Foods high in pantothenic acid

Lite buttermilk salad dressing tops the list with 0.26 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.26 mg5% DV
  2. 2Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.26 mg5% DV
  3. 3Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.12 mg2% DV
  4. 4Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.11 mg2% DV
  5. 5Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.1 mg2% DV
  6. 6Hard soybean margarineFats and Oils · 1 stick (113 g)0.095 mg2% DV
  7. 7Vegetable shorteningFats and Oils · 1 tbsp (12.8 g)0.087 mg2% DV
  8. 8Ranch dressingFats and Oils · 1 serving (30 g)0.082 mg2% DV
  9. 9Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.074 mg1% DV
  10. 10Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.07 mg1% DV
  11. 11Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.058 mg1% DV
  12. 12Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.041 mg1% DV
  13. 13Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)0.04 mg1% DV
  14. 14Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.038 mg1% DV
  15. 15Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.036 mg1% DV
  16. 16Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.035 mg1% DV
  17. 17Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.029 mg1% DV
  18. 18Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.026 mg1% DV
  19. 19Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.025 mg0% DV
  20. 20Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.024 mg0% DV
  21. 21Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.022 mg0% DV
  22. 22Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.022 mg0% DV
  23. 23Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.022 mg0% DV
  24. 24Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.021 mg0% DV
  25. 25Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.019 mg0% DV
  26. 26Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.012 mg0% DV
  27. 27Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)0.012 mg0% DV
  28. 28Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.012 mg0% DV
  29. 29Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.01 mg0% DV
  30. 30Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.009 mg0% DV
  31. 31Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.009 mg0% DV
  32. 32Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.009 mg0% DV
  33. 33Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.008 mg0% DV
  34. 34Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.006 mg0% DV
  35. 35Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.004 mg0% DV
  36. 3660% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)0.004 mg0% DV
  37. 37Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)0.004 mg0% DV
  38. 38French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.004 mg0% DV
  39. 39Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0. mg0% DV
  40. 40French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0. mg0% DV
  41. 41Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0. mg0% DV
  42. 4270% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0. mg0% DV
  43. 4360% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0. mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.