Foods high in Omega-3 DHA

Applebee's hand battered fish tops the list with 0.27 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)0.27 g
2. 2Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.24 g
3. 3Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.22 g
4. 4Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)0.12 g
5. 5TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)0.096 g
6. 6Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)0.08 g
7. 7Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.076 g
8. 8Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.062 g
9. 9Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.043 g
10. 10Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)0.014 g
11. 11Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)0.008 g
12. 12Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)0.006 g
13. 13Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)0.006 g
14. 14Denny's chicken stripsRestaurant Foods · 1 serving (194 g)0.006 g
15. 15Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.005 g
16. 16Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.004 g
17. 17Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.004 g
18. 18Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.004 g
19. 19Tripe soupRestaurant Foods · 1 cup (200 g)0.004 g
20. 20Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.004 g
21. 21Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.004 g
22. 22Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.003 g
23. 23Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.003 g
24. 24Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.003 g
25. 25Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)0.003 g
26. 26Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.003 g
27. 27Pork tamaleRestaurant Foods · 1 piece (142 g)0.003 g
28. 28Denny's coleslawRestaurant Foods · 1 serving (91 g)0.003 g
29. 29Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.003 g
30. 30Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.002 g
31. 31Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.002 g
32. 32Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.002 g
33. 33TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.002 g
34. 34Sirloin steakRestaurant Foods · 1 serving (166 g)0.002 g
35. 35Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.002 g
36. 36Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.002 g
37. 37Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.002 g
38. 38Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.001 g
39. 39ColeslawRestaurant Foods · 1 serving (108 g)0.001 g
40. 40Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.