Foods high in sugars

Quaker Gatorade orange drink mix, powder tops the list with 167 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)167 g
2. 2Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)45.4 g
3. 3Fruit flavored drink, <3% juice, no vitamin CBeverages · 1 cup (8 fl oz) (238 g)37.7 g
4. 4Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)35.5 g
5. 5Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)34.4 g
6. 6Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)33 g
7. 7Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)32.8 g
8. 8Hard lemonadeBeverages · 11.2 fl oz (335 g)32.7 g
9. 9Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)32.7 g
10. 10Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)32.6 g
11. 11Canned grape juice drinkBeverages · 1 serving (227 g)32 g
12. 12Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)32 g
13. 13Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)31.9 g
14. 14Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)31 g
15. 15Cranberry juice cocktailBeverages · 1 cup (271 g)30.9 g
16. 16Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)30.8 g
17. 17Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)30.3 g
18. 18Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)30.2 g
19. 19Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)30.1 g
20. 20Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)30 g
21. 21Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)29.8 g
22. 22Fortified acai berry drinkBeverages · 8 fl oz (266 g)29.5 g
23. 23AMP energy drinkBeverages · 1 serving (240 g)29 g
24. 24Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)29 g
25. 25Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)29 g
26. 26Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)28.8 g
27. 27Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)28.7 g
28. 28Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)28.3 g
29. 29Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)28.2 g
30. 30Minute Maid LemonadeBeverages · 8 fl oz (240 g)28 g
31. 31Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)28 g
32. 32Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)28 g
33. 33Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)28 g
34. 34Coffee, milk based, sweetenedBeverages · 1 cup (262 g)28 g
35. 35Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)27.8 g
36. 36Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)27.8 g
37. 37Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)27.4 g
38. 38Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)26.4 g
39. 39Monster energy drink, fortifiedBeverages · 1 serving (240 g)26.2 g
40. 40V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)26 g
41. 41V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)26 g
42. 42Lemon black tea, sweetenedBeverages · 1 cup (271 g)25.7 g
43. 43Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)25.7 g
44. 44100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)25.5 g
45. 45Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)25.4 g
46. 46Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)25.3 g
47. 47Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)25 g
48. 48Citrus energy drinkBeverages · 8 fl oz (240 g)25 g
49. 49Hi-C Flashin' Fruit PunchBeverages · 6.75 fl oz (200 g)25 g
50. 50V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)25 g
51. 51V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)25 g
52. 52Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)24.7 g
53. 53Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)24.6 g
54. 54Iced mocha coffee, milk basedBeverages · 1 cup (265 g)24.5 g
55. 55Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)24 g
56. 56Orange juice drinkBeverages · 1 cup (249 g)23.3 g
57. 57Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)23.2 g
58. 58Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)23.1 g
59. 59Nestea lemon black tea, ready-to-drinkBeverages · 1 serving (8 fl oz) (245 g)22.3 g
60. 60Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)22.2 g
61. 61Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)21.9 g
62. 62Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)21.9 g
63. 63Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)21.6 g
64. 64Horchata, restaurant styleBeverages · 1 cup (228 g)21.3 g
65. 65Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)21.2 g
66. 66Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)21 g
67. 67Strawberry-flavor beverage mix powderBeverages · 1 serving (2-3 heaping tsp) (22 g)21 g
68. 68Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)21 g
69. 69Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)20.3 g
70. 70Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)20.2 g
71. 71Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)20.1 g
72. 72Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)20 g
73. 73V8 Splash Mango PeachBeverages · 1 serving 8 oz (243 g)20 g
74. 74Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)19.9 g
75. 75Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)19.9 g
76. 76Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)19.4 g
77. 77Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)19.1 g
78. 78Decaf black tea, ready to drinkBeverages · 1 cup (240 g)19 g
79. 79V8 Splash Fruit MedleyBeverages · 1 serving 8 oz (243 g)19 g
80. 80V8 Splash Guava Passion FruitBeverages · 1 serving 8 oz (243 g)19 g
81. 81V8 Splash Orchard BlendBeverages · 1 serving 8 oz (243 g)19 g
82. 82Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)18.8 g
83. 83Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)18.6 g
84. 84Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)18.4 g
85. 85V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)18 g
86. 86V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)18 g
87. 87V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)18 g
88. 88V8 Splash Berry BlendBeverages · 1 serving 8 oz (243 g)18 g
89. 89V8 Splash Orange PineappleBeverages · 1 serving 8 oz (243 g)18 g
90. 90V8 Splash Strawberry BananaBeverages · 1 serving 8 oz (243 g)18 g
91. 91V8 Splash Strawberry KiwiBeverages · 1 serving 8 oz (243 g)18 g
92. 92V8 Splash Tropical BlendBeverages · 1 serving 8 oz (243 g)18 g
93. 93Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)18 g
94. 94Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)17.9 g
95. 95Abbott EAS soy protein powderBeverages · 1 scoop (44 g)17.8 g
96. 96Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)17.7 g
97. 97SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)17.6 g
98. 98Lemonade-flavor drink powder, prepared with waterBeverages · 1 cup 8 fl oz (255 g)17.5 g
99. 99Lemonade-flavor drink powderBeverages · 1 serving (18 g)17.5 g
100. 100Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)17.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.