Foods high in carbohydrates

Quaker Gatorade orange drink mix, powder tops the list with 195 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)195 g71% DV
2. 2Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)65.2 g24% DV
3. 3Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)53.3 g19% DV
4. 4Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)50.8 g18% DV
5. 5Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)50.1 g18% DV
6. 6Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)42.9 g16% DV
7. 7Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)41 g15% DV
8. 8Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)41 g15% DV
9. 9Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)39.7 g14% DV
10. 10Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)39.3 g14% DV
11. 11Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)38.8 g14% DV
12. 12Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)38.6 g14% DV
13. 13Fruit flavored drink, <3% juice, no vitamin CBeverages · 1 cup (8 fl oz) (238 g)38.2 g14% DV
14. 14Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)36 g13% DV
15. 15Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)36 g13% DV
16. 16Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)34.3 g12% DV
17. 17Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)34.2 g12% DV
18. 18Fortified acai berry drinkBeverages · 8 fl oz (266 g)34.1 g12% DV
19. 19Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)34.1 g12% DV
20. 20Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)34.1 g12% DV
21. 21Hard lemonadeBeverages · 11.2 fl oz (335 g)33.7 g12% DV
22. 22Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)33.4 g12% DV
23. 23Orange juice drinkBeverages · 1 cup (249 g)33.4 g12% DV
24. 24Cranberry juice cocktailBeverages · 1 cup (271 g)33.2 g12% DV
25. 25Canned grape juice drinkBeverages · 1 serving (227 g)33 g12% DV
26. 26Coffee, milk based, sweetenedBeverages · 1 cup (262 g)33 g12% DV
27. 27Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)33 g12% DV
28. 28Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)32.7 g12% DV
29. 29Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)32 g12% DV
30. 30Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)31.8 g12% DV
31. 31Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)31.8 g12% DV
32. 32Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)31.6 g12% DV
33. 33Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)31.6 g11% DV
34. 34Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)31.6 g11% DV
35. 35Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)31.2 g11% DV
36. 36Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)31.1 g11% DV
37. 37Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)30.6 g11% DV
38. 38Iced mocha coffee, milk basedBeverages · 1 cup (265 g)30.3 g11% DV
39. 39Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)29.7 g11% DV
40. 40Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)29.7 g11% DV
41. 41Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)29.7 g11% DV
42. 42Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)29.7 g11% DV
43. 43Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)29.6 g11% DV
44. 44Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)29.6 g11% DV
45. 45Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)29.5 g11% DV
46. 46Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)29.5 g11% DV
47. 47Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)29.3 g11% DV
48. 48Lemon black tea, sweetenedBeverages · 1 cup (271 g)29.3 g11% DV
49. 49V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)29 g11% DV
50. 50Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)29 g11% DV
51. 51AMP energy drinkBeverages · 1 serving (240 g)29 g11% DV
52. 52Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)29 g11% DV
53. 53Minute Maid LemonadeBeverages · 8 fl oz (240 g)29 g11% DV
54. 54Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)28.8 g10% DV
55. 55Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)28.3 g10% DV
56. 56Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)28.3 g10% DV
57. 57V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)28 g10% DV
58. 58V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)28 g10% DV
59. 59Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)27.5 g10% DV
60. 60100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)27.4 g10% DV
61. 61Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)27.1 g10% DV
62. 62Monster energy drink, fortifiedBeverages · 1 serving (240 g)27.1 g10% DV
63. 63Citrus energy drinkBeverages · 8 fl oz (240 g)27 g10% DV
64. 64Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)27 g10% DV
65. 65V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)27 g10% DV
66. 66Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)26.4 g10% DV
67. 67Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)26.3 g10% DV
68. 68Horchata, restaurant styleBeverages · 1 cup (228 g)26.3 g10% DV
69. 69Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)26.2 g10% DV
70. 70Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)26.1 g9% DV
71. 71Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)25.7 g9% DV
72. 72Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)25.7 g9% DV
73. 73Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)25.4 g9% DV
74. 74Whey protein isolate powderBeverages · 3 scoop (86 g)25 g9% DV
75. 75Hi-C Flashin' Fruit PunchBeverages · 6.75 fl oz (200 g)25 g9% DV
76. 76Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)24.7 g9% DV
77. 77Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)24.3 g9% DV
78. 78Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)23.8 g9% DV
79. 79Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)23.4 g9% DV
80. 80Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)23.3 g8% DV
81. 81SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)22.8 g8% DV
82. 82Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)22.7 g8% DV
83. 83Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)22.7 g8% DV
84. 84Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)22.5 g8% DV
85. 85Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)22.4 g8% DV
86. 86Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)22.3 g8% DV
87. 87Nestea lemon black tea, ready-to-drinkBeverages · 1 serving (8 fl oz) (245 g)22.3 g8% DV
88. 88Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)22.2 g8% DV
89. 89Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)22.1 g8% DV
90. 90Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)22 g8% DV
91. 91Strawberry-flavor beverage mix powderBeverages · 1 serving (2-3 heaping tsp) (22 g)21.8 g8% DV
92. 92V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)21 g8% DV
93. 93Decaf black tea, ready to drinkBeverages · 1 cup (240 g)21 g8% DV
94. 94Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)20.9 g8% DV
95. 95White late harvest wineBeverages · 1 serving (5 fl oz) (154 g)20.6 g7% DV
96. 96V8 Splash Mango PeachBeverages · 1 serving 8 oz (243 g)20 g7% DV
97. 97V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)20 g7% DV
98. 98Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)19.9 g7% DV
99. 99Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)19.6 g7% DV
100. 100Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)19.5 g7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.