Foods high in proline

Top round roast, boneless, lean, roasted tops the list with 1.1 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Top round roast, boneless, lean, roastedBeef Products1.1 g
  2. 2Select boneless top round roast, lean, rawBeef Products1 g
  3. 3Top round steak, boneless, lean, rawBeef Products1 g
  4. 4Select boneless eye of round roast, lean, rawBeef Products1 g
  5. 5Eye of round steak, boneless, lean, rawBeef Products1 g
  6. 6Eye of round steak, lean, grilledBeef Products1 g
  7. 7Eye of round roast, lean, roastedBeef Products1 g
  8. 8Top sirloin petite roast, lean, select, rawBeef Products0.96 g
  9. 9Grilled beef top sirloin, boneless, lean, selectBeef Products0.94 g
  10. 10Top round steak, boneless, lean, grilledBeef Products0.93 g
  11. 11Beef, ground, 97% lean meat / 3% fat, rawBeef Products0.93 g
  12. 12Boneless top round steak, grilledBeef Products0.92 g
  13. 13Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products0.92 g
  14. 14Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products0.91 g
  15. 15Top round roast, lean and fat, roastedBeef Products0.91 g
  16. 16Beef top round steak, lean and fat, select, rawBeef Products0.9 g
  17. 17Roasted beef top sirloin, boneless, lean, selectBeef Products0.9 g
  18. 18Beef eye of round steak, lean and fat, select, rawBeef Products0.9 g
  19. 19Top round roast, boneless, lean, rawBeef Products0.9 g
  20. 20Top round steak, boneless, lean, rawBeef Products0.9 g
  21. 21Beef eye of round roast, rawBeef Products0.9 g
  22. 22Beef top round roast, rawBeef Products0.89 g
  23. 23Eye of round roast, lean, rawBeef Products0.89 g
  24. 24Eye of round roast, lean, rawBeef Products0.89 g
  25. 25Eye of round steak, boneless, lean, rawBeef Products0.89 g
  26. 26Ribeye petite roast, lean, select, rawBeef Products0.89 g
  27. 27Eye of round steak, boneless, lean, grilledBeef Products0.88 g
  28. 28Eye of round steak, lean and fat, grilledBeef Products0.88 g
  29. 29Top round roast, lean, roastedBeef Products0.88 g
  30. 30Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiledBeef Products0.88 g
  31. 31Top round steak, boneless, all grades, grilledBeef Products0.88 g
  32. 32Roasted beef ribeye, boneless, lean, selectBeef Products0.88 g
  33. 33Tip round roast, lean, roastedBeef Products0.88 g
  34. 34Eye of round roast, lean and fat, roastedBeef Products0.88 g
  35. 35Beef top round steak, boneless, lean, grilledBeef Products0.87 g
  36. 36Top loin steak, boneless, lean, rawBeef Products0.87 g
  37. 37Round tip side steak, lean and fat, grilledBeef Products0.87 g
  38. 38Beef, eye of round roast, lean, rawBeef Products0.87 g
  39. 39Eye of round roast, lean, roastedBeef Products0.87 g
  40. 40Top round steak, lean, grilledBeef Products0.87 g
  41. 41Beef eye of round roast, lean, select, roastedBeef Products0.87 g
  42. 42Top round roast, boneless, lean and fat, roastedBeef Products0.87 g
  43. 43Boneless top round steak, grilledBeef Products0.86 g
  44. 44Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products0.86 g
  45. 45Top round steak, lean, rawBeef Products0.85 g
  46. 46Top loin petite roast, lean, select, rawBeef Products0.85 g
  47. 47Beef eye of round roast, lean, choice, rawBeef Products0.85 g
  48. 48Beef top round steak, lean, select, broiledBeef Products0.85 g
  49. 49Round tip side steak, lean and fat, rawBeef Products0.85 g
  50. 50Beef top round steak, rawBeef Products0.85 g
  51. 51Top round roast, boneless, lean, roastedBeef Products0.85 g
  52. 52Beef chuck arm pot roast, lean, rawBeef Products0.85 g
  53. 53Top sirloin cap steak, boneless, lean, rawBeef Products0.85 g
  54. 54Top sirloin cap steak, boneless, grilledBeef Products0.85 g
  55. 55Beef, trimmed cuts, lean, rawBeef Products0.84 g
  56. 56Top round roast, boneless, lean and fat, roastedBeef Products0.84 g
  57. 57Beef eye of round roast, rawBeef Products0.84 g
  58. 58Beef eye of round steak, lean and fat, rawBeef Products0.84 g
  59. 59Beef top round roast, lean and fat, rawBeef Products0.84 g
  60. 60Beef, bottom round roast, lean, rawBeef Products0.84 g
  61. 61Top round roast, lean, braisedBeef Products0.84 g
  62. 62Beef eye of round roast, lean, all grades, roastedBeef Products0.84 g
  63. 63Eye of round steak, lean and fat, grilledBeef Products0.84 g
  64. 64Beef brisket flat half, lean, braisedBeef Products0.84 g
  65. 65Beef top sirloin steak, lean, select, rawBeef Products0.84 g
  66. 66Tip round roast, lean, rawBeef Products0.84 g
  67. 67Tenderloin roast, lean, rawBeef Products0.83 g
  68. 68Tenderloin steak, boneless, lean, rawBeef Products0.83 g
  69. 69Top round roast, lean, rawBeef Products0.83 g
  70. 70Top round steak, boneless, lean, rawBeef Products0.83 g
  71. 71Top sirloin steak, lean, broiledBeef Products0.83 g
  72. 72Beef, top loin steak, lean, select, rawBeef Products0.83 g
  73. 73Beef bottom round roast, lean, select, roastedBeef Products0.83 g
  74. 74Select boneless tenderloin roast, lean, roastedBeef Products0.83 g
  75. 75Eye of round steak, boneless, lean, grilledBeef Products0.83 g
  76. 76Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.83 g
  77. 77Bottom round roast, lean, rawBeef Products0.83 g
  78. 78Beef brisket flat half, lean, rawBeef Products0.82 g
  79. 79Round tip side steak, lean and fat, grilledBeef Products0.82 g
  80. 80Beef top round steak, lean and fat, choice, rawBeef Products0.82 g
  81. 81Beef, top sirloin steak, lean, select, broiledBeef Products0.82 g
  82. 82Top loin filet, lean, select, grilledBeef Products0.82 g
  83. 83Eye of round roast, lean, rawBeef Products0.82 g
  84. 84Eye of round steak, boneless, lean, rawBeef Products0.82 g
  85. 85Top sirloin filet, lean, grilledBeef Products0.82 g
  86. 86Beef top round steak, lean, all grades, broiledBeef Products0.82 g
  87. 87Beef, bottom round roast, lean, cookedBeef Products0.82 g
  88. 88Bottom round steak, lean and fat, rawBeef Products0.82 g
  89. 89Beef top round roast, lean and fat, choice, rawBeef Products0.82 g
  90. 90Grilled beef top loin steak, boneless, lean, selectBeef Products0.82 g
  91. 91Beef eye of round roast, rawBeef Products0.82 g
  92. 92Beef brisket, flat, lean, braisedBeef Products0.82 g
  93. 93Beef chuck arm pot roast, lean, braisedBeef Products0.82 g
  94. 94Beef eye of round steak, lean and fat, choice, rawBeef Products0.82 g
  95. 95Eye of round roast, lean and fat, roastedBeef Products0.81 g
  96. 96Eye of round steak, lean and fat, grilledBeef Products0.81 g
  97. 97Beef, eye of round roast, lean, choice, roastedBeef Products0.81 g
  98. 98Top round, lean and fat, braisedBeef Products0.81 g
  99. 99Beef, brisket flat, lean, rawBeef Products0.81 g
  100. 100Beef top round steak, lean, all grades, rawBeef Products0.81 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.