Foods high in pantothenic acid

Fat-free ranch dressing tops the list with 0.65 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free ranch dressingFats and Oils0.65 mg
  2. 2Vegetable oil spread, fat-free, tubFats and Oils0.62 mg
  3. 3Reduced fat ranch dressingFats and Oils0.44 mg
  4. 4Lite buttermilk salad dressingFats and Oils0.43 mg
  5. 5Fat-free blue or roquefort cheese dressingFats and Oils0.38 mg
  6. 6Vegetable oil spread, 37% fat, saltedFats and Oils0.21 mg
  7. 7Imitation mayonnaise, milk creamFats and Oils0.2 mg
  8. 8Sweet and sour salad dressingFats and Oils0.18 mg
  9. 9Russian dressingFats and Oils0.11 mg
  10. 10Russian dressing, low calorieFats and Oils0.096 mg
  11. 11Smart Balance Omega Plus light mayoFats and Oils0.081 mg
  12. 12Blue cheese dressingFats and Oils0.08 mg
  13. 13Vegetable shorteningFats and Oils0.077 mg
  14. 14Ranch dressingFats and Oils0.063 mg
  15. 15Fat-free honey mustard dressingFats and Oils0.044 mg
  16. 16Mayonnaise, soybean and safflower oil, with saltFats and Oils0.041 mg
  17. 17Tofu mayonnaiseFats and Oils0.039 mg
  18. 18Reduced calorie honey mustard dressingFats and Oils0.034 mg
  19. 19Mayonnaise type dressing, regular, with saltFats and Oils0.034 mg
  20. 20Coleslaw dressingFats and Oils0.029 mg
  21. 21Creamy poppyseed dressingFats and Oils0.027 mg
  22. 22Cottonseed and soybean margarine, industrialFats and Oils0.026 mg
  23. 23Mayonnaise, regularFats and Oils0.025 mg
  24. 24Low calorie mayonnaiseFats and Oils0.025 mg
  25. 25Honey mustard dressingFats and Oils0.025 mg
  26. 26Light mayonnaiseFats and Oils0.024 mg
  27. 27Fat-free Caesar dressingFats and Oils0.021 mg
  28. 28Reduced fat mayonnaise with olive oilFats and Oils0.016 mg
  29. 29Regular Caesar dressingFats and Oils0.015 mg
  30. 30Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.012 mg
  31. 31Margarine, 80% fat, tub, saltedFats and Oils0.012 mg
  32. 32Hard soybean margarineFats and Oils0.012 mg
  33. 33Reduced calorie French dressingFats and Oils0.011 mg
  34. 34French dressing, reduced fat, without saltFats and Oils0.011 mg
  35. 35Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.011 mg
  36. 36Margarine spread, 35-39% fat, tubFats and Oils0.009 mg
  37. 3740-49% fat margarine spreadFats and Oils0.007 mg
  38. 3860% fat vegetable oil spread, with saltFats and Oils0.006 mg
  39. 39Soybean oil and butter blendFats and Oils0.006 mg
  40. 40Low calorie Caesar salad dressingFats and Oils0.003 mg
  41. 41French dressing, fat-freeFats and Oils0.002 mg
  42. 42Reduced fat coleslaw dressingFats and Oils0. mg
  43. 4360% fat vegetable oil spread, with saltFats and Oils0. mg
  44. 4470% fat soybean margarineFats and Oils0. mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.