Foods high in Vitamin C

Canned orange drink with added vitamin C tops the list with 142 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)142 mg158% DV
2. 2Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)115 mg128% DV
3. 3Fortified acai berry drinkBeverages · 8 fl oz (266 g)112 mg124% DV
4. 4Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)108 mg120% DV
5. 5Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)107 mg119% DV
6. 6Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)104 mg116% DV
7. 7V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)100 mg111% DV
8. 8Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)96.8 mg108% DV
9. 9Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)92.7 mg103% DV
10. 10Cranberry juice cocktailBeverages · 1 cup (271 g)90.8 mg101% DV
11. 11Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)85.8 mg95% DV
12. 12Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)84.6 mg94% DV
13. 13Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)80.5 mg89% DV
14. 14Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)80.3 mg89% DV
15. 15Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)79.6 mg88% DV
16. 16Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)78.5 mg87% DV
17. 17Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)78.4 mg87% DV
18. 18Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)77.7 mg86% DV
19. 19Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)76.8 mg85% DV
20. 20Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)76.3 mg85% DV
21. 21Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)73.7 mg82% DV
22. 22Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)73.4 mg82% DV
23. 23Light orange juice, no pulpBeverages · 8 fl oz (240 g)72 mg80% DV
24. 24100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)70.1 mg78% DV
25. 25Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)68.9 mg77% DV
26. 26Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)67.5 mg75% DV
27. 27Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)67.4 mg75% DV
28. 28Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)67.2 mg75% DV
29. 29Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)67.2 mg75% DV
30. 30Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)66.9 mg74% DV
31. 31Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)65.9 mg73% DV
32. 32Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)62.5 mg69% DV
33. 33Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)61.5 mg68% DV
34. 34Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)60.7 mg67% DV
35. 35Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)60.5 mg67% DV
36. 36Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages · 2 tbsp (4.5 g)60.4 mg67% DV
37. 37Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)60.2 mg67% DV
38. 38Canned grape juice drinkBeverages · 1 serving (227 g)60.2 mg67% DV
39. 39V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)60 mg67% DV
40. 40V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)60 mg67% DV
41. 41V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)60 mg67% DV
42. 42V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)60 mg67% DV
43. 43V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)60 mg67% DV
44. 44V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)60 mg67% DV
45. 45V8 Splash Berry BlendBeverages · 1 serving 8 oz (243 g)60 mg67% DV
46. 46V8 Splash Diet Berry BlendBeverages · 8 fl oz (243 g)60 mg67% DV
47. 47V8 Splash Fruit MedleyBeverages · 1 serving 8 oz (243 g)60 mg67% DV
48. 48V8 Splash Guava Passion FruitBeverages · 1 serving 8 oz (243 g)60 mg67% DV
49. 49V8 Splash Mango PeachBeverages · 1 serving 8 oz (243 g)60 mg67% DV
50. 50V8 Splash Orange PineappleBeverages · 1 serving 8 oz (243 g)60 mg67% DV
51. 51V8 Splash Orchard BlendBeverages · 1 serving 8 oz (243 g)60 mg67% DV
52. 52V8 Splash Strawberry BananaBeverages · 1 serving 8 oz (243 g)60 mg67% DV
53. 53V8 Splash Strawberry KiwiBeverages · 1 serving 8 oz (243 g)60 mg67% DV
54. 54V8 Splash Tropical BlendBeverages · 1 serving 8 oz (243 g)60 mg67% DV
55. 55Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)60 mg67% DV
56. 56Citrus energy drinkBeverages · 8 fl oz (240 g)60 mg67% DV
57. 57Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)60 mg67% DV
58. 58Sugar-free energy drinkBeverages · 8 fl oz (240 g)60 mg67% DV
59. 59Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (240 g)60 mg67% DV
60. 60Light lemonade, fortified with vitamins E and CBeverages · 8 fl oz (240 g)60 mg67% DV
61. 61Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)60 mg67% DV
62. 62Hi-C Flashin' Fruit PunchBeverages · 6.75 fl oz (200 g)60 mg67% DV
63. 63Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)60 mg67% DV
64. 64V8 Splash Diet Fruit MedleyBeverages · 1 serving 8 oz (238 g)60 mg67% DV
65. 65V8 Splash Diet Strawberry KiwiBeverages · 1 serving (238 g)60 mg67% DV
66. 66V8 Splash Diet Tropical BlendBeverages · 1 serving 8 oz (238 g)60 mg67% DV
67. 67Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)60 mg67% DV
68. 68Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)59.7 mg66% DV
69. 69Fruit flavored drink, <3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)59.5 mg66% DV
70. 70Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)59.5 mg66% DV
71. 71Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)57.6 mg64% DV
72. 72SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)57.2 mg64% DV
73. 73SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)57.2 mg64% DV
74. 74Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)56.3 mg63% DV
75. 75Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)54.7 mg61% DV
76. 76Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)54.1 mg60% DV
77. 77Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)50 mg56% DV
78. 78Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)48 mg53% DV
79. 79Orange juice drinkBeverages · 1 cup (249 g)37.4 mg42% DV
80. 80Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)33.5 mg37% DV
81. 81Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)32.3 mg36% DV
82. 82Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)31.8 mg35% DV
83. 83Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)30.1 mg33% DV
84. 84Whey protein isolate powderBeverages · 3 scoop (86 g)30 mg33% DV
85. 85Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)30 mg33% DV
86. 86Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)27.6 mg31% DV
87. 87SlimFast high protein whey powderBeverages · 1 scoop (26 g)27 mg30% DV
88. 88Diet green teaBeverages · 1 cup (269 g)25.6 mg28% DV
89. 89Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)25.4 mg28% DV
90. 90Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)24.3 mg27% DV
91. 91Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)23 mg26% DV
92. 92Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31 g)21.5 mg24% DV
93. 93Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)20 mg22% DV
94. 94Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31.3 g)17.2 mg19% DV
95. 95Cranberry juice cocktail, frozen concentrateBeverages · 1 fl oz (36.2 g)16.6 mg18% DV
96. 96High protein nutritional shake mix, powderBeverages · 1 serving (20 g)15 mg17% DV
97. 97Diet peach black tea, ready-to-drinkBeverages · 1 cup (268 g)13.9 mg15% DV
98. 98Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)11.4 mg13% DV
99. 99Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)11.4 mg13% DV
100. 100Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)10.6 mg12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.