Foods high in protein

Top round steak, boneless, lean, raw tops the list with 20.3 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round steak, boneless, lean, rawBeef Products20.3 g
2. 2Eye of round steak, boneless, lean, rawBeef Products20.2 g
3. 3Top round roast, boneless, lean, roastedBeef Products19.9 g
4. 4Eye of round steak, lean, grilledBeef Products19.8 g
5. 5Top round roast, lean and fat, roastedBeef Products19.7 g
6. 6Raw grass-fed beef strip steaks, lean onlyBeef Products19.7 g
7. 7Beef top round steak, lean and fat, select, rawBeef Products19.6 g
8. 8Top round roast, boneless, lean, rawBeef Products19.5 g
9. 9Top round steak, boneless, lean, rawBeef Products19.5 g
10. 10Beef eye of round steak, lean and fat, select, rawBeef Products19.4 g
11. 11Beef eye of round roast, rawBeef Products19.4 g
12. 12Beef top round roast, rawBeef Products19.4 g
13. 13Eye of round roast, lean, rawBeef Products19.3 g
14. 14Eye of round steak, boneless, lean, rawBeef Products19.3 g
15. 15Select boneless top round roast, lean, rawBeef Products19.3 g
16. 16Eye of round steak, boneless, lean, grilledBeef Products19.3 g
17. 17New Zealand manufacturing beef, boiledBeef Products19.2 g
18. 18Select boneless eye of round roast, lean, rawBeef Products19.2 g
19. 19Top round roast, boneless, lean, roastedBeef Products19.1 g
20. 20Eye of round steak, lean and fat, grilledBeef Products19.1 g
21. 21Top round roast, lean, rawBeef Products19 g
22. 22Top round steak, boneless, lean, rawBeef Products19 g
23. 23Top round roast, lean, braisedBeef Products19 g
24. 24Eye of round steak, boneless, lean, grilledBeef Products18.9 g
25. 25Beef top round steak, rawBeef Products18.9 g
26. 26Top sirloin petite roast, lean, select, rawBeef Products18.9 g
27. 27Top round steak, lean, grilledBeef Products18.9 g
28. 28Eye of round roast, lean, rawBeef Products18.8 g
29. 29Eye of round steak, boneless, lean, rawBeef Products18.8 g
30. 30New Zealand hind shin, lean, rawBeef Products18.8 g
31. 31Eye of round roast, lean, roastedBeef Products18.8 g
32. 32Beef eye of round roast, rawBeef Products18.8 g
33. 33Beef top round roast, lean and fat, rawBeef Products18.8 g
34. 34Beef eye of round steak, lean and fat, rawBeef Products18.8 g
35. 35Eye of round roast, lean, rawBeef Products18.7 g
36. 36New Zealand hind shin, lean, braisedBeef Products18.7 g
37. 37Top round roast, boneless, lean and fat, roastedBeef Products18.7 g
38. 38Grilled beef top sirloin, boneless, lean, selectBeef Products18.7 g
39. 39Eye of round steak, lean and fat, grilledBeef Products18.7 g
40. 40Top round roast, lean, roastedBeef Products18.6 g
41. 41Top round steak, boneless, lean, grilledBeef Products18.6 g
42. 42Beef top round steak, lean and fat, choice, rawBeef Products18.5 g
43. 43Top round roast, boneless, lean and fat, roastedBeef Products18.5 g
44. 44Tip round roast, lean, roastedBeef Products18.4 g
45. 45Boneless top round steak, grilledBeef Products18.3 g
46. 46Beef top round roast, lean and fat, choice, rawBeef Products18.3 g
47. 47Beef eye of round roast, rawBeef Products18.3 g
48. 48Eye of round roast, lean, roastedBeef Products18.3 g
49. 49Ribeye petite roast, lean, select, rawBeef Products18.3 g
50. 50Beef eye of round steak, lean and fat, choice, rawBeef Products18.3 g
51. 51Eye of round steak, lean and fat, grilledBeef Products18.3 g
52. 52Round tip side steak, lean and fat, grilledBeef Products18.3 g
53. 53Beef, eye of round roast, lean, rawBeef Products18.2 g
54. 54Beef top round steak, boneless, lean, grilledBeef Products18.2 g
55. 55Boneless beef mock tender steak, lean, braisedBeef Products18.2 g
56. 56Eye of round roast, lean and fat, roastedBeef Products18.2 g
57. 57Beef, ground, 97% lean meat / 3% fat, rawBeef Products18.2 g
58. 58Beef eye of round roast, lean, select, roastedBeef Products18.2 g
59. 59Boneless beef mock tender steak, lean, rawBeef Products18.1 g
60. 60Shoulder pot roast, lean, rawBeef Products18.1 g
61. 61New Zealand eye round, lean, roastedBeef Products18.1 g
62. 62Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products18.1 g
63. 63Eye of round roast, lean, roastedBeef Products18 g
64. 64Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products18 g
65. 65Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products18 g
66. 66Top round steak, boneless, all grades, grilledBeef Products17.9 g
67. 67Top round steak, lean, rawBeef Products17.9 g
68. 68Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products17.9 g
69. 69Top sirloin filet, lean, grilledBeef Products17.9 g
70. 70Beef eye of round roast, lean, choice, rawBeef Products17.9 g
71. 71Beef top round steak, lean, select, broiledBeef Products17.9 g
72. 72Round tip side steak, lean and fat, rawBeef Products17.9 g
73. 73New Zealand manufacturing beef, rawBeef Products17.8 g
74. 74Top round roast, lean and fat, braisedBeef Products17.8 g
75. 75Beef chuck arm pot roast, lean, rawBeef Products17.8 g
76. 76Roasted beef top sirloin, boneless, lean, selectBeef Products17.8 g
77. 77Eye of round roast, lean and fat, roastedBeef Products17.8 g
78. 78Boneless top round steak, grilledBeef Products17.7 g
79. 79Beef chuck for stew, lean and fat, rawBeef Products17.7 g
80. 80Shoulder pot roast, lean, rawBeef Products17.6 g
81. 81Beef eye of round roast, lean, all grades, roastedBeef Products17.6 g
82. 82Beef brisket flat half, lean, braisedBeef Products17.6 g
83. 83New Zealand eye round, lean and fat, roastedBeef Products17.6 g
84. 84Beef top sirloin steak, lean, select, rawBeef Products17.5 g
85. 85Brisket flat, boneless, lean, rawBeef Products17.5 g
86. 86Boneless beef mock tender steak, lean, braisedBeef Products17.5 g
87. 87Tip round roast, lean, rawBeef Products17.5 g
88. 88Top sirloin filet, lean, choice, grilledBeef Products17.5 g
89. 89Top round roast, lean, braisedBeef Products17.4 g
90. 90Top sirloin roast, boneless, lean, rawBeef Products17.4 g
91. 91Eye of round roast, lean and fat, choice, roastedBeef Products17.4 g
92. 92Top sirloin steak, lean, broiledBeef Products17.4 g
93. 93New Zealand bolar blade, lean, roastedBeef Products17.4 g
94. 94Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products17.4 g
95. 95New Zealand eye round, lean, rawBeef Products17.4 g
96. 96Beef chuck stew meat, lean and fat, braisedBeef Products17.4 g
97. 97Beef bottom round roast, lean, select, roastedBeef Products17.3 g
98. 98Beef, top loin steak, lean, select, rawBeef Products17.3 g
99. 99Beef, bottom round roast, lean, rawBeef Products17.3 g
100. 100Bottom round roast, lean, rawBeef Products17.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.