Foods high in Vitamin K

Beef top round steak, lean, all grades, broiled tops the list with 9.5 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef top round steak, lean, all grades, broiledBeef Products9.5 µg
  2. 2Select boneless eye of round roast, lean, rawBeef Products1.4 µg
  3. 3Eye of round steak, boneless, lean, rawBeef Products1.3 µg
  4. 4Select boneless top round roast, lean, rawBeef Products1.3 µg
  5. 5Top round steak, boneless, lean, rawBeef Products1.3 µg
  6. 6Top round roast, lean, rawBeef Products1.3 µg
  7. 7Boneless beef mock tender steak, lean, rawBeef Products1.3 µg
  8. 8Top round roast, boneless, lean, roastedBeef Products1.3 µg
  9. 9Beef top round steak, boneless, lean, grilledBeef Products1.3 µg
  10. 10Beef eye of round roast, rawBeef Products1.3 µg
  11. 11Beef eye of round steak, lean and fat, select, rawBeef Products1.3 µg
  12. 12Beef top round steak, lean and fat, select, rawBeef Products1.3 µg
  13. 13Eye of round roast, lean, rawBeef Products1.2 µg
  14. 14Eye of round steak, boneless, lean, rawBeef Products1.2 µg
  15. 15Beef top round roast, rawBeef Products1.2 µg
  16. 16Top round roast, boneless, lean, rawBeef Products1.2 µg
  17. 17Top round steak, boneless, lean, rawBeef Products1.2 µg
  18. 18Shoulder pot roast, lean, rawBeef Products1.2 µg
  19. 19Beef mock tender steak, boneless, lean and fat, rawBeef Products1.2 µg
  20. 20Top sirloin petite roast, lean, select, rawBeef Products1.2 µg
  21. 21Beef, bottom round roast, lean, cookedBeef Products1.2 µg
  22. 22Beef mock tender steak, boneless, lean, rawBeef Products1.2 µg
  23. 23Shoulder pot roast, lean, rawBeef Products1.2 µg
  24. 24Top round roast, lean and fat, roastedBeef Products1.2 µg
  25. 25Brisket flat, boneless, lean, rawBeef Products1.2 µg
  26. 26Beef chuck for stew, lean and fat, rawBeef Products1.2 µg
  27. 27Beef eye of round roast, rawBeef Products1.2 µg
  28. 28Eye of round roast, lean, rawBeef Products1.2 µg
  29. 29Beef eye of round steak, lean and fat, rawBeef Products1.2 µg
  30. 30Eye of round steak, boneless, lean, rawBeef Products1.2 µg
  31. 31Beef top round steak, rawBeef Products1.2 µg
  32. 32Top round steak, boneless, lean, rawBeef Products1.2 µg
  33. 33Beef, ground, 70% lean meat / 30% fat, loaf, cooked, bakedBeef Products1.2 µg
  34. 34Top round roast, boneless, lean, roastedBeef Products1.2 µg
  35. 35Ribeye petite roast, lean, select, rawBeef Products1.2 µg
  36. 36Beef top round roast, lean and fat, rawBeef Products1.2 µg
  37. 37Shoulder pot roast, lean, rawBeef Products1.2 µg
  38. 38Top round roast, boneless, lean and fat, roastedBeef Products1.2 µg
  39. 39Boneless beef mock tender steak, lean, rawBeef Products1.2 µg
  40. 40Beef eye of round roast, rawBeef Products1.2 µg
  41. 41Beef eye of round steak, lean and fat, choice, rawBeef Products1.2 µg
  42. 42Beef top round steak, lean and fat, choice, rawBeef Products1.2 µg
  43. 43Boneless beef shoulder pot roast, rawBeef Products1.2 µg
  44. 44Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef Products1.2 µg
  45. 45Top round roast, lean, roastedBeef Products1.2 µg
  46. 46Beef chuck stew meat, lean and fat, rawBeef Products1.2 µg
  47. 47Boneless beef mock tender steak, rawBeef Products1.2 µg
  48. 48Top sirloin cap steak, boneless, lean, rawBeef Products1.2 µg
  49. 49Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products1.2 µg
  50. 50Beef top round roast, lean and fat, choice, rawBeef Products1.2 µg
  51. 51Beef chuck for stew, lean and fat, rawBeef Products1.2 µg
  52. 52Beef shoulder pot roast, boneless, lean and fat, rawBeef Products1.2 µg
  53. 53Beef mock tender steak, boneless, lean and fat, rawBeef Products1.1 µg
  54. 54Brisket flat, boneless, lean, rawBeef Products1.1 µg
  55. 55Top sirloin roast, boneless, lean, rawBeef Products1.1 µg
  56. 56Chuck eye roast, rawBeef Products1.1 µg
  57. 57Ribeye petite roast, lean, rawBeef Products1.1 µg
  58. 58Boneless beef shoulder pot roast, rawBeef Products1.1 µg
  59. 59Top blade steak, boneless, lean, rawBeef Products1.1 µg
  60. 60Beef eye of round roast, lean, all grades, roastedBeef Products1.1 µg
  61. 61Beef under blade pot roast, lean, rawBeef Products1.1 µg
  62. 62Top sirloin cap steak, boneless, rawBeef Products1.1 µg
  63. 63Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products1.1 µg
  64. 64Tenderloin roast, lean, rawBeef Products1.1 µg
  65. 65Tenderloin steak, boneless, lean, rawBeef Products1.1 µg
  66. 66Top loin steak, boneless, lean, rawBeef Products1.1 µg
  67. 67Top loin steak, lean, rawBeef Products1.1 µg
  68. 68Top loin petite roast, lean, select, rawBeef Products1.1 µg
  69. 69Brisket flat, boneless, lean, rawBeef Products1.1 µg
  70. 70Beef chuck eye ribs, boneless, lean, rawBeef Products1.1 µg
  71. 71Chuck eye roast, boneless, all grades, rawBeef Products1.1 µg
  72. 72Select beef shoulder top blade steak, rawBeef Products1.1 µg
  73. 73Top sirloin cap steak, boneless, rawBeef Products1.1 µg
  74. 74Ribeye petite roast, lean, choice, rawBeef Products1.1 µg
  75. 75Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products1.1 µg
  76. 76Chuck eye roast, boneless, choice, rawBeef Products1.1 µg
  77. 77Tenderloin roast, boneless, lean, rawBeef Products1.1 µg
  78. 78Tenderloin steak, boneless, lean, rawBeef Products1.1 µg
  79. 79Top blade steak, lean, rawBeef Products1.1 µg
  80. 80Eye of round steak, lean, grilledBeef Products1.1 µg
  81. 81Beef chuck pot roast, boneless, lean, rawBeef Products1.1 µg
  82. 82Beef tenderloin steak, lean and fat, select, rawBeef Products1.1 µg
  83. 83Boneless rib eye steak, select, rawBeef Products1.1 µg
  84. 84Beef, trimmed cuts, lean, rawBeef Products1.1 µg
  85. 85Boneless beef chuck eye steak, lean, rawBeef Products1 µg
  86. 86Tenderloin roast, lean, rawBeef Products1 µg
  87. 87Tenderloin steak, boneless, lean, rawBeef Products1 µg
  88. 88Top loin steak, lean, rawBeef Products1 µg
  89. 89Top loin steak, lean, rawBeef Products1 µg
  90. 90Top blade steak, lean, rawBeef Products1 µg
  91. 91Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products1 µg
  92. 92Beef tenderloin roast, rawBeef Products1 µg
  93. 93Eye of round steak, lean and fat, grilledBeef Products1 µg
  94. 94Beef chuck pot roast, boneless, lean, rawBeef Products1 µg
  95. 95Top loin steak, lean, rawBeef Products1 µg
  96. 96Beef chuck eye ribs, boneless, lean, rawBeef Products1 µg
  97. 97Beef top blade steak, rawBeef Products1 µg
  98. 98Beef tenderloin steak, lean and fat, rawBeef Products1 µg
  99. 99Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products1 µg
  100. 100Eye of round steak, boneless, lean, grilledBeef Products1 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.