Foods high in histidine

Top round roast, boneless, lean, roasted tops the list with 0.94 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products0.94 g
2. 2Select boneless top round roast, lean, rawBeef Products0.92 g
3. 3Top round steak, boneless, lean, rawBeef Products0.92 g
4. 4Select boneless eye of round roast, lean, rawBeef Products0.91 g
5. 5Eye of round steak, boneless, lean, rawBeef Products0.91 g
6. 6Eye of round steak, lean, grilledBeef Products0.89 g
7. 7Eye of round roast, lean, roastedBeef Products0.89 g
8. 8New Zealand beef chuck eye roll, lean, rawBeef Products0.88 g
9. 9Top sirloin petite roast, lean, select, rawBeef Products0.85 g
10. 10Grilled beef top sirloin, boneless, lean, selectBeef Products0.84 g
11. 11Top round steak, boneless, lean, grilledBeef Products0.82 g
12. 12Roasted beef top sirloin, boneless, lean, selectBeef Products0.8 g
13. 13Top round roast, boneless, lean, rawBeef Products0.79 g
14. 14Top round steak, boneless, lean, rawBeef Products0.79 g
15. 15Ribeye petite roast, lean, select, rawBeef Products0.79 g
16. 16Eye of round roast, lean, rawBeef Products0.78 g
17. 17Eye of round steak, boneless, lean, rawBeef Products0.78 g
18. 18Boneless top round steak, grilledBeef Products0.78 g
19. 19Eye of round steak, boneless, lean, grilledBeef Products0.78 g
20. 20Roasted beef ribeye, boneless, lean, selectBeef Products0.78 g
21. 21Top loin steak, boneless, lean, rawBeef Products0.78 g
22. 22Top round roast, lean, roastedBeef Products0.78 g
23. 23Top round roast, lean and fat, roastedBeef Products0.77 g
24. 24Beef top round steak, boneless, lean, grilledBeef Products0.77 g
25. 25Beef top round steak, lean and fat, select, rawBeef Products0.77 g
26. 26Eye of round roast, lean, roastedBeef Products0.77 g
27. 27Top round steak, lean, grilledBeef Products0.77 g
28. 28Top loin petite roast, lean, select, rawBeef Products0.76 g
29. 29Beef eye of round roast, rawBeef Products0.76 g
30. 30Beef eye of round steak, lean and fat, select, rawBeef Products0.76 g
31. 31Beef top round roast, rawBeef Products0.76 g
32. 32Top sirloin cap steak, boneless, lean, rawBeef Products0.76 g
33. 33Top sirloin cap steak, boneless, grilledBeef Products0.75 g
34. 34Eye of round steak, lean and fat, grilledBeef Products0.75 g
35. 35Top round roast, boneless, lean, roastedBeef Products0.74 g
36. 36Eye of round roast, lean and fat, roastedBeef Products0.74 g
37. 37Tenderloin roast, lean, rawBeef Products0.74 g
38. 38Tenderloin steak, boneless, lean, rawBeef Products0.74 g
39. 39Select boneless tenderloin roast, lean, roastedBeef Products0.74 g
40. 40Top round steak, boneless, all grades, grilledBeef Products0.73 g
41. 41Top loin filet, lean, select, grilledBeef Products0.73 g
42. 42Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.73 g
43. 43Grilled beef top loin steak, boneless, lean, selectBeef Products0.73 g
44. 44Top round roast, lean, rawBeef Products0.73 g
45. 45Top round steak, boneless, lean, rawBeef Products0.73 g
46. 46Top sirloin filet, lean, grilledBeef Products0.73 g
47. 47Eye of round steak, boneless, lean, grilledBeef Products0.72 g
48. 48Top round roast, boneless, lean and fat, roastedBeef Products0.72 g
49. 49Eye of round roast, lean, rawBeef Products0.72 g
50. 50Eye of round steak, boneless, lean, rawBeef Products0.72 g
51. 51Roasted beef top loin, boneless, lean, selectBeef Products0.72 g
52. 52Boneless rib eye steak, select, rawBeef Products0.71 g
53. 53Boneless top round steak, grilledBeef Products0.71 g
54. 54Beef top round steak, rawBeef Products0.71 g
55. 55Select porterhouse steak, lean, rawBeef Products0.71 g
56. 56Beef top loin steak, boneless, lean, grilledBeef Products0.71 g
57. 57Beef eye of round roast, rawBeef Products0.7 g
58. 58Beef eye of round steak, lean and fat, rawBeef Products0.7 g
59. 59Beef top round roast, lean and fat, rawBeef Products0.7 g
60. 60T-bone steak, bone-in, lean, rawBeef Products0.7 g
61. 61Eye of round roast, lean, roastedBeef Products0.7 g
62. 62Eye of round steak, lean and fat, grilledBeef Products0.7 g
63. 63Top round roast, boneless, lean and fat, roastedBeef Products0.7 g
64. 64Roasted beef top sirloin, boneless, leanBeef Products0.69 g
65. 65New Zealand manufacturing beef, boiledBeef Products0.69 g
66. 66Ribeye petite roast, lean, rawBeef Products0.69 g
67. 67Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.69 g
68. 68Boneless rib eye steak, select, grilledBeef Products0.68 g
69. 69Boneless ribeye steak, lean, grilledBeef Products0.68 g
70. 70Beef top round steak, lean and fat, choice, rawBeef Products0.68 g
71. 71Eye of round roast, lean and fat, roastedBeef Products0.68 g
72. 72New Zealand hind shin, lean, rawBeef Products0.68 g
73. 73Top loin steak, lean, rawBeef Products0.67 g
74. 74Beef top round roast, lean and fat, choice, rawBeef Products0.67 g
75. 75Beef eye of round roast, rawBeef Products0.67 g
76. 76New Zealand hind shin, lean, braisedBeef Products0.67 g
77. 77Beef eye of round steak, lean and fat, choice, rawBeef Products0.67 g
78. 78Eye of round steak, lean and fat, grilledBeef Products0.67 g
79. 79Ribeye filet, lean, select, grilledBeef Products0.67 g
80. 80Top sirloin filet, lean, choice, grilledBeef Products0.67 g
81. 81Top sirloin roast, boneless, lean, rawBeef Products0.67 g
82. 82Eye of round roast, lean and fat, choice, roastedBeef Products0.66 g
83. 83Top loin steak, lean, rawBeef Products0.65 g
84. 84Top loin steak, lean, rawBeef Products0.65 g
85. 85New Zealand eye round, lean, roastedBeef Products0.65 g
86. 86Top round roast, lean, braisedBeef Products0.65 g
87. 87Beef, trimmed cuts, lean, rawBeef Products0.65 g
88. 88Top sirloin cap steak, boneless, rawBeef Products0.65 g
89. 89Beef, trimmed cuts, lean, rawBeef Products0.65 g
90. 90New Zealand manufacturing beef, rawBeef Products0.64 g
91. 91Boneless rib eye roast, select, roastedBeef Products0.64 g
92. 92Roasted beef ribeye, boneless, leanBeef Products0.64 g
93. 93Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products0.64 g
94. 94Tenderloin roast, boneless, lean, rawBeef Products0.64 g
95. 95Tenderloin steak, boneless, lean, rawBeef Products0.64 g
96. 96Tenderloin steak, lean, grilledBeef Products0.64 g
97. 97Top sirloin roast, boneless, lean, roastedBeef Products0.64 g
98. 98Inside skirt steak, lean, rawBeef Products0.64 g
99. 99Top sirloin cap steak, boneless, grilledBeef Products0.63 g
100. 100New Zealand eye round, lean and fat, roastedBeef Products0.63 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.