV
  43. 43Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.014 mg0% DV
  44. 44Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.014 mg0% DV
  45. 4560% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.014 mg0% DV
  46. 46Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.014 mg0% DV
  47. 47Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.014 mg0% DV
  48. 48Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.014 mg0% DV
  49. 4960% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.014 mg0% DV
  50. 5060% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0.014 mg0% DV
  51. 5160% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)0.014 mg0% DV
  52. 52Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.014 mg0% DV
  53. 53Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.014 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.