Foods high in Vitamin A

Cooked homemade egg pasta tops the list with 13.1 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked homemade egg pastaCereal Grains and Pasta13.1 µg
2. 2Fresh spinach pasta, as purchasedCereal Grains and Pasta8.7 µg
3. 3Cooked fresh spinach pastaCereal Grains and Pasta7.7 µg
4. 4Cooked enriched spinach egg noodlesCereal Grains and Pasta7.6 µg
5. 5Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta6.9 µg
6. 6Dry spinach spaghettiCereal Grains and Pasta6.2 µg
7. 7Spinach spaghetti, cookedCereal Grains and Pasta6.2 µg
8. 8Fresh plain pasta, as purchasedCereal Grains and Pasta4.9 µg
9. 9Cooked fresh plain pastaCereal Grains and Pasta4.6 µg
10. 10Dry enriched egg noodlesCereal Grains and Pasta4.4 µg
11. 11Dry unenriched egg noodlesCereal Grains and Pasta4.4 µg
12. 12Enriched egg noodles, cooked, with saltCereal Grains and Pasta4.3 µg
13. 13Cooked unenriched egg noodles, with added saltCereal Grains and Pasta4.3 µg
14. 14Cooked enriched egg noodlesCereal Grains and Pasta4.3 µg
15. 15Egg noodles, cooked, without saltCereal Grains and Pasta4.3 µg
16. 16Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta4 µg
17. 17Cooked enriched vegetable macaroniCereal Grains and Pasta3.9 µg
18. 18Yellow self-rising degermed enriched cornmealCereal Grains and Pasta3.1 µg
19. 19Whole-grain yellow corn flourCereal Grains and Pasta3 µg
20. 20Whole-grain yellow cornmealCereal Grains and Pasta3 µg
21. 21Enriched yellow masa corn flourCereal Grains and Pasta3 µg
22. 22Yellow corn grainCereal Grains and Pasta3 µg
23. 23Yellow degermed enriched cornmealCereal Grains and Pasta3 µg
24. 24Yellow degermed cornmeal, unenrichedCereal Grains and Pasta3 µg
25. 25Yellow degermed corn flourCereal Grains and Pasta2.9 µg
26. 26Dry gluten-free corn pastaCereal Grains and Pasta2.5 µg
27. 27Cooked gluten-free corn pastaCereal Grains and Pasta2.4 µg
28. 28Gluten-free corn and rice pasta, cookedCereal Grains and Pasta2.2 µg
29. 29Dry enriched vegetable macaroniCereal Grains and Pasta2.2 µg
30. 30Crude corn branCereal Grains and Pasta1.8 µg
31. 31Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.66 µg
32. 32Dark rye flourCereal Grains and Pasta0.31 µg
33. 33Uncooked khorasan wheatCereal Grains and Pasta0.3 µg
34. 34Rye grainCereal Grains and Pasta0.3 µg
35. 35Pearled barley, rawCereal Grains and Pasta0.28 µg
36. 36Hulled barleyCereal Grains and Pasta0.28 µg
37. 37Raw wild riceCereal Grains and Pasta0.28 µg
38. 38Barley malt flourCereal Grains and Pasta0.28 µg
39. 39Uncooked quinoaCereal Grains and Pasta0.27 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.