Foods high in Vitamin D

Vanilla cream pie tops the list with 1.5 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)1.5 µg8% DV
2. 2Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)1.2 µg6% DV
3. 3Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.92 µg5% DV
4. 4Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.84 µg4% DV
5. 5Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.65 µg3% DV
6. 6CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.63 µg3% DV
7. 7Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)0.39 µg2% DV
8. 8Iced cream puff or eclairBaked Products · 4 oz (113 g)0.34 µg2% DV
9. 9Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)0.27 µg1% DV
10. 10Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.23 µg1% DV
11. 11Marshmallow cookies with rice cerealBaked Products · 1 bar (22 g)0.2 µg1% DV
12. 12Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)0.17 µg1% DV
13. 13Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.17 µg1% DV
14. 14Egg bread, toastedBaked Products · 1 oz (28.4 g)0.14 µg1% DV
15. 15Prepared cinnamon crumb coffee cake mixBaked Products · 1 oz (28.4 g)0.14 µg1% DV
16. 16Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)0.13 µg1% DV
17. 17Egg breadBaked Products · 1 oz (28.4 g)0.11 µg1% DV
18. 18Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.1 µg1% DV
19. 19Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)0.099 µg0% DV
20. 20Garlic bread, frozenBaked Products · 1 slice presliced (43 g)0.086 µg0% DV
21. 21Cherry fudge cake with chocolate frostingBaked Products · 1 oz (28.4 g)0.085 µg0% DV
22. 22Low-fat fiber snack cakeBaked Products · 1 cake 1 serving (27 g)0.081 µg0% DV
23. 23Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)0.071 µg0% DV
24. 24Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.07 µg0% DV
25. 25Sponge cakeBaked Products · 1 oz (28.4 g)0.057 µg0% DV
26. 26White cake with coconut frostingBaked Products · 1 oz (28.4 g)0.057 µg0% DV
27. 27Yellow cake with chocolate frostingBaked Products · 1 oz (28.4 g)0.057 µg0% DV
28. 28Low-fat chocolate creme-filled snack cakeBaked Products · 1 cake 1 serving (27 g)0.054 µg0% DV
29. 29Cheese breadBaked Products · 1 slice (48 g)0.048 µg0% DV
30. 30Creme-filled sponge snack cakeBaked Products · 1 cake (42 g)0.042 µg0% DV
31. 31Potato breadBaked Products · 1 slice (32 g)0.032 µg0% DV
32. 32Whole grain cheese crackersBaked Products · 1 serving 55 pieces (31 g)0.031 µg0% DV
33. 33Blueberry muffinsBaked Products · 1 muffin (31 g)0.031 µg0% DV
34. 34Boston cream pieBaked Products · 1 oz (28.4 g)0.028 µg0% DV
35. 35Pecan pie, commercially preparedBaked Products · 1 oz (28.4 g)0.028 µg0% DV
36. 36Pumpkin pieBaked Products · 1 oz (28.4 g)0.028 µg0% DV
37. 37Enriched butter cookiesBaked Products · 1 cookie (5 g)0.02 µg0% DV
38. 38Glazed yeast doughnutsBaked Products · 1 doughnut hole (13 g)0.013 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.