Foods high in Vitamin D

Vanilla cream pie tops the list with 0.43 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Vanilla cream pieBaked Products0.43 µg
  2. 2Cream puff shells, prepared from recipeBaked Products0.39 µg
  3. 3Egg custard pieBaked Products0.38 µg
  4. 4Banana cream pieBaked Products0.3 µg
  5. 5Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products0.23 µg
  6. 6Marshmallow cookies with rice cerealBaked Products0.21 µg
  7. 7Ladyfingers with lemon juice and rindBaked Products0.16 µg
  8. 8Egg bread, toastedBaked Products0.16 µg
  9. 9Prepared cinnamon crumb coffee cake mixBaked Products0.16 µg
  10. 10CheesecakeBaked Products0.16 µg
  11. 11Egg breadBaked Products0.14 µg
  12. 12Cherry fudge cake with chocolate frostingBaked Products0.11 µg
  13. 13Yellow cake with vanilla frostingBaked Products0.1 µg
  14. 14Vanilla wafer pie crust, chilledBaked Products0.094 µg
  15. 15Iced cream puff or eclairBaked Products0.09 µg
  16. 16Enriched butter cookiesBaked Products0.086 µg
  17. 17Salvadoran sweet cheese breadBaked Products0.08 µg
  18. 18Lemon meringue pieBaked Products0.075 µg
  19. 19Low-fat fiber snack cakeBaked Products0.073 µg
  20. 20Sponge cakeBaked Products0.069 µg
  21. 21Coconut creme pie, commercially preparedBaked Products0.067 µg
  22. 22Garlic bread, frozenBaked Products0.057 µg
  23. 23White cake with coconut frostingBaked Products0.056 µg
  24. 24Yellow cake with chocolate frostingBaked Products0.053 µg
  25. 25Low-fat chocolate creme-filled snack cakeBaked Products0.049 µg
  26. 26Pumpkin pieBaked Products0.041 µg
  27. 27Boston cream pieBaked Products0.04 µg
  28. 28Blueberry muffin, low-fatBaked Products0.039 µg
  29. 29Potato breadBaked Products0.038 µg
  30. 30Reduced fat plain pancakesBaked Products0.037 µg
  31. 31Chocolate chip waffles, frozen, ready-to-heatBaked Products0.034 µg
  32. 32Chocolate creme pie, commercially preparedBaked Products0.028 µg
  33. 33Creme-filled sponge snack cakeBaked Products0.027 µg
  34. 34Blueberry muffinsBaked Products0.027 µg
  35. 35Pecan pie, commercially preparedBaked Products0.025 µg
  36. 36Cheese breadBaked Products0.025 µg
  37. 37Whole grain cheese crackersBaked Products0.024 µg
  38. 38Glazed yeast doughnutsBaked Products0.024 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.