Foods high in tryptophan

Top round roast, boneless, lean, roasted tops the list with 0.27 g per 100 calories. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products0.27 g
2. 2Select boneless top round roast, lean, rawBeef Products0.27 g
3. 3Top round steak, boneless, lean, rawBeef Products0.27 g
4. 4Select boneless eye of round roast, lean, rawBeef Products0.26 g
5. 5Eye of round steak, boneless, lean, rawBeef Products0.26 g
6. 6Eye of round steak, lean, grilledBeef Products0.26 g
7. 7Eye of round roast, lean, roastedBeef Products0.26 g
8. 8New Zealand beef chuck eye roll, lean, rawBeef Products0.26 g
9. 9Top round steak, boneless, lean, grilledBeef Products0.25 g
10. 10Top sirloin petite roast, lean, select, rawBeef Products0.25 g
11. 11Grilled beef top sirloin, boneless, lean, selectBeef Products0.24 g
12. 12Top round roast, boneless, lean, rawBeef Products0.24 g
13. 13Top round steak, boneless, lean, rawBeef Products0.24 g
14. 14Beef top round steak, boneless, lean, grilledBeef Products0.24 g
15. 15Eye of round roast, lean, rawBeef Products0.24 g
16. 16Eye of round steak, boneless, lean, rawBeef Products0.24 g
17. 17Eye of round steak, boneless, lean, grilledBeef Products0.24 g
18. 18Top round roast, lean, roastedBeef Products0.24 g
19. 19Roasted beef top sirloin, boneless, lean, selectBeef Products0.23 g
20. 20Eye of round roast, lean, roastedBeef Products0.23 g
21. 21Top round steak, lean, grilledBeef Products0.23 g
22. 22Top round roast, boneless, lean, roastedBeef Products0.23 g
23. 23Ribeye petite roast, lean, select, rawBeef Products0.23 g
24. 24Roasted beef ribeye, boneless, lean, selectBeef Products0.23 g
25. 25Top loin steak, boneless, lean, rawBeef Products0.23 g
26. 26Top round roast, lean, rawBeef Products0.23 g
27. 27Top round steak, boneless, lean, rawBeef Products0.23 g
28. 28Boneless top round steak, grilledBeef Products0.22 g
29. 29Eye of round steak, boneless, lean, grilledBeef Products0.22 g
30. 30Eye of round roast, lean, rawBeef Products0.22 g
31. 31Eye of round steak, boneless, lean, rawBeef Products0.22 g
32. 32Top round roast, lean and fat, roastedBeef Products0.22 g
33. 33Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.22 g
34. 34Top loin petite roast, lean, select, rawBeef Products0.22 g
35. 35Top sirloin filet, lean, grilledBeef Products0.22 g
36. 36Beef top round steak, lean and fat, select, rawBeef Products0.22 g
37. 37Top sirloin cap steak, boneless, lean, rawBeef Products0.22 g
38. 38Top round steak, boneless, all grades, grilledBeef Products0.22 g
39. 39Top sirloin cap steak, boneless, grilledBeef Products0.22 g
40. 40Beef eye of round roast, rawBeef Products0.22 g
41. 41Beef eye of round steak, lean and fat, select, rawBeef Products0.22 g
42. 42Beef top round roast, rawBeef Products0.22 g
43. 43Boneless top round steak, grilledBeef Products0.22 g
44. 44Eye of round roast, lean, roastedBeef Products0.22 g
45. 45Top round roast, boneless, lean and fat, roastedBeef Products0.22 g
46. 46Eye of round steak, lean and fat, grilledBeef Products0.21 g
47. 47Tenderloin roast, lean, rawBeef Products0.21 g
48. 48Tenderloin steak, boneless, lean, rawBeef Products0.21 g
49. 49Top round roast, lean, braisedBeef Products0.21 g
50. 50Eye of round roast, lean and fat, roastedBeef Products0.21 g
51. 51Select boneless tenderloin roast, lean, roastedBeef Products0.21 g
52. 52Top round roast, boneless, lean and fat, roastedBeef Products0.21 g
53. 53Beef top round steak, rawBeef Products0.21 g
54. 54Top loin filet, lean, select, grilledBeef Products0.21 g
55. 55Grilled beef top loin steak, boneless, lean, selectBeef Products0.21 g
56. 56Roasted beef top sirloin, boneless, leanBeef Products0.21 g
57. 57Beef eye of round roast, rawBeef Products0.21 g
58. 58Beef eye of round steak, lean and fat, rawBeef Products0.21 g
59. 59Beef top round roast, lean and fat, rawBeef Products0.21 g
60. 60Ribeye petite roast, lean, rawBeef Products0.21 g
61. 61Boneless beef mock tender steak, lean, braisedBeef Products0.21 g
62. 62Eye of round steak, lean and fat, grilledBeef Products0.21 g
63. 63Beef top round steak, lean and fat, choice, rawBeef Products0.21 g
64. 64Boneless beef mock tender steak, lean, rawBeef Products0.21 g
65. 65Shoulder pot roast, lean, rawBeef Products0.21 g
66. 66Roasted beef top loin, boneless, lean, selectBeef Products0.21 g
67. 67Top sirloin filet, lean, choice, grilledBeef Products0.21 g
68. 68Top sirloin roast, boneless, lean, rawBeef Products0.21 g
69. 69Boneless rib eye steak, select, rawBeef Products0.21 g
70. 70Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products0.21 g
71. 71Beef eye of round roast, rawBeef Products0.21 g
72. 72Beef eye of round steak, lean and fat, choice, rawBeef Products0.21 g
73. 73Beef top round roast, lean and fat, choice, rawBeef Products0.21 g
74. 74Eye of round steak, lean and fat, grilledBeef Products0.2 g
75. 75Select porterhouse steak, lean, rawBeef Products0.2 g
76. 76Beef top loin steak, boneless, lean, grilledBeef Products0.2 g
77. 77Eye of round roast, lean and fat, roastedBeef Products0.2 g
78. 78T-bone steak, bone-in, lean, rawBeef Products0.2 g
79. 79Beef chuck for stew, lean and fat, rawBeef Products0.2 g
80. 80Shoulder pot roast, lean, rawBeef Products0.2 g
81. 81New Zealand manufacturing beef, boiledBeef Products0.2 g
82. 82Boneless beef mock tender steak, lean, braisedBeef Products0.2 g
83. 83Brisket flat, boneless, lean, rawBeef Products0.2 g
84. 84Shoulder pot roast, lean, rawBeef Products0.2 g
85. 85Eye of round roast, lean and fat, choice, roastedBeef Products0.2 g
86. 86Top round roast, lean and fat, braisedBeef Products0.2 g
87. 87Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products0.2 g
88. 88Beef chuck stew meat, lean and fat, braisedBeef Products0.2 g
89. 89Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.2 g
90. 90Beef mock tender steak, boneless, lean, rawBeef Products0.2 g
91. 91Top sirloin roast, boneless, lean, roastedBeef Products0.2 g
92. 92Boneless rib eye steak, select, grilledBeef Products0.2 g
93. 93Top loin steak, lean, rawBeef Products0.2 g
94. 94Top loin steak, lean, rawBeef Products0.2 g
95. 95Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, rawBeef Products0.2 g
96. 96New Zealand hind shin, lean, rawBeef Products0.2 g
97. 97Boneless ribeye steak, lean, grilledBeef Products0.2 g
98. 98New Zealand hind shin, lean, braisedBeef Products0.2 g
99. 99Top round roast, lean, braisedBeef Products0.2 g
100. 100Top sirloin cap steak, boneless, rawBeef Products0.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.