Foods high in carbohydrates

Quaker Gatorade orange drink mix, powder tops the list with 195 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)195 g71% DV
  2. 2White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)109 g40% DV
  3. 3Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)107 g39% DV
  4. 4Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)61.3 g22% DV
  5. 5Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)50.8 g18% DV
  6. 6Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)50.1 g18% DV
  7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)42.9 g16% DV
  8. 8Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)41 g15% DV
  9. 9Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)41 g15% DV
  10. 10Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)39.7 g14% DV
  11. 11Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)39.3 g14% DV
  12. 12Root beerBeverages · 1 can or bottle (12 fl oz) (370 g)39.2 g14% DV
  13. 13Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)38.8 g14% DV
  14. 14Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)38.6 g14% DV
  15. 15Fruit flavored drink, <3% juice, no vitamin CBeverages · 1 cup (8 fl oz) (238 g)38.2 g14% DV
  16. 16Canned grape juice drinkBeverages · 8 fl oz (250 g)36.4 g13% DV
  17. 17Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)36 g13% DV
  18. 18Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)36 g13% DV
  19. 19Fast food strawberry shakeBeverages · 8 fl oz (188 g)35.5 g13% DV
  20. 20Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)34.3 g12% DV
  21. 21Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)34.2 g12% DV
  22. 22Fortified acai berry drinkBeverages · 8 fl oz (266 g)34.1 g12% DV
  23. 23Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)34.1 g12% DV
  24. 24Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)34.1 g12% DV
  25. 25Hard lemonadeBeverages · 11.2 fl oz (335 g)33.7 g12% DV
  26. 26Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)33.4 g12% DV
  27. 27Orange juice drinkBeverages · 1 cup (249 g)33.4 g12% DV
  28. 28Cranberry juice cocktailBeverages · 1 cup (271 g)33.2 g12% DV
  29. 29Coffee, milk based, sweetenedBeverages · 1 cup (262 g)33 g12% DV
  30. 30Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)33 g12% DV
  31. 31Cream sodaBeverages · 8 fl oz (247 g)32.9 g12% DV
  32. 32Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)32.7 g12% DV
  33. 33Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)32.5 g12% DV
  34. 34Canned daiquiriBeverages · 1 can (6.8 fl oz, 200 ml) (207 g)32.5 g12% DV
  35. 35Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)32 g12% DV
  36. 36Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)32 g12% DV
  37. 37Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)31.8 g12% DV
  38. 38Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)31.8 g12% DV
  39. 39Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)31.6 g12% DV
  40. 40Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)31.6 g11% DV
  41. 41Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)31.6 g11% DV
  42. 42Rockstar energy drinkBeverages · 8 fl oz (248 g)31.5 g11% DV
  43. 43Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)31.2 g11% DV
  44. 44Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)31.1 g11% DV
  45. 45Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)30.6 g11% DV
  46. 46Carbonated orange drinkBeverages · 8 fl oz (248 g)30.5 g11% DV
  47. 47Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)30.3 g11% DV
  48. 48Iced mocha coffee, milk basedBeverages · 1 cup (265 g)30.3 g11% DV
  49. 49Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)29.7 g11% DV
  50. 50Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)29.7 g11% DV
  51. 51Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)29.7 g11% DV
  52. 52Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)29.7 g11% DV
  53. 53Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)29.6 g11% DV
  54. 54Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)29.6 g11% DV
  55. 55Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)29.5 g11% DV
  56. 56Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)29.5 g11% DV
  57. 57Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)29.3 g11% DV
  58. 58Lemon black tea, sweetenedBeverages · 1 cup (271 g)29.3 g11% DV
  59. 59V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)29 g11% DV
  60. 60Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)29 g11% DV
  61. 61AMP energy drinkBeverages · 1 serving (240 g)29 g11% DV
  62. 62Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)29 g11% DV
  63. 63Minute Maid LemonadeBeverages · 8 fl oz (240 g)29 g11% DV
  64. 64Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)28.8 g10% DV
  65. 65Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)28.3 g10% DV
  66. 66Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)28.3 g10% DV
  67. 67Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)28.3 g10% DV
  68. 68Canned whiskey sourBeverages · 1 can (6.8 fl oz, 200 ml) (209 g)28 g10% DV
  69. 69V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)28 g10% DV
  70. 70V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)28 g10% DV
  71. 71Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages · 8 fl oz (237 g)28 g10% DV
  72. 72Grape sodaBeverages · 8 fl oz (248 g)27.8 g10% DV
  73. 73Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)27.5 g10% DV
  74. 74100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)27.4 g10% DV
  75. 75Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)27.1 g10% DV
  76. 76Monster energy drink, fortifiedBeverages · 1 serving (240 g)27.1 g10% DV
  77. 77Citrus energy drinkBeverages · 8 fl oz (240 g)27 g10% DV
  78. 78Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)27 g10% DV
  79. 79V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)27 g10% DV
  80. 80Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)26.7 g10% DV
  81. 81Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)26.7 g10% DV
  82. 82Chocolate sodaBeverages · 8 fl oz (248 g)26.5 g10% DV
  83. 83Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)26.5 g10% DV
  84. 84Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)26.4 g10% DV
  85. 85Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)26.3 g10% DV
  86. 86Horchata, restaurant styleBeverages · 1 cup (228 g)26.3 g10% DV
  87. 87Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)26.2 g10% DV
  88. 88Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)26.1 g9% DV
  89. 89Caffeine-free colaBeverages · 8 fl oz (246 g)26 g9% DV
  90. 90Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)25.7 g9% DV
  91. 91Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)25.7 g9% DV
  92. 92Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)25.7 g9% DV
  93. 93Lemon-lime soda, no caffeineBeverages · 8 fl oz (246 g)25.7 g9% DV
  94. 94Pepper soda, with caffeineBeverages · 8 fl oz (246 g)25.5 g9% DV
  95. 95Regular colaBeverages · 8 fl oz (246 g)25.4 g9% DV
  96. 96Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)25.4 g9% DV
  97. 97Whey protein isolate powderBeverages · 3 scoop (86 g)25 g9% DV
  98. 98Hi-C Flashin' Fruit PunchBeverages · 6.75 fl oz (200 g)25 g9% DV
  99. 99Fruit punch drink mix, powder, no sodium, with waterBeverages · 8 fl oz (262 g)24.8 g9% DV
  100. 100Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)24.7 g9% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.