Foods high in Vitamin C

Sweet and sour salad dressing tops the list with 54 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet and sour salad dressingFats and Oils54 mg
2. 2Russian dressing, low calorieFats and Oils4.3 mg
3. 3Bacon and tomato salad dressingFats and Oils2.7 mg
4. 4French dressing, reduced fatFats and Oils2.2 mg
5. 5Russian dressingFats and Oils1.7 mg
6. 6Fat-free honey mustard dressingFats and Oils1.2 mg
7. 7Fat-free Italian dressingFats and Oils0.85 mg
8. 8Thousand island dressing, reduced fatFats and Oils0.77 mg
9. 9Fat-free vegetable oil spread, liquid, saltedFats and Oils0.7 mg
10. 10Fat-free blue or roquefort cheese dressingFats and Oils0.43 mg
11. 11Assorted spray salad dressingsFats and Oils0.42 mg
12. 12Imitation mayonnaise, milk creamFats and Oils0.31 mg
13. 13Reduced fat ranch dressingFats and Oils0.31 mg
14. 14Low calorie blue cheese salad dressingFats and Oils0.3 mg
15. 15Lite buttermilk salad dressingFats and Oils0.3 mg
16. 16Reduced calorie sour cream and buttermilk dressingFats and Oils0.25 mg
17. 17Reduced calorie Italian salad dressingFats and Oils0.2 mg
18. 18Reduced calorie honey mustard dressingFats and Oils0.19 mg
19. 19Italian dressing, regularFats and Oils0.17 mg
20. 20Coleslaw dressingFats and Oils0.15 mg
21. 21Blue cheese dressingFats and Oils0.14 mg
22. 22Regular peppercorn salad dressingFats and Oils0.11 mg
23. 23French dressing, home recipeFats and Oils0.095 mg
24. 24Kraft Mayo Light mayonnaiseFats and Oils0.09 mg
25. 25Fat-free Caesar dressingFats and Oils0.076 mg
26. 26Creamy poppyseed dressingFats and Oils0.075 mg
27. 27Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.061 mg
28. 28Cottonseed and soybean margarine, industrialFats and Oils0.056 mg
29. 29Regular Caesar dressingFats and Oils0.055 mg
30. 30Regular green goddess dressingFats and Oils0.047 mg
31. 31Honey mustard dressingFats and Oils0.043 mg
32. 32Vegetable oil spread, 37% fat, saltedFats and Oils0.029 mg
33. 33Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.028 mg
34. 34Margarine, 80% fat, stick, saltedFats and Oils0.028 mg
35. 3580% fat margarine, without saltFats and Oils0.028 mg
36. 3680% fat margarine, unsaltedFats and Oils0.028 mg
37. 37Hard soybean margarineFats and Oils0.028 mg
38. 38Vegetable oil-butter spread, with saltFats and Oils0.028 mg
39. 39Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.022 mg
40. 4060% fat vegetable oil spread, with saltFats and Oils0.019 mg
41. 41Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.019 mg
42. 4260% fat vegetable oil spread, with saltFats and Oils0.019 mg
43. 4360% fat vegetable oil spread, saltedFats and Oils0.019 mg
44. 4460% fat vegetable oil spread, unsaltedFats and Oils0.019 mg
45. 45Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.019 mg
46. 46Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.019 mg
47. 4760% fat vegetable oil spread, unsaltedFats and Oils0.018 mg
48. 48Yogurt spread, 70% fat, stick, with saltFats and Oils0.016 mg
49. 49Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.014 mg
50. 50Margarine, 80% fat, tub, saltedFats and Oils0.014 mg
51. 51Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0.014 mg
52. 52Butter margarine blend, 80% fat, unsaltedFats and Oils0.014 mg
53. 53Soybean oil and butter blendFats and Oils0.014 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.