Foods high in alanine

Top round roast, boneless, lean, roasted tops the list with 1.5 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.5 g
2. 2Select boneless top round roast, lean, rawBeef Products1.4 g
3. 3Top round steak, boneless, lean, rawBeef Products1.4 g
4. 4Select boneless eye of round roast, lean, rawBeef Products1.4 g
5. 5Eye of round steak, boneless, lean, rawBeef Products1.4 g
6. 6Eye of round steak, lean, grilledBeef Products1.4 g
7. 7Eye of round roast, lean, roastedBeef Products1.4 g
8. 8Top sirloin petite roast, lean, select, rawBeef Products1.3 g
9. 9Top round steak, boneless, lean, grilledBeef Products1.3 g
10. 10Grilled beef top sirloin, boneless, lean, selectBeef Products1.3 g
11. 11New Zealand beef chuck eye roll, lean, rawBeef Products1.3 g
12. 12Top round roast, boneless, lean, rawBeef Products1.3 g
13. 13Top round steak, boneless, lean, rawBeef Products1.3 g
14. 14Boneless top round steak, grilledBeef Products1.3 g
15. 15Eye of round roast, lean, rawBeef Products1.3 g
16. 16Eye of round steak, boneless, lean, rawBeef Products1.3 g
17. 17Roasted beef top sirloin, boneless, lean, selectBeef Products1.3 g
18. 18Eye of round steak, boneless, lean, grilledBeef Products1.3 g
19. 19Beef top round steak, boneless, lean, grilledBeef Products1.3 g
20. 20Top round roast, lean, roastedBeef Products1.3 g
21. 21Top round roast, lean and fat, roastedBeef Products1.2 g
22. 22Ribeye petite roast, lean, select, rawBeef Products1.2 g
23. 23Beef top round steak, lean and fat, select, rawBeef Products1.2 g
24. 24Eye of round roast, lean, roastedBeef Products1.2 g
25. 25Top round steak, lean, grilledBeef Products1.2 g
26. 26Roasted beef ribeye, boneless, lean, selectBeef Products1.2 g
27. 27Beef eye of round steak, lean and fat, select, rawBeef Products1.2 g
28. 28Beef eye of round roast, rawBeef Products1.2 g
29. 29Top loin steak, boneless, lean, rawBeef Products1.2 g
30. 30Beef top round roast, rawBeef Products1.2 g
31. 31Top round roast, boneless, lean, roastedBeef Products1.2 g
32. 32Top round steak, boneless, all grades, grilledBeef Products1.2 g
33. 33Eye of round steak, lean and fat, grilledBeef Products1.2 g
34. 34Top round roast, boneless, lean and fat, roastedBeef Products1.2 g
35. 35Boneless top round steak, grilledBeef Products1.2 g
36. 36Eye of round roast, lean and fat, roastedBeef Products1.2 g
37. 37Top loin petite roast, lean, select, rawBeef Products1.2 g
38. 38Top round roast, lean, rawBeef Products1.2 g
39. 39Top round steak, boneless, lean, rawBeef Products1.2 g
40. 40Top sirloin cap steak, boneless, lean, rawBeef Products1.2 g
41. 41Eye of round steak, boneless, lean, grilledBeef Products1.2 g
42. 42Top sirloin cap steak, boneless, grilledBeef Products1.2 g
43. 43Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products1.2 g
44. 44Eye of round roast, lean, rawBeef Products1.2 g
45. 45Eye of round steak, boneless, lean, rawBeef Products1.2 g
46. 46Beef top round steak, rawBeef Products1.2 g
47. 47Top round roast, boneless, lean and fat, roastedBeef Products1.2 g
48. 48Top sirloin filet, lean, grilledBeef Products1.2 g
49. 49Beef eye of round roast, rawBeef Products1.2 g
50. 50Beef top round roast, lean and fat, rawBeef Products1.2 g
51. 51Beef eye of round steak, lean and fat, rawBeef Products1.2 g
52. 52Tenderloin roast, lean, rawBeef Products1.2 g
53. 53Tenderloin steak, boneless, lean, rawBeef Products1.2 g
54. 54Eye of round steak, lean and fat, grilledBeef Products1.2 g
55. 55Select boneless tenderloin roast, lean, roastedBeef Products1.2 g
56. 56Top loin filet, lean, select, grilledBeef Products1.1 g
57. 57Top round roast, lean, braisedBeef Products1.1 g
58. 58Eye of round roast, lean, roastedBeef Products1.1 g
59. 59Beef top round steak, lean and fat, choice, rawBeef Products1.1 g
60. 60Grilled beef top loin steak, boneless, lean, selectBeef Products1.1 g
61. 61Eye of round roast, lean, rawBeef Products1.1 g
62. 62Beef, ground, 97% lean meat / 3% fat, rawBeef Products1.1 g
63. 63Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products1.1 g
64. 64Beef top round roast, lean and fat, choice, rawBeef Products1.1 g
65. 65Beef eye of round roast, rawBeef Products1.1 g
66. 66Beef eye of round steak, lean and fat, choice, rawBeef Products1.1 g
67. 67Eye of round steak, lean and fat, grilledBeef Products1.1 g
68. 68Eye of round roast, lean and fat, roastedBeef Products1.1 g
69. 69Roasted beef top loin, boneless, lean, selectBeef Products1.1 g
70. 70Beef, trimmed cuts, lean, rawBeef Products1.1 g
71. 71Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products1.1 g
72. 72Boneless rib eye steak, select, rawBeef Products1.1 g
73. 73Roasted beef top sirloin, boneless, leanBeef Products1.1 g
74. 74Tip round roast, lean, roastedBeef Products1.1 g
75. 75Ribeye petite roast, lean, rawBeef Products1.1 g
76. 76Round tip side steak, lean and fat, grilledBeef Products1.1 g
77. 77Select porterhouse steak, lean, rawBeef Products1.1 g
78. 78Beef, eye of round roast, lean, rawBeef Products1.1 g
79. 79Beef top loin steak, boneless, lean, grilledBeef Products1.1 g
80. 80Eye of round roast, lean and fat, choice, roastedBeef Products1.1 g
81. 81Beef eye of round roast, lean, select, roastedBeef Products1.1 g
82. 82T-bone steak, bone-in, lean, rawBeef Products1.1 g
83. 83Top sirloin roast, boneless, lean, rawBeef Products1.1 g
84. 84Top sirloin filet, lean, choice, grilledBeef Products1.1 g
85. 85Top round steak, lean, rawBeef Products1.1 g
86. 86Beef eye of round roast, lean, choice, rawBeef Products1.1 g
87. 87Top loin steak, lean, rawBeef Products1.1 g
88. 88Beef top round steak, lean, select, broiledBeef Products1.1 g
89. 89Round tip side steak, lean and fat, rawBeef Products1.1 g
90. 90Beef chuck arm pot roast, lean, rawBeef Products1.1 g
91. 91Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiledBeef Products1.1 g
92. 92Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products1.1 g
93. 93Beef, trimmed cuts, lean, rawBeef Products1.1 g
94. 94Top round roast, lean and fat, braisedBeef Products1.1 g
95. 95Boneless rib eye steak, select, grilledBeef Products1.1 g
96. 96Beef, bottom round roast, lean, rawBeef Products1.1 g
97. 97Beef eye of round roast, lean, all grades, roastedBeef Products1.1 g
98. 98Beef brisket flat half, lean, braisedBeef Products1.1 g
99. 99Boneless ribeye steak, lean, grilledBeef Products1.1 g
100. 100Beef top sirloin steak, lean, select, rawBeef Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.