Foods high in serine

Incaparina dry mix, unprepared tops the list with 0.36 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Incaparina dry mix, unpreparedBreakfast Cereals0.36 g
2. 2Toasted wheat germ cereal, plainBreakfast Cereals0.36 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.3 g
4. 4Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.23 g
5. 5Fortified puffed wheat cerealBreakfast Cereals0.22 g
6. 6Enriched farina, cooked with water, with saltBreakfast Cereals0.22 g
7. 7Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.21 g
8. 8Enriched quick farina, cooked, unsaltedBreakfast Cereals0.21 g
9. 9Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.2 g
10. 10Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.19 g
11. 11Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.18 g
12. 12Fortified instant plain oats, dryBreakfast Cereals0.17 g
13. 13Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.17 g
14. 14Enriched quick farina, dryBreakfast Cereals0.17 g
15. 15Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.17 g
16. 16Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.16 g
17. 17Cream of Wheat instant, dryBreakfast Cereals0.16 g
18. 18Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.16 g
19. 19Cream of Wheat, 1 min, dryBreakfast Cereals0.16 g
20. 20Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.16 g
21. 21Cream of Wheat cereal, regular, dryBreakfast Cereals0.16 g
22. 22Post Shredded Wheat, original big biscuitBreakfast Cereals0.15 g
23. 23Ralston Tasteeos cerealBreakfast Cereals0.14 g
24. 24Homemade granolaBreakfast Cereals0.14 g
25. 25Unenriched farina, dryBreakfast Cereals0.14 g
26. 26Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.12 g
27. 27Unenriched yellow corn grits, dryBreakfast Cereals0.11 g
28. 28Enriched white corn grits, cooked, saltedBreakfast Cereals0.11 g
29. 29Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.11 g
30. 30Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.1 g
31. 31Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.1 g
32. 32Enriched white corn grits, dryBreakfast Cereals0.1 g
33. 33Ralston Crisp Rice cerealBreakfast Cereals0.096 g
34. 34Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.095 g
35. 35Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.095 g
36. 36Post Raisin Bran cerealBreakfast Cereals0.092 g
37. 37Ralston Corn BiscuitsBreakfast Cereals0.088 g
38. 38Ralston Corn FlakesBreakfast Cereals0.083 g
39. 39Malt-O-Meal Golden PuffsBreakfast Cereals0.083 g
40. 40Ralston Crispy HexagonsBreakfast Cereals0.08 g
41. 41Cream of rice, cooked with water, with saltBreakfast Cereals0.077 g
42. 42Cream of rice cereal, dryBreakfast Cereals0.077 g
43. 43Fortified puffed rice cerealBreakfast Cereals0.071 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.