Foods high in isoleucine

Top round roast, boneless, lean, roasted tops the list with 1.2 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.2 g
2. 2Select boneless top round roast, lean, rawBeef Products1.1 g
3. 3Top round steak, boneless, lean, rawBeef Products1.1 g
4. 4Select boneless eye of round roast, lean, rawBeef Products1.1 g
5. 5Eye of round steak, boneless, lean, rawBeef Products1.1 g
6. 6Eye of round steak, lean, grilledBeef Products1.1 g
7. 7Eye of round roast, lean, roastedBeef Products1.1 g
8. 8Top sirloin petite roast, lean, select, rawBeef Products1 g
9. 9Top round steak, boneless, lean, grilledBeef Products1 g
10. 10Grilled beef top sirloin, boneless, lean, selectBeef Products1 g
11. 11New Zealand beef chuck eye roll, lean, rawBeef Products1 g
12. 12Top round roast, boneless, lean, rawBeef Products0.99 g
13. 13Top round steak, boneless, lean, rawBeef Products0.99 g
14. 14Eye of round roast, lean, rawBeef Products0.99 g
15. 15Eye of round steak, boneless, lean, rawBeef Products0.99 g
16. 16Eye of round steak, boneless, lean, grilledBeef Products0.98 g
17. 17Roasted beef top sirloin, boneless, lean, selectBeef Products0.98 g
18. 18Beef top round steak, boneless, lean, grilledBeef Products0.98 g
19. 19Top round roast, lean, roastedBeef Products0.98 g
20. 20Ribeye petite roast, lean, select, rawBeef Products0.97 g
21. 21Top round steak, lean, grilledBeef Products0.96 g
22. 22Eye of round roast, lean, roastedBeef Products0.96 g
23. 23Roasted beef ribeye, boneless, lean, selectBeef Products0.95 g
24. 24Top round roast, boneless, lean, roastedBeef Products0.95 g
25. 25Top loin steak, boneless, lean, rawBeef Products0.95 g
26. 26Boneless top round steak, grilledBeef Products0.95 g
27. 27Top round roast, lean and fat, roastedBeef Products0.94 g
28. 28Top loin petite roast, lean, select, rawBeef Products0.93 g
29. 29Top round roast, lean, rawBeef Products0.93 g
30. 30Top round steak, boneless, lean, rawBeef Products0.93 g
31. 31Beef top round steak, lean and fat, select, rawBeef Products0.93 g
32. 32Eye of round steak, boneless, lean, grilledBeef Products0.93 g
33. 33Top sirloin cap steak, boneless, lean, rawBeef Products0.92 g
34. 34Beef eye of round roast, rawBeef Products0.92 g
35. 35Beef eye of round steak, lean and fat, select, rawBeef Products0.92 g
36. 36Top sirloin cap steak, boneless, grilledBeef Products0.92 g
37. 37Eye of round roast, lean, rawBeef Products0.92 g
38. 38Eye of round steak, boneless, lean, rawBeef Products0.92 g
39. 39Beef top round roast, rawBeef Products0.92 g
40. 40Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.92 g
41. 41Top sirloin filet, lean, grilledBeef Products0.91 g
42. 42Top round steak, boneless, all grades, grilledBeef Products0.91 g
43. 43Eye of round steak, lean and fat, grilledBeef Products0.91 g
44. 44Tenderloin roast, lean, rawBeef Products0.91 g
45. 45Tenderloin steak, boneless, lean, rawBeef Products0.91 g
46. 46Eye of round roast, lean and fat, roastedBeef Products0.9 g
47. 47Select boneless tenderloin roast, lean, roastedBeef Products0.9 g
48. 48Top round roast, boneless, lean and fat, roastedBeef Products0.9 g
49. 49Boneless top round steak, grilledBeef Products0.9 g
50. 50Eye of round roast, lean, roastedBeef Products0.9 g
51. 51Top loin filet, lean, select, grilledBeef Products0.9 g
52. 52Grilled beef top loin steak, boneless, lean, selectBeef Products0.89 g
53. 53Beef top round steak, rawBeef Products0.88 g
54. 54Top round roast, boneless, lean and fat, roastedBeef Products0.88 g
55. 55Roasted beef top loin, boneless, lean, selectBeef Products0.88 g
56. 56Beef eye of round roast, rawBeef Products0.87 g
57. 57Beef eye of round steak, lean and fat, rawBeef Products0.87 g
58. 58Beef top round roast, lean and fat, rawBeef Products0.87 g
59. 59Roasted beef top sirloin, boneless, leanBeef Products0.87 g
60. 60Boneless rib eye steak, select, rawBeef Products0.87 g
61. 61Eye of round steak, lean and fat, grilledBeef Products0.87 g
62. 62Ribeye petite roast, lean, rawBeef Products0.87 g
63. 63Select porterhouse steak, lean, rawBeef Products0.87 g
64. 64Beef top loin steak, boneless, lean, grilledBeef Products0.86 g
65. 65Mock tender steak, select, broiledBeef Products0.86 g
66. 66Beef top round steak, lean and fat, choice, rawBeef Products0.86 g
67. 67T-bone steak, bone-in, lean, rawBeef Products0.86 g
68. 68Beef, trimmed cuts, lean, rawBeef Products0.86 g
69. 69Top sirloin filet, lean, choice, grilledBeef Products0.86 g
70. 70Top round roast, lean, braisedBeef Products0.85 g
71. 71Top sirloin roast, boneless, lean, rawBeef Products0.85 g
72. 72Eye of round roast, lean, rawBeef Products0.85 g
73. 73Beef top round roast, lean and fat, choice, rawBeef Products0.85 g
74. 74Beef eye of round roast, rawBeef Products0.85 g
75. 75Beef eye of round steak, lean and fat, choice, rawBeef Products0.85 g
76. 76Eye of round steak, lean and fat, grilledBeef Products0.85 g
77. 77Mock tender steak, lean and fat, broiledBeef Products0.85 g
78. 78Eye of round roast, lean and fat, roastedBeef Products0.85 g
79. 79Clod roast, roastedBeef Products0.84 g
80. 80Mock tender steak, lean, broiledBeef Products0.84 g
81. 81Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.84 g
82. 82Boneless rib eye steak, select, grilledBeef Products0.84 g
83. 83Tip round roast, lean, roastedBeef Products0.84 g
84. 84Mock tender steak, lean and fat, broiledBeef Products0.83 g
85. 85Boneless ribeye steak, lean, grilledBeef Products0.83 g
86. 86Round tip side steak, lean and fat, grilledBeef Products0.83 g
87. 87Eye of round roast, lean and fat, choice, roastedBeef Products0.83 g
88. 88Beef, eye of round roast, lean, rawBeef Products0.83 g
89. 89Beef, trimmed cuts, lean, rawBeef Products0.83 g
90. 90Beef eye of round roast, lean, select, roastedBeef Products0.83 g
91. 91Mock tender steak, lean and fat, broiledBeef Products0.83 g
92. 92Mock tender steak, choice, broiledBeef Products0.83 g
93. 93Top loin steak, lean, rawBeef Products0.82 g
94. 94Top loin steak, lean, rawBeef Products0.82 g
95. 95Ribeye filet, lean, select, grilledBeef Products0.82 g
96. 96Top loin steak, lean, rawBeef Products0.82 g
97. 97Top sirloin roast, boneless, lean, roastedBeef Products0.82 g
98. 98Top round steak, lean, rawBeef Products0.82 g
99. 99Top sirloin cap steak, boneless, rawBeef Products0.81 g
100. 100Beef eye of round roast, lean, choice, rawBeef Products0.81 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.