Foods high in aspartic acid

Top round roast, boneless, lean, roasted tops the list with 2.4 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products2.4 g
2. 2Select boneless top round roast, lean, rawBeef Products2.3 g
3. 3Top round steak, boneless, lean, rawBeef Products2.3 g
4. 4Select boneless eye of round roast, lean, rawBeef Products2.3 g
5. 5Eye of round steak, boneless, lean, rawBeef Products2.3 g
6. 6Eye of round steak, lean, grilledBeef Products2.3 g
7. 7Eye of round roast, lean, roastedBeef Products2.3 g
8. 8Top sirloin petite roast, lean, select, rawBeef Products2.2 g
9. 9Grilled beef top sirloin, boneless, lean, selectBeef Products2.2 g
10. 10Top round steak, boneless, lean, grilledBeef Products2.1 g
11. 11Top round roast, boneless, lean, rawBeef Products2.1 g
12. 12Top round steak, boneless, lean, rawBeef Products2.1 g
13. 13Roasted beef top sirloin, boneless, lean, selectBeef Products2.1 g
14. 14Eye of round roast, lean, rawBeef Products2 g
15. 15Eye of round steak, boneless, lean, rawBeef Products2 g
16. 16Eye of round steak, boneless, lean, grilledBeef Products2 g
17. 17Top round roast, lean, roastedBeef Products2 g
18. 18Ribeye petite roast, lean, select, rawBeef Products2 g
19. 19Beef top round steak, boneless, lean, grilledBeef Products2 g
20. 20Boneless top round steak, grilledBeef Products2 g
21. 21Roasted beef ribeye, boneless, lean, selectBeef Products2 g
22. 22Eye of round roast, lean, roastedBeef Products2 g
23. 23Top round steak, lean, grilledBeef Products2 g
24. 24Top loin steak, boneless, lean, rawBeef Products2 g
25. 25Top round roast, lean and fat, roastedBeef Products2 g
26. 26Top round roast, boneless, lean, roastedBeef Products2 g
27. 27Beef top round steak, lean and fat, select, rawBeef Products2 g
28. 28Top loin petite roast, lean, select, rawBeef Products1.9 g
29. 29Beef eye of round steak, lean and fat, select, rawBeef Products1.9 g
30. 30Beef eye of round roast, rawBeef Products1.9 g
31. 31Beef top round roast, rawBeef Products1.9 g
32. 32Top sirloin cap steak, boneless, lean, rawBeef Products1.9 g
33. 33Top sirloin cap steak, boneless, grilledBeef Products1.9 g
34. 34Eye of round steak, lean and fat, grilledBeef Products1.9 g
35. 35Top round roast, lean, rawBeef Products1.9 g
36. 36Top round steak, boneless, lean, rawBeef Products1.9 g
37. 37Eye of round steak, boneless, lean, grilledBeef Products1.9 g
38. 38Top round steak, boneless, all grades, grilledBeef Products1.9 g
39. 39Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products1.9 g
40. 40Eye of round roast, lean and fat, roastedBeef Products1.9 g
41. 41Tenderloin roast, lean, rawBeef Products1.9 g
42. 42Tenderloin steak, boneless, lean, rawBeef Products1.9 g
43. 43Eye of round roast, lean, rawBeef Products1.9 g
44. 44Eye of round steak, boneless, lean, rawBeef Products1.9 g
45. 45Top sirloin filet, lean, grilledBeef Products1.9 g
46. 46Top round roast, boneless, lean and fat, roastedBeef Products1.9 g
47. 47Select boneless tenderloin roast, lean, roastedBeef Products1.9 g
48. 48Top loin filet, lean, select, grilledBeef Products1.9 g
49. 49Boneless top round steak, grilledBeef Products1.9 g
50. 50Grilled beef top loin steak, boneless, lean, selectBeef Products1.9 g
51. 51Beef top round steak, rawBeef Products1.8 g
52. 52Eye of round roast, lean, roastedBeef Products1.8 g
53. 53Roasted beef top loin, boneless, lean, selectBeef Products1.8 g
54. 54Beef eye of round roast, rawBeef Products1.8 g
55. 55Beef eye of round steak, lean and fat, rawBeef Products1.8 g
56. 56Beef top round roast, lean and fat, rawBeef Products1.8 g
57. 57Top round roast, boneless, lean and fat, roastedBeef Products1.8 g
58. 58Boneless rib eye steak, select, rawBeef Products1.8 g
59. 59Eye of round steak, lean and fat, grilledBeef Products1.8 g
60. 60Select porterhouse steak, lean, rawBeef Products1.8 g
61. 61Roasted beef top sirloin, boneless, leanBeef Products1.8 g
62. 62Beef top loin steak, boneless, lean, grilledBeef Products1.8 g
63. 63Ribeye petite roast, lean, rawBeef Products1.8 g
64. 64T-bone steak, bone-in, lean, rawBeef Products1.8 g
65. 65Beef top round steak, lean and fat, choice, rawBeef Products1.8 g
66. 66Beef top round roast, lean and fat, choice, rawBeef Products1.8 g
67. 67Eye of round roast, lean and fat, roastedBeef Products1.8 g
68. 68Beef eye of round roast, rawBeef Products1.8 g
69. 69Beef eye of round steak, lean and fat, choice, rawBeef Products1.8 g
70. 70Eye of round steak, lean and fat, grilledBeef Products1.8 g
71. 71Top sirloin filet, lean, choice, grilledBeef Products1.8 g
72. 72Top sirloin roast, boneless, lean, rawBeef Products1.8 g
73. 73Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products1.8 g
74. 74Beef, trimmed cuts, lean, rawBeef Products1.8 g
75. 75Boneless rib eye steak, select, grilledBeef Products1.8 g
76. 76Boneless ribeye steak, lean, grilledBeef Products1.7 g
77. 77Top round roast, lean, braisedBeef Products1.7 g
78. 78Top loin steak, lean, rawBeef Products1.7 g
79. 79Eye of round roast, lean and fat, choice, roastedBeef Products1.7 g
80. 80Beef, trimmed cuts, lean, rawBeef Products1.7 g
81. 81Ribeye filet, lean, select, grilledBeef Products1.7 g
82. 82Eye of round roast, lean, rawBeef Products1.7 g
83. 83Top loin steak, lean, rawBeef Products1.7 g
84. 84Top loin steak, lean, rawBeef Products1.7 g
85. 85Top sirloin cap steak, boneless, rawBeef Products1.7 g
86. 86Top sirloin roast, boneless, lean, roastedBeef Products1.7 g
87. 87Boneless beef mock tender steak, lean, braisedBeef Products1.7 g
88. 88Tip round roast, lean, roastedBeef Products1.7 g
89. 89Boneless beef mock tender steak, lean, rawBeef Products1.7 g
90. 90Roasted beef ribeye, boneless, leanBeef Products1.7 g
91. 91Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products1.7 g
92. 92Shoulder pot roast, lean, rawBeef Products1.7 g
93. 93Tenderloin roast, boneless, lean, rawBeef Products1.7 g
94. 94Tenderloin steak, boneless, lean, rawBeef Products1.7 g
95. 95Round tip side steak, lean and fat, grilledBeef Products1.7 g
96. 96Beef, eye of round roast, lean, rawBeef Products1.7 g
97. 97Mock tender steak, select, broiledBeef Products1.7 g
98. 98Beef eye of round roast, lean, select, roastedBeef Products1.7 g
99. 99Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products1.7 g
100. 100Beef, trimmed cuts, lean, cookedBeef Products1.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.