Foods high in net carbs

Quaker Gatorade orange drink mix, powder tops the list with 195 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)195 g
  2. 2White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)109 g
  3. 3Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)106 g
  4. 4Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)61 g
  5. 5Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)50.8 g
  6. 6Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)50.1 g
  7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)42.9 g
  8. 8Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)39.4 g
  9. 9Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)39.3 g
  10. 10Root beerBeverages · 1 can or bottle (12 fl oz) (370 g)39.2 g
  11. 11Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)38.8 g
  12. 12Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)38.6 g
  13. 13Fruit flavored drink, <3% juice, no vitamin CBeverages · 1 cup (8 fl oz) (238 g)38.2 g
  14. 14Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)38.1 g
  15. 15Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)37.9 g
  16. 16Canned grape juice drinkBeverages · 8 fl oz (250 g)36.2 g
  17. 17Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)36 g
  18. 18Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)35.2 g
  19. 19Fast food strawberry shakeBeverages · 8 fl oz (188 g)34.8 g
  20. 20Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)34.2 g
  21. 21Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)34.1 g
  22. 22Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)34.1 g
  23. 23Hard lemonadeBeverages · 11.2 fl oz (335 g)33.7 g
  24. 24Cranberry juice cocktailBeverages · 1 cup (271 g)33.2 gEstimated
  25. 25Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)33.1 g
  26. 26Coffee, milk based, sweetenedBeverages · 1 cup (262 g)33 g
  27. 27Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)33 g
  28. 28Orange juice drinkBeverages · 1 cup (249 g)32.9 g
  29. 29Cream sodaBeverages · 8 fl oz (247 g)32.9 g
  30. 30Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)32.7 g
  31. 31Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)32.6 g
  32. 32Canned daiquiriBeverages · 1 can (6.8 fl oz, 200 ml) (207 g)32.5 g
  33. 33Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)32 g
  34. 34Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)31.5 g
  35. 35Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)31.5 g
  36. 36Rockstar energy drinkBeverages · 8 fl oz (248 g)31.5 g
  37. 37Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)31 g
  38. 38Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)31 g
  39. 39Fortified acai berry drinkBeverages · 8 fl oz (266 g)30.9 g
  40. 40Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)30.7 g
  41. 41Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)30.6 g
  42. 42Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)30.5 g
  43. 43Carbonated orange drinkBeverages · 8 fl oz (248 g)30.5 g
  44. 44Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)30.3 g
  45. 45Iced mocha coffee, milk basedBeverages · 1 cup (265 g)30.3 g
  46. 46Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)30.2 g
  47. 47Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)30.1 g
  48. 48Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)29.7 g
  49. 49Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)29.7 g
  50. 50Lemon black tea, sweetenedBeverages · 1 cup (271 g)29.3 g
  51. 51Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)29.3 g
  52. 52Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)29.1 g
  53. 53V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)29 g
  54. 54AMP energy drinkBeverages · 1 serving (240 g)29 g
  55. 55Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)29 g
  56. 56Minute Maid LemonadeBeverages · 8 fl oz (240 g)29 g
  57. 57Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)28.8 g
  58. 58Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)28.6 g
  59. 59Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)28.6 g
  60. 60Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)28.5 g
  61. 61Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)28.4 g
  62. 62Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)28.3 g
  63. 63Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)28.3 g
  64. 64Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)28.2 g
  65. 65Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)28.1 g
  66. 66Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)28.1 g
  67. 67V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)28 g
  68. 68V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)28 g
  69. 69Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages · 8 fl oz (237 g)28 g
  70. 70Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)27.9 g
  71. 71Canned whiskey sourBeverages · 1 can (6.8 fl oz, 200 ml) (209 g)27.8 g
  72. 72Grape sodaBeverages · 8 fl oz (248 g)27.8 g
  73. 73100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)27.4 g
  74. 74Monster energy drink, fortifiedBeverages · 1 serving (240 g)27.1 g
  75. 75Citrus energy drinkBeverages · 8 fl oz (240 g)27 g
  76. 76V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)27 g
  77. 77Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)26.8 g
  78. 78Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)26.8 g
  79. 79Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)26.7 g
  80. 80Chocolate sodaBeverages · 8 fl oz (248 g)26.5 g
  81. 81Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)26.5 g
  82. 82Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)26.4 g
  83. 83Horchata, restaurant styleBeverages · 1 cup (228 g)26.3 g
  84. 84Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)26.2 g
  85. 85Caffeine-free colaBeverages · 8 fl oz (246 g)26 g
  86. 86Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)26 g
  87. 87Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)25.7 g
  88. 88Lemon-lime soda, no caffeineBeverages · 8 fl oz (246 g)25.7 g
  89. 89Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)25.6 g
  90. 90Pepper soda, with caffeineBeverages · 8 fl oz (246 g)25.5 g
  91. 91Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)25.5 g
  92. 92Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)25.5 g
  93. 93Regular colaBeverages · 8 fl oz (246 g)25.4 g
  94. 94Whey protein isolate powderBeverages · 3 scoop (86 g)25 g
  95. 95Hi-C Flashin' Fruit PunchBeverages · 6.75 fl oz (200 g)25 g
  96. 96Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)24.9 g
  97. 97Fruit punch drink mix, powder, no sodium, with waterBeverages · 8 fl oz (262 g)24.8 g
  98. 98Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)24.7 g
  99. 99Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)24.6 g
  100. 100Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)24.4 g

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Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.