Foods high in tyrosine

Top round roast, boneless, lean, roasted tops the list with 0.93 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products0.93 g
2. 2Select boneless top round roast, lean, rawBeef Products0.91 g
3. 3Top round steak, boneless, lean, rawBeef Products0.91 g
4. 4Select boneless eye of round roast, lean, rawBeef Products0.9 g
5. 5Eye of round steak, boneless, lean, rawBeef Products0.9 g
6. 6Eye of round steak, lean, grilledBeef Products0.88 g
7. 7Eye of round roast, lean, roastedBeef Products0.88 g
8. 8Top sirloin petite roast, lean, select, rawBeef Products0.84 g
9. 9Grilled beef top sirloin, boneless, lean, selectBeef Products0.83 g
10. 10Top round steak, boneless, lean, grilledBeef Products0.83 g
11. 11New Zealand beef chuck eye roll, lean, rawBeef Products0.82 g
12. 12Top round roast, boneless, lean, rawBeef Products0.8 g
13. 13Top round steak, boneless, lean, rawBeef Products0.8 g
14. 14Roasted beef top sirloin, boneless, lean, selectBeef Products0.79 g
15. 15Eye of round roast, lean, rawBeef Products0.79 g
16. 16Eye of round steak, boneless, lean, rawBeef Products0.79 g
17. 17Eye of round steak, boneless, lean, grilledBeef Products0.79 g
18. 18Top round roast, lean, roastedBeef Products0.78 g
19. 19Ribeye petite roast, lean, select, rawBeef Products0.78 g
20. 20Beef top round steak, boneless, lean, grilledBeef Products0.78 g
21. 21Roasted beef ribeye, boneless, lean, selectBeef Products0.77 g
22. 22Top loin steak, boneless, lean, rawBeef Products0.77 g
23. 23Top round steak, lean, grilledBeef Products0.77 g
24. 24Eye of round roast, lean, roastedBeef Products0.77 g
25. 25Boneless top round steak, grilledBeef Products0.77 g
26. 26Top round roast, boneless, lean, roastedBeef Products0.76 g
27. 27Top round roast, lean and fat, roastedBeef Products0.76 g
28. 28Top loin petite roast, lean, select, rawBeef Products0.75 g
29. 29Beef top round steak, lean and fat, select, rawBeef Products0.75 g
30. 30Top sirloin cap steak, boneless, lean, rawBeef Products0.75 g
31. 31Top sirloin cap steak, boneless, grilledBeef Products0.74 g
32. 32Beef eye of round roast, rawBeef Products0.74 g
33. 33Beef eye of round steak, lean and fat, select, rawBeef Products0.74 g
34. 34Beef top round roast, rawBeef Products0.74 g
35. 35Top round roast, lean, rawBeef Products0.74 g
36. 36Top round steak, boneless, lean, rawBeef Products0.74 g
37. 37Eye of round steak, boneless, lean, grilledBeef Products0.74 g
38. 38Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.73 g
39. 39Eye of round steak, lean and fat, grilledBeef Products0.73 g
40. 40Eye of round roast, lean, rawBeef Products0.73 g
41. 41Eye of round steak, boneless, lean, rawBeef Products0.73 g
42. 42Tenderloin roast, lean, rawBeef Products0.73 g
43. 43Tenderloin steak, boneless, lean, rawBeef Products0.73 g
44. 44Top sirloin filet, lean, grilledBeef Products0.73 g
45. 45Top round steak, boneless, all grades, grilledBeef Products0.73 g
46. 46Select boneless tenderloin roast, lean, roastedBeef Products0.73 g
47. 47Eye of round roast, lean and fat, roastedBeef Products0.73 g
48. 48Top loin filet, lean, select, grilledBeef Products0.72 g
49. 49Grilled beef top loin steak, boneless, lean, selectBeef Products0.72 g
50. 50Top round roast, boneless, lean and fat, roastedBeef Products0.72 g
51. 51Boneless top round steak, grilledBeef Products0.72 g
52. 52Eye of round roast, lean, roastedBeef Products0.72 g
53. 53Roasted beef top loin, boneless, lean, selectBeef Products0.71 g
54. 54Boneless rib eye steak, select, rawBeef Products0.71 g
55. 55Beef top round steak, rawBeef Products0.71 g
56. 56Select porterhouse steak, lean, rawBeef Products0.7 g
57. 57Roasted beef top sirloin, boneless, leanBeef Products0.7 g
58. 58Top round roast, boneless, lean and fat, roastedBeef Products0.7 g
59. 59Beef top round roast, lean and fat, rawBeef Products0.7 g
60. 60Beef eye of round roast, rawBeef Products0.7 g
61. 61Beef eye of round steak, lean and fat, rawBeef Products0.7 g
62. 62Beef top loin steak, boneless, lean, grilledBeef Products0.7 g
63. 63Ribeye petite roast, lean, rawBeef Products0.7 g
64. 64Eye of round steak, lean and fat, grilledBeef Products0.69 g
65. 65T-bone steak, bone-in, lean, rawBeef Products0.69 g
66. 66Beef top round steak, lean and fat, choice, rawBeef Products0.68 g
67. 67Top sirloin roast, boneless, lean, rawBeef Products0.68 g
68. 68Top sirloin filet, lean, choice, grilledBeef Products0.68 g
69. 69Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.68 g
70. 70Beef top round roast, lean and fat, choice, rawBeef Products0.68 g
71. 71Beef eye of round roast, rawBeef Products0.68 g
72. 72Boneless rib eye steak, select, grilledBeef Products0.68 g
73. 73Eye of round roast, lean and fat, roastedBeef Products0.68 g
74. 74Beef eye of round steak, lean and fat, choice, rawBeef Products0.68 g
75. 75Eye of round steak, lean and fat, grilledBeef Products0.68 g
76. 76Boneless ribeye steak, lean, grilledBeef Products0.67 g
77. 77Ribeye filet, lean, select, grilledBeef Products0.66 g
78. 78Top loin steak, lean, rawBeef Products0.66 g
79. 79Eye of round roast, lean and fat, choice, roastedBeef Products0.66 g
80. 80Top loin steak, lean, rawBeef Products0.66 g
81. 81Top loin steak, lean, rawBeef Products0.66 g
82. 82Beef, trimmed cuts, lean, rawBeef Products0.65 g
83. 83Top sirloin roast, boneless, lean, roastedBeef Products0.65 g
84. 84Top sirloin cap steak, boneless, rawBeef Products0.65 g
85. 85New Zealand manufacturing beef, boiledBeef Products0.65 g
86. 86Boneless beef mock tender steak, lean, braisedBeef Products0.65 g
87. 87Roasted beef ribeye, boneless, leanBeef Products0.65 g
88. 88Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products0.65 g
89. 89Beef, trimmed cuts, lean, rawBeef Products0.65 g
90. 90Tenderloin roast, boneless, lean, rawBeef Products0.64 g
91. 91Tenderloin steak, boneless, lean, rawBeef Products0.64 g
92. 92Boneless beef mock tender steak, lean, rawBeef Products0.64 g
93. 93Shoulder pot roast, lean, rawBeef Products0.64 g
94. 94Top round roast, lean, braisedBeef Products0.64 g
95. 95Top sirloin cap steak, boneless, grilledBeef Products0.64 g
96. 96Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products0.64 g
97. 97Ribeye petite roast, lean, choice, rawBeef Products0.64 g
98. 98Boneless rib eye roast, select, roastedBeef Products0.63 g
99. 99Tenderloin roast, lean, roastedBeef Products0.63 g
100. 100New Zealand hind shin, lean, rawBeef Products0.63 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.