Foods high in manganese

Sweet and sour salad dressing tops the list with 0.4 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet and sour salad dressingFats and Oils0.4 mg
2. 2Tofu mayonnaiseFats and Oils0.12 mg
3. 3Fat-free ranch dressingFats and Oils0.093 mg
4. 4Reduced calorie honey mustard dressingFats and Oils0.07 mg
5. 5Fat-free Italian dressingFats and Oils0.068 mg
6. 6Fat-free honey mustard dressingFats and Oils0.068 mg
7. 7Thousand island dressing, reduced fatFats and Oils0.062 mg
8. 8French dressing, reduced fatFats and Oils0.05 mg
9. 9French dressing, reduced fat, without saltFats and Oils0.047 mg
10. 10Low calorie Caesar salad dressingFats and Oils0.041 mg
11. 11Creamy poppyseed dressingFats and Oils0.033 mg
12. 12Reduced calorie French dressingFats and Oils0.031 mg
13. 13Fat-free Caesar dressingFats and Oils0.031 mg
14. 14Italian dressing, reduced fatFats and Oils0.028 mg
15. 15Reduced fat ranch dressingFats and Oils0.027 mg
16. 16Lite buttermilk salad dressingFats and Oils0.026 mg
17. 17Fat-free mayonnaise-like salad dressingFats and Oils0.026 mg
18. 18French dressing, fat-freeFats and Oils0.018 mg
19. 19Russian dressingFats and Oils0.018 mg
20. 20Flaxseed oil with sliced flaxseedFats and Oils0.016 mg
21. 21Fat-free thousand island dressingFats and Oils0.016 mg
22. 22Honey mustard dressingFats and Oils0.014 mg
23. 23Italian dressing, regularFats and Oils0.013 mg
24. 24Thousand island dressing, regularFats and Oils0.011 mg
25. 25Reduced calorie Italian salad dressingFats and Oils0.01 mg
26. 26French dressing, regularFats and Oils0.009 mg
27. 27Fat-free blue or roquefort cheese dressingFats and Oils0.009 mg
28. 28Ranch dressingFats and Oils0.008 mg
29. 29Regular Caesar dressingFats and Oils0.007 mg
30. 30Mayonnaise type dressing, regular, with saltFats and Oils0.006 mg
31. 31Italian dressing, regular, without saltFats and Oils0.006 mg
32. 32French dressing, regular, without saltFats and Oils0.005 mg
33. 33Coleslaw dressingFats and Oils0.004 mg
34. 34Smart Balance Omega Plus light mayoFats and Oils0.004 mg
35. 35Light mayonnaiseFats and Oils0.003 mg
36. 3670% fat soybean margarineFats and Oils0.002 mg
37. 37Reduced fat mayonnaise with olive oilFats and Oils0.002 mg
38. 38Margarine spread, 35-39% fat, tubFats and Oils0.001 mg
39. 3940-49% fat margarine spreadFats and Oils0.001 mg
40. 40Blue cheese dressingFats and Oils0.001 mg
41. 41Reduced fat coleslaw dressingFats and Oils0.001 mg
42. 42Imitation mayonnaise, milk creamFats and Oils0.001 mg
43. 43Mayonnaise, regularFats and Oils0.001 mg
44. 44Soybean oil and butter blendFats and Oils0.001 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.