Foods high in Vitamin A

Fresh spinach pasta, as purchased tops the list with 32 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)32 µg4% DV
2. 2Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)28.1 µg3% DV
3. 3Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)23.8 µg3% DV
4. 4Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)18.3 µg2% DV
5. 5Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)17.9 µg2% DV
6. 6Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)17.3 µg2% DV
7. 7Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)17.3 µg2% DV
8. 8Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)16 µg2% DV
9. 9Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)15.2 µg2% DV
10. 10Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)13.9 µg2% DV
11. 11Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)13.4 µg1% DV
12. 12Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)13.1 µg1% DV
13. 13Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)12.9 µg1% DV
14. 14Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)12.5 µg1% DV
15. 15Spinach spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)11.2 µg1% DV
16. 16Cooked homemade egg pastaCereal Grains and Pasta · 2 oz (57 g)9.7 µg1% DV
17. 17Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)9.6 µg1% DV
18. 18Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)9.6 µg1% DV
19. 19Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)9.6 µg1% DV
20. 20Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)9.6 µg1% DV
21. 21Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)9.4 µg1% DV
22. 22Cooked fresh plain pastaCereal Grains and Pasta · 2 oz (128 g)7.7 µg1% DV
23. 23Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)6.7 µg1% DV
24. 24Cooked enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (134 g)6.7 µg1% DV
25. 25Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)6.5 µg1% DV
26. 26Dry unenriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)6.5 µg1% DV
27. 27Cooked fresh spinach pastaCereal Grains and Pasta · 2 oz (57 g)5.7 µg1% DV
28. 28Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)5.6 µg1% DV
29. 29Cooked gluten-free corn pastaCereal Grains and Pasta · 1 cup (140 g)4.2 µg0% DV
30. 30Crude corn branCereal Grains and Pasta · 1 cup (76 g)3 µg0% DV
31. 31Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)2 µg0% DV
32. 32Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)1.9 µg0% DV
33. 33Hulled barleyCereal Grains and Pasta · 1 cup (184 g)1.8 µg0% DV
34. 34Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)1.7 µg0% DV
35. 35Rye grainCereal Grains and Pasta · 1 cup (169 g)1.7 µg0% DV
36. 36Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)1.7 µg0% DV
37. 37Barley malt flourCereal Grains and Pasta · 1 cup (162 g)1.6 µg0% DV
38. 38Raw wild riceCereal Grains and Pasta · 1 cup (160 g)1.6 µg0% DV
39. 39Dark rye flourCereal Grains and Pasta · 1 cup (128 g)1.3 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.