Foods high in proline

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt tops the list with 0.88 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.88 g
2. 2Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.8 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.66 g
4. 4Enriched farina, cooked with water, with saltBreakfast Cereals0.65 g
5. 5Enriched quick farina, cooked, unsaltedBreakfast Cereals0.64 g
6. 6Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.63 g
7. 7Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.53 g
8. 8Enriched quick farina, dryBreakfast Cereals0.5 g
9. 9Cream of Wheat, 1 min, dryBreakfast Cereals0.44 g
10. 10Fortified puffed wheat cerealBreakfast Cereals0.42 g
11. 11Toasted wheat germ cereal, plainBreakfast Cereals0.41 g
12. 12Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.36 g
13. 13Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.36 g
14. 14Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.35 g
15. 15Cream of Wheat instant, dryBreakfast Cereals0.35 g
16. 16Cream of Wheat cereal, regular, dryBreakfast Cereals0.35 g
17. 17Unenriched farina, dryBreakfast Cereals0.32 g
18. 18Post Shredded Wheat, original big biscuitBreakfast Cereals0.29 g
19. 19Incaparina dry mix, unpreparedBreakfast Cereals0.28 g
20. 20Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.27 g
21. 21Ralston Corn BiscuitsBreakfast Cereals0.25 g
22. 22Ralston Corn FlakesBreakfast Cereals0.24 g
23. 23Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.24 g
24. 24Enriched white corn grits, dryBreakfast Cereals0.24 g
25. 25Enriched white corn grits, cooked, saltedBreakfast Cereals0.22 g
26. 26Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.22 g
27. 27Unenriched yellow corn grits, dryBreakfast Cereals0.21 g
28. 28Ralston Tasteeos cerealBreakfast Cereals0.19 g
29. 29Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.19 g
30. 30Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.19 g
31. 31Post Raisin Bran cerealBreakfast Cereals0.17 g
32. 32Ralston Crispy HexagonsBreakfast Cereals0.15 g
33. 33Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.15 g
34. 34Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.14 g
35. 35Homemade granolaBreakfast Cereals0.13 g
36. 36Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.12 g
37. 37Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.12 g
38. 38Malt-O-Meal Golden PuffsBreakfast Cereals0.12 g
39. 39Ralston Crisp Rice cerealBreakfast Cereals0.11 g
40. 40Fortified instant plain oats, dryBreakfast Cereals0.11 g
41. 41Cream of rice, cooked with water, with saltBreakfast Cereals0.071 g
42. 42Cream of rice cereal, dryBreakfast Cereals0.071 g
43. 43Fortified puffed rice cerealBreakfast Cereals0.066 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.