Foods high in sugars

Quaker Gatorade orange drink mix, powder tops the list with 167 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)167 g
  2. 2Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)101 g
  3. 3White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)97.4 g
  4. 4Root beerBeverages · 1 can or bottle (12 fl oz) (370 g)39.2 g
  5. 5Fruit flavored drink, <3% juice, no vitamin CBeverages · 1 cup (8 fl oz) (238 g)37.7 g
  6. 6Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)35.5 g
  7. 7Canned grape juice drinkBeverages · 8 fl oz (250 g)35.3 g
  8. 8Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)34.4 g
  9. 9Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)33 g
  10. 10Cream sodaBeverages · 8 fl oz (247 g)32.9 g
  11. 11Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)32.8 g
  12. 12Hard lemonadeBeverages · 11.2 fl oz (335 g)32.7 g
  13. 13Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)32.7 g
  14. 14Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)32.6 g
  15. 15Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)32 g
  16. 16Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)31.9 g
  17. 17Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)31.5 g
  18. 18Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)31 g
  19. 19Cranberry juice cocktailBeverages · 1 cup (271 g)30.9 g
  20. 20Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)30.8 g
  21. 21Rockstar energy drinkBeverages · 8 fl oz (248 g)30.4 g
  22. 22Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)30.3 g
  23. 23Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)30.2 g
  24. 24Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)30.1 g
  25. 25Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)30 g
  26. 26Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)29.8 g
  27. 27Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)29.5 g
  28. 28Fortified acai berry drinkBeverages · 8 fl oz (266 g)29.5 g
  29. 29AMP energy drinkBeverages · 1 serving (240 g)29 g
  30. 30Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)29 g
  31. 31Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)29 g
  32. 32Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)28.8 g
  33. 33Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)28.7 g
  34. 34Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)28.3 g
  35. 35Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)28.2 g
  36. 36Minute Maid LemonadeBeverages · 8 fl oz (240 g)28 g
  37. 37Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)28 g
  38. 38Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)28 g
  39. 39Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)28 g
  40. 40Coffee, milk based, sweetenedBeverages · 1 cup (262 g)28 g
  41. 41Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)27.8 g
  42. 42Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)27.8 g
  43. 43Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)27.6 g
  44. 44Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)27.4 g
  45. 45Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)26.7 g
  46. 46Chocolate sodaBeverages · 8 fl oz (248 g)26.5 g
  47. 47Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)26.4 g
  48. 48Monster energy drink, fortifiedBeverages · 1 serving (240 g)26.2 g
  49. 49V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)26 g
  50. 50V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)26 g
  51. 51Caffeine-free colaBeverages · 8 fl oz (246 g)26 g
  52. 52Lemon black tea, sweetenedBeverages · 1 cup (271 g)25.7 g
  53. 53Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)25.7 g
  54. 54Lemon-lime soda, no caffeineBeverages · 8 fl oz (246 g)25.6 g
  55. 55100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)25.5 g
  56. 56Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)25.4 g
  57. 57Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)25.4 g
  58. 58Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)25.3 g
  59. 59Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)25 g
  60. 60Citrus energy drinkBeverages · 8 fl oz (240 g)25 g
  61. 61Hi-C Flashin' Fruit PunchBeverages · 6.75 fl oz (200 g)25 g
  62. 62V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)25 g
  63. 63V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)25 g
  64. 64Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)24.7 g
  65. 65Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)24.6 g
  66. 66Iced mocha coffee, milk basedBeverages · 1 cup (265 g)24.5 g
  67. 67Regular colaBeverages · 8 fl oz (246 g)24.4 g
  68. 68Fruit punch drink mix, powder, no sodium, with waterBeverages · 8 fl oz (262 g)24.2 g
  69. 69Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)24 g
  70. 70Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)24 g
  71. 71Arizona lemon teaBeverages · 8 fl oz (245 g)23.6 g
  72. 72Orange juice drinkBeverages · 1 cup (249 g)23.3 g
  73. 73Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)23.2 g
  74. 74Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)23.1 g
  75. 75Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages · 8 fl oz (237 g)23.1 g
  76. 76Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)22.6 g
  77. 77Nestea lemon black tea, ready-to-drinkBeverages · 8 fl oz (245 g)22.3 g
  78. 78Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)22.2 g
  79. 79Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)21.9 g
  80. 80Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)21.9 g
  81. 81Ginger aleBeverages · 8 fl oz (244 g)21.7 g
  82. 82Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)21.6 g
  83. 83Tonic waterBeverages · 8 fl oz (244 g)21.5 g
  84. 84Horchata, restaurant styleBeverages · 1 cup (228 g)21.3 g
  85. 85Lipton Brisk lemon black teaBeverages · 8 fl oz (245 g)21.3 g
  86. 86Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)21.2 g
  87. 87Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)21 g
  88. 88Strawberry-flavor beverage mix powderBeverages · 1 serving (2-3 heaping tsp) (22 g)21 g
  89. 89Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)21 g
  90. 90Creme de menthe, 72 proofBeverages · 1 jigger 1.5 fl oz (50 g)20.8 g
  91. 91Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)20.3 g
  92. 92Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)20.2 g
  93. 93Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)20.1 g
  94. 94Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)20 g
  95. 95V8 Splash Mango PeachBeverages · 1 serving 8 oz (243 g)20 g
  96. 96Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)19.9 g
  97. 97Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)19.9 g
  98. 98Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)19.4 g
  99. 99Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)19.1 g
  100. 100Decaf black tea, ready to drinkBeverages · 1 cup (240 g)19 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.