Foods high in tyrosine

Toasted wheat germ cereal, plain tops the list with 0.23 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals0.23 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals0.2 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.19 g
4. 4Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.15 g
5. 5Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.14 g
6. 6Enriched farina, cooked with water, with saltBreakfast Cereals0.13 g
7. 7Enriched quick farina, cooked, unsaltedBreakfast Cereals0.13 g
8. 8Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.13 g
9. 9Fortified puffed wheat cerealBreakfast Cereals0.12 g
10. 10Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.11 g
11. 11Fortified instant plain oats, dryBreakfast Cereals0.1 g
12. 12Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.1 g
13. 13Unenriched yellow corn grits, dryBreakfast Cereals0.096 g
14. 14Cream of rice cereal, dryBreakfast Cereals0.095 g
15. 15Cream of rice, cooked with water, with saltBreakfast Cereals0.094 g
16. 16Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.094 g
17. 17Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.094 g
18. 18Enriched white corn grits, cooked, saltedBreakfast Cereals0.093 g
19. 19Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.093 g
20. 20Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.092 g
21. 21Cream of Wheat instant, dryBreakfast Cereals0.092 g
22. 22Cream of Wheat cereal, regular, dryBreakfast Cereals0.09 g
23. 23Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.089 g
24. 24Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.089 g
25. 25Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.089 g
26. 26Fortified puffed rice cerealBreakfast Cereals0.088 g
27. 27Homemade granolaBreakfast Cereals0.078 g
28. 28Unenriched farina, dryBreakfast Cereals0.075 g
29. 29Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.073 g
30. 30Ralston Tasteeos cerealBreakfast Cereals0.067 g
31. 31Ralston Crisp Rice cerealBreakfast Cereals0.063 g
32. 32Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.052 g
33. 33Ralston Corn BiscuitsBreakfast Cereals0.051 g
34. 34Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.051 g
35. 35Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.05 g
36. 36Ralston Crispy HexagonsBreakfast Cereals0.049 g
37. 37Enriched quick farina, dryBreakfast Cereals0.048 g
38. 38Enriched white corn grits, dryBreakfast Cereals0.047 g
39. 39Cream of Wheat, 1 min, dryBreakfast Cereals0.045 g
40. 40Ralston Corn FlakesBreakfast Cereals0.043 g
41. 41Malt-O-Meal Golden PuffsBreakfast Cereals0.039 g
42. 42Post Shredded Wheat, original big biscuitBreakfast Cereals0.039 g
43. 43Post Raisin Bran cerealBreakfast Cereals0.026 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.