Foods high in net carbs

Quaker Gatorade orange drink mix, powder tops the list with 195 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)195 g
2. 2Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)62.2 g
3. 3Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)52.2 g
4. 4Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)50.8 g
5. 5Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)50.1 g
6. 6Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)42.9 g
7. 7Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)39.4 g
8. 8Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)39.3 g
9. 9Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)38.8 g
10. 10Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)38.6 g
11. 11Fruit flavored drink, <3% juice, no vitamin CBeverages · 1 cup (8 fl oz) (238 g)38.2 g
12. 12Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)38.1 g
13. 13Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)37.9 g
14. 14Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)36 g
15. 15Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)35.2 g
16. 16Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)34.2 g
17. 17Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)34.1 g
18. 18Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)34.1 g
19. 19Hard lemonadeBeverages · 11.2 fl oz (335 g)33.7 g
20. 20Cranberry juice cocktailBeverages · 1 cup (271 g)33.2 gEstimated
21. 21Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)33.1 g
22. 22Coffee, milk based, sweetenedBeverages · 1 cup (262 g)33 g
23. 23Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)33 g
24. 24Orange juice drinkBeverages · 1 cup (249 g)32.9 g
25. 25Canned grape juice drinkBeverages · 1 serving (227 g)32.8 g
26. 26Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)32.7 g
27. 27Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)32.6 g
28. 28Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)32 g
29. 29Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)31.5 g
30. 30Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)31 g
31. 31Fortified acai berry drinkBeverages · 8 fl oz (266 g)30.9 g
32. 32Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)30.7 g
33. 33Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)30.6 g
34. 34Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)30.5 g
35. 35Iced mocha coffee, milk basedBeverages · 1 cup (265 g)30.3 g
36. 36Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)30.2 g
37. 37Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)30.1 g
38. 38Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)29.7 g
39. 39Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)29.7 g
40. 40Lemon black tea, sweetenedBeverages · 1 cup (271 g)29.3 g
41. 41Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)29.3 g
42. 42Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)29.1 g
43. 43V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)29 g
44. 44AMP energy drinkBeverages · 1 serving (240 g)29 g
45. 45Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)29 g
46. 46Minute Maid LemonadeBeverages · 8 fl oz (240 g)29 g
47. 47Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)28.8 g
48. 48Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)28.6 g
49. 49Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)28.6 g
50. 50Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)28.5 g
51. 51Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)28.4 g
52. 52Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)28.3 g
53. 53Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)28.2 g
54. 54Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)28.1 g
55. 55Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)28.1 g
56. 56V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)28 g
57. 57V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)28 g
58. 58Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)27.9 g
59. 59100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)27.4 g
60. 60Monster energy drink, fortifiedBeverages · 1 serving (240 g)27.1 g
61. 61Citrus energy drinkBeverages · 8 fl oz (240 g)27 g
62. 62V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)27 g
63. 63Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)26.8 g
64. 64Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)26.8 g
65. 65Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)26.4 g
66. 66Horchata, restaurant styleBeverages · 1 cup (228 g)26.3 g
67. 67Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)26.2 g
68. 68Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)26 g
69. 69Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)25.7 g
70. 70Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)25.6 g
71. 71Whey protein isolate powderBeverages · 3 scoop (86 g)25 g
72. 72Hi-C Flashin' Fruit PunchBeverages · 6.75 fl oz (200 g)25 g
73. 73Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)24.9 g
74. 74Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)24.7 g
75. 75Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)24.6 g
76. 76Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)24.4 g
77. 77Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)24.3 g
78. 78Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)23.3 gEstimated
79. 79Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)22.7 g
80. 80Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)22.7 g
81. 81Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)22.5 g
82. 82Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)22.4 g
83. 83Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)22.4 g
84. 84Nestea lemon black tea, ready-to-drinkBeverages · 1 serving (8 fl oz) (245 g)22.3 g
85. 85Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)22.1 g
86. 86Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)22 g
87. 87Strawberry-flavor beverage mix powderBeverages · 1 serving (2-3 heaping tsp) (22 g)21.8 g
88. 88Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)21.6 g
89. 89Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)21.3 g
90. 90Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)21.2 g
91. 91Decaf black tea, ready to drinkBeverages · 1 cup (240 g)21 g
92. 92Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)20.9 g
93. 93White late harvest wineBeverages · 1 serving (5 fl oz) (154 g)20.6 gEstimated
94. 94V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)20 g
95. 95V8 Splash Mango PeachBeverages · 1 serving 8 oz (243 g)20 gEstimated
96. 96V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)20 g
97. 97Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)19.6 g
98. 98Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)19.5 g
99. 99Abbott EAS soy protein powderBeverages · 1 scoop (44 g)19.3 g
100. 100Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)19.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.