Foods high in choline

Restaurant battered fried fish fillet tops the list with 121 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)121 mg22% DV
  2. 2Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)103 mg19% DV
  3. 3Black bean soupRestaurant Foods · 1 cup (246 g)86.6 mg16% DV
  4. 4Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)84.7 mg15% DV
  5. 5Mexican refried beansRestaurant Foods · 1 cup (148 g)82.4 mg15% DV
  6. 6On The Border refried beansRestaurant Foods · 1 cup (135 g)75.2 mg14% DV
  7. 7Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)64 mg12% DV
  8. 8Chili with meat and beansRestaurant Foods · 1 serving (182 g)58.8 mg11% DV
  9. 9Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)49.9 mg9% DV
  10. 10Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)46.8 mg9% DV
  11. 11Chinese orange chickenRestaurant Foods · 3 pieces (63 g)41.6 mg8% DV
  12. 12Latino corn tamaleRestaurant Foods · 1 piece (166 g)40.2 mg7% DV
  13. 13Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)30.8 mg6% DV
  14. 14Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)30.7 mg6% DV
  15. 15Latino beef empanadasRestaurant Foods · 1 piece (89 g)27 mg5% DV
  16. 16Tripe soupRestaurant Foods · 1 cup (200 g)25.4 mg5% DV
  17. 17Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)24.3 mg4% DV
  18. 18Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)22 mg4% DV
  19. 19Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)20.9 mg4% DV
  20. 20Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)19.8 mg4% DV
  21. 21Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)15.9 mg3% DV
  22. 22Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)13.5 mg2% DV
  23. 23Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)13.3 mg2% DV
  24. 24Pork tamaleRestaurant Foods · 1 piece (142 g)12.5 mg2% DV
  25. 25Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)12.1 mg2% DV
  26. 26Mexican Spanish riceRestaurant Foods · 1 cup (116 g)10.6 mg2% DV
  27. 27On The Border Mexican riceRestaurant Foods · 1 cup (114 g)10.4 mg2% DV
  28. 28ColeslawRestaurant Foods · 1 serving (108 g)8.9 mg2% DV
  29. 29Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)8.2 mg1% DV
  30. 30Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)7.3 mg1% DV
  31. 31ArepaRestaurant Foods · 1 piece (98 g)4.3 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.