Foods high in pantothenic acid

Vegetable shortening tops the list with 1.4 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Vegetable shorteningFats and Oils · 1 cup (205 g)1.4 mg28% DV
2. 2Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)1.2 mg23% DV
3. 3Blue cheese dressingFats and Oils · 1 cup (245 g)0.95 mg19% DV
4. 4Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)0.65 mg13% DV
5. 5Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)0.63 mg13% DV
6. 6Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.47 mg9% DV
7. 7Mayonnaise, regularFats and Oils · 1 cup (220 g)0.38 mg8% DV
8. 8Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.35 mg7% DV
9. 9Coleslaw dressingFats and Oils · 1 cup (289 g)0.34 mg7% DV
10. 10Tofu mayonnaiseFats and Oils · 1 cup (240 g)0.3 mg6% DV
11. 11Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.26 mg5% DV
12. 12Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.26 mg5% DV
13. 13Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.2 mg4% DV
14. 14Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)0.19 mg4% DV
15. 15Low calorie mayonnaiseFats and Oils · 1 cup (232 g)0.15 mg3% DV
16. 16Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)0.14 mg3% DV
17. 17Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)0.13 mg3% DV
18. 18Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.12 mg2% DV
19. 19Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.11 mg2% DV
20. 20Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.1 mg2% DV
21. 21Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.093 mg2% DV
22. 22Ranch dressingFats and Oils · 1 serving (30 g)0.082 mg2% DV
23. 23Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.07 mg1% DV
24. 2460% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.069 mg1% DV
25. 25Reduced calorie French dressingFats and Oils · 1 cup (260 g)0.068 mg1% DV
26. 26French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)0.068 mg1% DV
27. 27Sweet and sour salad dressingFats and Oils · 1 cup (250 g)0.068 mg1% DV
28. 28Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.038 mg1% DV
29. 29Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.036 mg1% DV
30. 30Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.035 mg1% DV
31. 31Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.026 mg1% DV
32. 32Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.025 mg0% DV
33. 33Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.022 mg0% DV
34. 34Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.021 mg0% DV
35. 35Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.012 mg0% DV
36. 36Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.009 mg0% DV
37. 37Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.009 mg0% DV
38. 38Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.007 mg0% DV
39. 39French dressing, fat-freeFats and Oils · 1 cup (256 g)0.005 mg0% DV
40. 40Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0.004 mg0% DV
41. 41Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)0.003 mg0% DV
42. 4260% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.002 mg0% DV
43. 4370% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0. mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.