Foods high in phenylalanine

Top round roast, boneless, lean, roasted tops the list with 0.98 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Top round roast, boneless, lean, roastedBeef Products0.98 g
  2. 2Select boneless top round roast, lean, rawBeef Products0.96 g
  3. 3Top round steak, boneless, lean, rawBeef Products0.96 g
  4. 4New Zealand beef chuck eye roll, lean, rawBeef Products0.95 g
  5. 5Select boneless eye of round roast, lean, rawBeef Products0.95 g
  6. 6Eye of round steak, boneless, lean, rawBeef Products0.95 g
  7. 7Eye of round steak, lean, grilledBeef Products0.93 g
  8. 8Eye of round roast, lean, roastedBeef Products0.93 g
  9. 9Top sirloin petite roast, lean, select, rawBeef Products0.89 g
  10. 10Top round steak, boneless, lean, grilledBeef Products0.88 g
  11. 11Grilled beef top sirloin, boneless, lean, selectBeef Products0.88 g
  12. 12Top round roast, boneless, lean, rawBeef Products0.85 g
  13. 13Top round steak, boneless, lean, rawBeef Products0.85 g
  14. 14Eye of round roast, lean, rawBeef Products0.84 g
  15. 15Eye of round steak, boneless, lean, rawBeef Products0.84 g
  16. 16Roasted beef top sirloin, boneless, lean, selectBeef Products0.84 g
  17. 17Eye of round steak, boneless, lean, grilledBeef Products0.84 g
  18. 18Beef top round steak, boneless, lean, grilledBeef Products0.83 g
  19. 19Top round roast, lean, roastedBeef Products0.83 g
  20. 20Ribeye petite roast, lean, select, rawBeef Products0.82 g
  21. 21Eye of round roast, lean, roastedBeef Products0.82 g
  22. 22Top round steak, lean, grilledBeef Products0.82 g
  23. 23Boneless top round steak, grilledBeef Products0.82 g
  24. 24Roasted beef ribeye, boneless, lean, selectBeef Products0.82 g
  25. 25Top loin steak, boneless, lean, rawBeef Products0.81 g
  26. 26Top round roast, boneless, lean, roastedBeef Products0.81 g
  27. 27Top round roast, lean and fat, roastedBeef Products0.81 g
  28. 28Beef top round steak, lean and fat, select, rawBeef Products0.8 g
  29. 29Top loin petite roast, lean, select, rawBeef Products0.8 g
  30. 30Beef eye of round steak, lean and fat, select, rawBeef Products0.79 g
  31. 31Top round roast, lean, rawBeef Products0.79 g
  32. 32Top round steak, boneless, lean, rawBeef Products0.79 g
  33. 33Beef eye of round roast, rawBeef Products0.79 g
  34. 34Beef top round roast, rawBeef Products0.79 g
  35. 35Top sirloin cap steak, boneless, lean, rawBeef Products0.79 g
  36. 36Eye of round steak, boneless, lean, grilledBeef Products0.79 g
  37. 37Top sirloin cap steak, boneless, grilledBeef Products0.79 g
  38. 38Eye of round roast, lean, rawBeef Products0.78 g
  39. 39Eye of round steak, boneless, lean, rawBeef Products0.78 g
  40. 40Top round steak, boneless, all grades, grilledBeef Products0.78 g
  41. 41Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.78 g
  42. 42Eye of round steak, lean and fat, grilledBeef Products0.78 g
  43. 43Top sirloin filet, lean, grilledBeef Products0.78 g
  44. 44Eye of round roast, lean and fat, roastedBeef Products0.77 g
  45. 45Tenderloin roast, lean, rawBeef Products0.77 g
  46. 46Tenderloin steak, boneless, lean, rawBeef Products0.77 g
  47. 47Top round roast, boneless, lean and fat, roastedBeef Products0.77 g
  48. 48Boneless top round steak, grilledBeef Products0.77 g
  49. 49Select boneless tenderloin roast, lean, roastedBeef Products0.77 g
  50. 50Top loin filet, lean, select, grilledBeef Products0.76 g
  51. 51Eye of round roast, lean, roastedBeef Products0.76 g
  52. 52Grilled beef top loin steak, boneless, lean, selectBeef Products0.76 g
  53. 53Beef top round steak, rawBeef Products0.76 g
  54. 54Top round roast, boneless, lean and fat, roastedBeef Products0.75 g
  55. 55Beef top round roast, lean and fat, rawBeef Products0.75 g
  56. 56Beef eye of round roast, rawBeef Products0.75 g
  57. 57Beef eye of round steak, lean and fat, rawBeef Products0.75 g
  58. 58Roasted beef top loin, boneless, lean, selectBeef Products0.75 g
  59. 59Eye of round steak, lean and fat, grilledBeef Products0.75 g
  60. 60New Zealand manufacturing beef, boiledBeef Products0.75 g
  61. 61Roasted beef top sirloin, boneless, leanBeef Products0.75 g
  62. 62Boneless rib eye steak, select, rawBeef Products0.75 g
  63. 63Ribeye petite roast, lean, rawBeef Products0.74 g
  64. 64Top round roast, lean, braisedBeef Products0.74 g
  65. 65Eye of round roast, lean, rawBeef Products0.74 g
  66. 66Select porterhouse steak, lean, rawBeef Products0.74 g
  67. 67Beef top loin steak, boneless, lean, grilledBeef Products0.74 g
  68. 68Beef top round steak, lean and fat, choice, rawBeef Products0.74 g
  69. 69Beef, trimmed cuts, lean, rawBeef Products0.74 g
  70. 70T-bone steak, bone-in, lean, rawBeef Products0.73 g
  71. 71New Zealand hind shin, lean, rawBeef Products0.73 g
  72. 72Beef top round roast, lean and fat, choice, rawBeef Products0.73 g
  73. 73Beef eye of round roast, rawBeef Products0.73 g
  74. 74Beef eye of round steak, lean and fat, choice, rawBeef Products0.73 g
  75. 75Eye of round steak, lean and fat, grilledBeef Products0.73 g
  76. 76Eye of round roast, lean and fat, roastedBeef Products0.73 g
  77. 77Top sirloin filet, lean, choice, grilledBeef Products0.73 g
  78. 78Top sirloin roast, boneless, lean, rawBeef Products0.73 g
  79. 79New Zealand hind shin, lean, braisedBeef Products0.73 g
  80. 80Tip round roast, lean, roastedBeef Products0.73 g
  81. 81Round tip side steak, lean and fat, grilledBeef Products0.72 g
  82. 82Mock tender steak, select, broiledBeef Products0.72 g
  83. 83Beef, eye of round roast, lean, rawBeef Products0.72 g
  84. 84Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.72 g
  85. 85Beef eye of round roast, lean, select, roastedBeef Products0.72 g
  86. 86Beef, trimmed cuts, lean, rawBeef Products0.72 g
  87. 87Boneless rib eye steak, select, grilledBeef Products0.72 g
  88. 88Eye of round roast, lean and fat, choice, roastedBeef Products0.71 g
  89. 89Boneless ribeye steak, lean, grilledBeef Products0.71 g
  90. 90Mock tender steak, lean and fat, broiledBeef Products0.71 g
  91. 91Boneless beef mock tender steak, lean, braisedBeef Products0.71 g
  92. 92Beef, ground, 97% lean meat / 3% fat, rawBeef Products0.71 g
  93. 93Clod roast, roastedBeef Products0.71 g
  94. 94Top round steak, lean, rawBeef Products0.71 g
  95. 95Boneless beef mock tender steak, lean, rawBeef Products0.71 g
  96. 96Shoulder pot roast, lean, rawBeef Products0.71 g
  97. 97Mock tender steak, lean, broiledBeef Products0.71 g
  98. 98Beef eye of round roast, lean, choice, rawBeef Products0.71 g
  99. 99Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products0.71 g
  100. 100Beef top round steak, lean, select, broiledBeef Products0.71 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.