Foods high in valine

Top round roast, boneless, lean, roasted tops the list with 1.2 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.2 g
2. 2Select boneless top round roast, lean, rawBeef Products1.2 g
3. 3Top round steak, boneless, lean, rawBeef Products1.2 g
4. 4Select boneless eye of round roast, lean, rawBeef Products1.2 g
5. 5Eye of round steak, boneless, lean, rawBeef Products1.2 g
6. 6Eye of round steak, lean, grilledBeef Products1.2 g
7. 7Eye of round roast, lean, roastedBeef Products1.2 g
8. 8Top sirloin petite roast, lean, select, rawBeef Products1.1 g
9. 9Top round steak, boneless, lean, grilledBeef Products1.1 g
10. 10Grilled beef top sirloin, boneless, lean, selectBeef Products1.1 g
11. 11New Zealand beef chuck eye roll, lean, rawBeef Products1.1 g
12. 12Top round roast, boneless, lean, rawBeef Products1.1 g
13. 13Top round steak, boneless, lean, rawBeef Products1.1 g
14. 14Eye of round roast, lean, rawBeef Products1 g
15. 15Eye of round steak, boneless, lean, rawBeef Products1 g
16. 16Eye of round steak, boneless, lean, grilledBeef Products1 g
17. 17Beef top round steak, boneless, lean, grilledBeef Products1 g
18. 18Roasted beef top sirloin, boneless, lean, selectBeef Products1 g
19. 19Top round roast, lean, roastedBeef Products1 g
20. 20Ribeye petite roast, lean, select, rawBeef Products1 g
21. 21Eye of round roast, lean, roastedBeef Products1 g
22. 22Top round steak, lean, grilledBeef Products1 g
23. 23Boneless top round steak, grilledBeef Products1 g
24. 24Top round roast, boneless, lean, roastedBeef Products1 g
25. 25Roasted beef ribeye, boneless, lean, selectBeef Products1 g
26. 26Top loin steak, boneless, lean, rawBeef Products1 g
27. 27Top round roast, lean and fat, roastedBeef Products1 g
28. 28Beef top round steak, lean and fat, select, rawBeef Products0.99 g
29. 29Beef eye of round roast, rawBeef Products0.98 g
30. 30Beef eye of round steak, lean and fat, select, rawBeef Products0.98 g
31. 31Top round roast, lean, rawBeef Products0.98 g
32. 32Top round steak, boneless, lean, rawBeef Products0.98 g
33. 33Beef top round roast, rawBeef Products0.98 g
34. 34Top loin petite roast, lean, select, rawBeef Products0.98 g
35. 35Eye of round steak, boneless, lean, grilledBeef Products0.98 g
36. 36Top round steak, boneless, all grades, grilledBeef Products0.98 g
37. 37Top sirloin cap steak, boneless, lean, rawBeef Products0.97 g
38. 38Eye of round roast, lean, rawBeef Products0.97 g
39. 39Eye of round steak, boneless, lean, rawBeef Products0.97 g
40. 40Top sirloin cap steak, boneless, grilledBeef Products0.97 g
41. 41Eye of round steak, lean and fat, grilledBeef Products0.97 g
42. 42Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.97 g
43. 43Boneless top round steak, grilledBeef Products0.97 g
44. 44Top round roast, boneless, lean and fat, roastedBeef Products0.96 g
45. 45Top sirloin filet, lean, grilledBeef Products0.96 g
46. 46Eye of round roast, lean and fat, roastedBeef Products0.96 g
47. 47Tenderloin roast, lean, rawBeef Products0.96 g
48. 48Tenderloin steak, boneless, lean, rawBeef Products0.96 g
49. 49Eye of round roast, lean, roastedBeef Products0.95 g
50. 50Select boneless tenderloin roast, lean, roastedBeef Products0.95 g
51. 51Beef top round steak, rawBeef Products0.95 g
52. 52Top round roast, boneless, lean and fat, roastedBeef Products0.94 g
53. 53Top loin filet, lean, select, grilledBeef Products0.94 g
54. 54Grilled beef top loin steak, boneless, lean, selectBeef Products0.94 g
55. 55Beef eye of round roast, rawBeef Products0.94 g
56. 56Beef eye of round steak, lean and fat, rawBeef Products0.94 g
57. 57Beef top round roast, lean and fat, rawBeef Products0.94 g
58. 58Eye of round steak, lean and fat, grilledBeef Products0.93 g
59. 59Eye of round roast, lean, rawBeef Products0.93 g
60. 60Roasted beef top loin, boneless, lean, selectBeef Products0.93 g
61. 61Top round roast, lean, braisedBeef Products0.92 g
62. 62Beef top round steak, lean and fat, choice, rawBeef Products0.92 g
63. 63Roasted beef top sirloin, boneless, leanBeef Products0.92 g
64. 64Boneless rib eye steak, select, rawBeef Products0.92 g
65. 65Beef, trimmed cuts, lean, rawBeef Products0.92 g
66. 66Ribeye petite roast, lean, rawBeef Products0.92 g
67. 67Beef top round roast, lean and fat, choice, rawBeef Products0.92 g
68. 68Beef eye of round roast, rawBeef Products0.91 g
69. 69Beef eye of round steak, lean and fat, choice, rawBeef Products0.91 g
70. 70Select porterhouse steak, lean, rawBeef Products0.91 g
71. 71Eye of round steak, lean and fat, grilledBeef Products0.91 g
72. 72Tip round roast, lean, roastedBeef Products0.91 g
73. 73Beef top loin steak, boneless, lean, grilledBeef Products0.91 g
74. 74Eye of round roast, lean and fat, roastedBeef Products0.91 g
75. 75Round tip side steak, lean and fat, grilledBeef Products0.91 g
76. 76T-bone steak, bone-in, lean, rawBeef Products0.91 g
77. 77Top sirloin filet, lean, choice, grilledBeef Products0.9 g
78. 78Top sirloin roast, boneless, lean, rawBeef Products0.9 g
79. 79Beef, eye of round roast, lean, rawBeef Products0.9 g
80. 80Beef eye of round roast, lean, select, roastedBeef Products0.9 g
81. 81Mock tender steak, select, broiledBeef Products0.9 g
82. 82Beef, ground, 97% lean meat / 3% fat, rawBeef Products0.89 g
83. 83Eye of round roast, lean and fat, choice, roastedBeef Products0.89 g
84. 84Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products0.89 g
85. 85Top round steak, lean, rawBeef Products0.89 g
86. 86Mock tender steak, lean and fat, broiledBeef Products0.89 g
87. 87Beef eye of round roast, lean, choice, rawBeef Products0.89 g
88. 88Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.89 g
89. 89Beef top round steak, lean, select, broiledBeef Products0.89 g
90. 90Round tip side steak, lean and fat, rawBeef Products0.89 g
91. 91Beef chuck arm pot roast, lean, rawBeef Products0.88 g
92. 92Clod roast, roastedBeef Products0.88 g
93. 93Boneless rib eye steak, select, grilledBeef Products0.88 g
94. 94Mock tender steak, lean, broiledBeef Products0.88 g
95. 95Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products0.88 g
96. 96Beef, trimmed cuts, lean, rawBeef Products0.88 g
97. 97Boneless ribeye steak, lean, grilledBeef Products0.88 g
98. 98Beef, bottom round roast, lean, rawBeef Products0.88 g
99. 99Top loin steak, lean, rawBeef Products0.87 g
100. 100Mock tender steak, lean and fat, broiledBeef Products0.87 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.