Foods high in serine

Top round roast, boneless, lean, roasted tops the list with 1 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Top round roast, boneless, lean, roastedBeef Products1 g
  2. 2Select boneless top round roast, lean, rawBeef Products0.99 g
  3. 3Top round steak, boneless, lean, rawBeef Products0.99 g
  4. 4Select boneless eye of round roast, lean, rawBeef Products0.98 g
  5. 5Eye of round steak, boneless, lean, rawBeef Products0.98 g
  6. 6Eye of round steak, lean, grilledBeef Products0.96 g
  7. 7Eye of round roast, lean, roastedBeef Products0.96 g
  8. 8Top sirloin petite roast, lean, select, rawBeef Products0.92 g
  9. 9Grilled beef top sirloin, boneless, lean, selectBeef Products0.91 g
  10. 10Top round steak, boneless, lean, grilledBeef Products0.9 g
  11. 11Roasted beef top sirloin, boneless, lean, selectBeef Products0.87 g
  12. 12Top round roast, boneless, lean, rawBeef Products0.87 g
  13. 13Top round steak, boneless, lean, rawBeef Products0.87 g
  14. 14New Zealand beef chuck eye roll, lean, rawBeef Products0.86 g
  15. 15Eye of round roast, lean, rawBeef Products0.86 g
  16. 16Eye of round steak, boneless, lean, rawBeef Products0.86 g
  17. 17Eye of round steak, boneless, lean, grilledBeef Products0.85 g
  18. 18Ribeye petite roast, lean, select, rawBeef Products0.85 g
  19. 19Top round roast, lean, roastedBeef Products0.85 g
  20. 20Boneless top round steak, grilledBeef Products0.85 g
  21. 21Beef top round steak, boneless, lean, grilledBeef Products0.85 g
  22. 22Roasted beef ribeye, boneless, lean, selectBeef Products0.84 g
  23. 23Top loin steak, boneless, lean, rawBeef Products0.84 g
  24. 24Eye of round roast, lean, roastedBeef Products0.84 g
  25. 25Top round steak, lean, grilledBeef Products0.84 g
  26. 26Top round roast, lean and fat, roastedBeef Products0.84 g
  27. 27Beef top round steak, lean and fat, select, rawBeef Products0.83 g
  28. 28Top round roast, boneless, lean, roastedBeef Products0.82 g
  29. 29Beef eye of round roast, rawBeef Products0.82 g
  30. 30Beef eye of round steak, lean and fat, select, rawBeef Products0.82 g
  31. 31Top loin petite roast, lean, select, rawBeef Products0.82 g
  32. 32Beef top round roast, rawBeef Products0.82 g
  33. 33Top sirloin cap steak, boneless, lean, rawBeef Products0.81 g
  34. 34Top sirloin cap steak, boneless, grilledBeef Products0.81 g
  35. 35Eye of round steak, lean and fat, grilledBeef Products0.81 g
  36. 36Top round steak, boneless, all grades, grilledBeef Products0.8 g
  37. 37Eye of round roast, lean and fat, roastedBeef Products0.8 g
  38. 38Top round roast, lean, rawBeef Products0.8 g
  39. 39Top round steak, boneless, lean, rawBeef Products0.8 g
  40. 40Eye of round steak, boneless, lean, grilledBeef Products0.8 g
  41. 41Tenderloin roast, lean, rawBeef Products0.8 g
  42. 42Tenderloin steak, boneless, lean, rawBeef Products0.8 g
  43. 43Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.8 g
  44. 44Eye of round roast, lean, rawBeef Products0.8 g
  45. 45Eye of round steak, boneless, lean, rawBeef Products0.8 g
  46. 46Top round roast, boneless, lean and fat, roastedBeef Products0.79 g
  47. 47Top sirloin filet, lean, grilledBeef Products0.79 g
  48. 48Select boneless tenderloin roast, lean, roastedBeef Products0.79 g
  49. 49Boneless top round steak, grilledBeef Products0.79 g
  50. 50Top loin filet, lean, select, grilledBeef Products0.79 g
  51. 51Grilled beef top loin steak, boneless, lean, selectBeef Products0.78 g
  52. 52Beef top round steak, rawBeef Products0.78 g
  53. 53Eye of round roast, lean, roastedBeef Products0.78 g
  54. 54Roasted beef top loin, boneless, lean, selectBeef Products0.77 g
  55. 55Beef top round roast, lean and fat, rawBeef Products0.77 g
  56. 56Beef eye of round roast, rawBeef Products0.77 g
  57. 57Beef eye of round steak, lean and fat, rawBeef Products0.77 g
  58. 58Top round roast, boneless, lean and fat, roastedBeef Products0.77 g
  59. 59Boneless rib eye steak, select, rawBeef Products0.77 g
  60. 60Eye of round steak, lean and fat, grilledBeef Products0.77 g
  61. 61Select porterhouse steak, lean, rawBeef Products0.76 g
  62. 62Beef top loin steak, boneless, lean, grilledBeef Products0.76 g
  63. 63Roasted beef top sirloin, boneless, leanBeef Products0.76 g
  64. 64T-bone steak, bone-in, lean, rawBeef Products0.76 g
  65. 65Beef top round steak, lean and fat, choice, rawBeef Products0.76 g
  66. 66Ribeye petite roast, lean, rawBeef Products0.76 g
  67. 67Beef, trimmed cuts, lean, rawBeef Products0.75 g
  68. 68Beef top round roast, lean and fat, choice, rawBeef Products0.75 g
  69. 69Beef eye of round roast, rawBeef Products0.75 g
  70. 70Eye of round roast, lean and fat, roastedBeef Products0.75 g
  71. 71Beef eye of round steak, lean and fat, choice, rawBeef Products0.75 g
  72. 72Eye of round steak, lean and fat, grilledBeef Products0.75 g
  73. 73Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.74 g
  74. 74Top sirloin roast, boneless, lean, rawBeef Products0.74 g
  75. 75Top sirloin filet, lean, choice, grilledBeef Products0.74 g
  76. 76Eye of round roast, lean, rawBeef Products0.74 g
  77. 77Boneless rib eye steak, select, grilledBeef Products0.74 g
  78. 78Boneless ribeye steak, lean, grilledBeef Products0.73 g
  79. 79Top loin steak, lean, rawBeef Products0.73 g
  80. 80Beef, trimmed cuts, lean, rawBeef Products0.73 g
  81. 81Eye of round roast, lean and fat, choice, roastedBeef Products0.73 g
  82. 82Beef, ground, 97% lean meat / 3% fat, rawBeef Products0.73 g
  83. 83Top round roast, lean, braisedBeef Products0.73 g
  84. 84Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products0.73 g
  85. 85Ribeye filet, lean, select, grilledBeef Products0.72 g
  86. 86Tip round roast, lean, roastedBeef Products0.72 g
  87. 87Round tip side steak, lean and fat, grilledBeef Products0.72 g
  88. 88Beef, eye of round roast, lean, rawBeef Products0.72 g
  89. 89Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products0.72 g
  90. 90Top loin steak, lean, rawBeef Products0.72 g
  91. 91Top loin steak, lean, rawBeef Products0.72 g
  92. 92Boneless beef mock tender steak, lean, braisedBeef Products0.72 g
  93. 93Beef eye of round roast, lean, select, roastedBeef Products0.72 g
  94. 94Boneless beef mock tender steak, lean, rawBeef Products0.71 g
  95. 95Shoulder pot roast, lean, rawBeef Products0.71 g
  96. 96Top sirloin cap steak, boneless, rawBeef Products0.71 g
  97. 97Top sirloin roast, boneless, lean, roastedBeef Products0.71 g
  98. 98Top round steak, lean, rawBeef Products0.71 g
  99. 99Beef, trimmed cuts, lean, cookedBeef Products0.71 g
  100. 100Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products0.7 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.