Foods high in methionine

New Zealand beef chuck eye roll, lean, raw tops the list with 0.81 g per 100 calories. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef chuck eye roll, lean, rawBeef Products0.81 g
  2. 2Top round roast, boneless, lean, roastedBeef Products0.66 g
  3. 3Select boneless top round roast, lean, rawBeef Products0.64 g
  4. 4Top round steak, boneless, lean, rawBeef Products0.64 g
  5. 5Select boneless eye of round roast, lean, rawBeef Products0.64 g
  6. 6Eye of round steak, boneless, lean, rawBeef Products0.64 g
  7. 7New Zealand manufacturing beef, boiledBeef Products0.63 g
  8. 8Eye of round steak, lean, grilledBeef Products0.63 g
  9. 9Eye of round roast, lean, roastedBeef Products0.62 g
  10. 10New Zealand hind shin, lean, rawBeef Products0.62 g
  11. 11New Zealand hind shin, lean, braisedBeef Products0.61 g
  12. 12Top sirloin petite roast, lean, select, rawBeef Products0.6 g
  13. 13New Zealand eye round, lean, roastedBeef Products0.6 g
  14. 14Grilled beef top sirloin, boneless, lean, selectBeef Products0.59 g
  15. 15Top round steak, boneless, lean, grilledBeef Products0.59 g
  16. 16New Zealand manufacturing beef, rawBeef Products0.59 g
  17. 17New Zealand eye round, lean and fat, roastedBeef Products0.58 g
  18. 18New Zealand eye round, lean, rawBeef Products0.57 g
  19. 19New Zealand bolar blade, lean, roastedBeef Products0.57 g
  20. 20New Zealand inside beef, rawBeef Products0.57 g
  21. 21Top round roast, boneless, lean, rawBeef Products0.57 g
  22. 22Top round steak, boneless, lean, rawBeef Products0.57 g
  23. 23New Zealand bolar blade, lean, rawBeef Products0.56 g
  24. 24New Zealand beef brisket, lean, braisedBeef Products0.56 g
  25. 25Roasted beef top sirloin, boneless, lean, selectBeef Products0.56 g
  26. 26Eye of round roast, lean, rawBeef Products0.56 g
  27. 27Eye of round steak, boneless, lean, rawBeef Products0.56 g
  28. 28Eye of round steak, boneless, lean, grilledBeef Products0.56 g
  29. 29Top round roast, lean, roastedBeef Products0.56 g
  30. 30Beef top round steak, boneless, lean, grilledBeef Products0.56 g
  31. 31Boneless top round steak, grilledBeef Products0.55 g
  32. 32Ribeye petite roast, lean, select, rawBeef Products0.55 g
  33. 33New Zealand beef brisket, lean, rawBeef Products0.55 g
  34. 34Top round steak, lean, grilledBeef Products0.55 g
  35. 35Eye of round roast, lean, roastedBeef Products0.55 g
  36. 36Roasted beef ribeye, boneless, lean, selectBeef Products0.55 g
  37. 37Top round roast, lean and fat, roastedBeef Products0.55 g
  38. 38Top loin steak, boneless, lean, rawBeef Products0.55 g
  39. 39New Zealand beef chuck eye roll, rawBeef Products0.54 g
  40. 40Beef top round steak, lean and fat, select, rawBeef Products0.54 g
  41. 41Top round roast, boneless, lean, roastedBeef Products0.54 g
  42. 42Beef eye of round steak, lean and fat, select, rawBeef Products0.54 g
  43. 43Beef eye of round roast, rawBeef Products0.54 g
  44. 44Beef top round roast, rawBeef Products0.54 g
  45. 45Top loin petite roast, lean, select, rawBeef Products0.53 g
  46. 46Boneless beef mock tender steak, lean, braisedBeef Products0.53 g
  47. 47Top sirloin cap steak, boneless, lean, rawBeef Products0.53 g
  48. 48Boneless beef mock tender steak, lean, rawBeef Products0.53 g
  49. 49Top round steak, boneless, all grades, grilledBeef Products0.53 g
  50. 50Eye of round steak, lean and fat, grilledBeef Products0.53 g
  51. 51Top round roast, lean, rawBeef Products0.53 g
  52. 52Top round steak, boneless, lean, rawBeef Products0.53 g
  53. 53Shoulder pot roast, lean, rawBeef Products0.53 g
  54. 54New Zealand rump centre, lean, friedBeef Products0.53 g
  55. 55Top sirloin cap steak, boneless, grilledBeef Products0.53 g
  56. 56Eye of round steak, boneless, lean, grilledBeef Products0.53 g
  57. 57Eye of round roast, lean and fat, roastedBeef Products0.52 g
  58. 58Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products0.52 g
  59. 59Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.52 g
  60. 60Eye of round roast, lean, rawBeef Products0.52 g
  61. 61Eye of round steak, boneless, lean, rawBeef Products0.52 g
  62. 62Top round roast, boneless, lean and fat, roastedBeef Products0.52 g
  63. 63Boneless top round steak, grilledBeef Products0.52 g
  64. 64New Zealand beef flank, lean, braisedBeef Products0.52 g
  65. 65Top sirloin filet, lean, grilledBeef Products0.52 g
  66. 66Tenderloin roast, lean, rawBeef Products0.52 g
  67. 67Tenderloin steak, boneless, lean, rawBeef Products0.52 g
  68. 68Select boneless tenderloin roast, lean, roastedBeef Products0.52 g
  69. 69Beef chuck for stew, lean and fat, rawBeef Products0.52 g
  70. 70New Zealand rump centre, lean and fat, friedBeef Products0.51 g
  71. 71Shoulder pot roast, lean, rawBeef Products0.51 g
  72. 72Beef top round steak, rawBeef Products0.51 g
  73. 73Top loin filet, lean, select, grilledBeef Products0.51 g
  74. 74Boneless beef mock tender steak, lean, braisedBeef Products0.51 g
  75. 75Brisket flat, boneless, lean, rawBeef Products0.51 g
  76. 76Shoulder pot roast, lean, rawBeef Products0.51 g
  77. 77Eye of round roast, lean, roastedBeef Products0.51 g
  78. 78Grilled beef top loin steak, boneless, lean, selectBeef Products0.51 g
  79. 79Top round roast, boneless, lean and fat, roastedBeef Products0.51 g
  80. 80New Zealand beef knuckle, friedBeef Products0.51 g
  81. 81Beef eye of round roast, rawBeef Products0.51 g
  82. 82Beef top round roast, lean and fat, rawBeef Products0.51 g
  83. 83Beef eye of round steak, lean and fat, rawBeef Products0.51 g
  84. 84New Zealand beef chuck eye roll, lean, braisedBeef Products0.51 g
  85. 85New Zealand rump centre, lean, rawBeef Products0.51 g
  86. 86New Zealand eye round, lean and fat, rawBeef Products0.51 g
  87. 87Beef chuck stew meat, lean and fat, braisedBeef Products0.51 g
  88. 88Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products0.51 g
  89. 89Eye of round steak, lean and fat, grilledBeef Products0.51 g
  90. 90Beef mock tender steak, boneless, lean, rawBeef Products0.5 g
  91. 91Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, rawBeef Products0.5 g
  92. 92Roasted beef top loin, boneless, lean, selectBeef Products0.5 g
  93. 93New Zealand beef oyster blade, lean, braisedBeef Products0.5 g
  94. 94New Zealand beef hind shin, braisedBeef Products0.5 g
  95. 95Boneless rib eye steak, select, rawBeef Products0.5 g
  96. 96Beef top round steak, lean and fat, choice, rawBeef Products0.5 g
  97. 97New Zealand tenderloin, lean, rawBeef Products0.5 g
  98. 98Roasted beef top sirloin, boneless, leanBeef Products0.5 g
  99. 99New Zealand beef oyster blade, braisedBeef Products0.5 g
  100. 100Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, rawBeef Products0.5 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.