Foods high in isoleucine

Toasted wheat germ cereal, plain tops the list with 0.28 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals0.28 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals0.25 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.24 g
4. 4Fortified puffed wheat cerealBreakfast Cereals0.17 g
5. 5Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.16 g
6. 6Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.15 g
7. 7Enriched farina, cooked with water, with saltBreakfast Cereals0.14 g
8. 8Enriched quick farina, cooked, unsaltedBreakfast Cereals0.14 g
9. 9Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.14 g
10. 10Fortified instant plain oats, dryBreakfast Cereals0.14 g
11. 11Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.13 g
12. 12Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.13 g
13. 13Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.13 g
14. 14Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.13 g
15. 15Cream of Wheat instant, dryBreakfast Cereals0.13 g
16. 16Cream of Wheat cereal, regular, dryBreakfast Cereals0.12 g
17. 17Enriched quick farina, dryBreakfast Cereals0.12 g
18. 18Cream of Wheat, 1 min, dryBreakfast Cereals0.11 g
19. 19Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.11 g
20. 20Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.11 g
21. 21Ralston Tasteeos cerealBreakfast Cereals0.11 g
22. 22Homemade granolaBreakfast Cereals0.11 g
23. 23Unenriched farina, dryBreakfast Cereals0.11 g
24. 24Post Shredded Wheat, original big biscuitBreakfast Cereals0.1 g
25. 25Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.098 g
26. 26Cream of rice cereal, dryBreakfast Cereals0.09 g
27. 27Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.088 g
28. 28Unenriched yellow corn grits, dryBreakfast Cereals0.085 g
29. 29Fortified puffed rice cerealBreakfast Cereals0.084 g
30. 30Enriched white corn grits, cooked, saltedBreakfast Cereals0.079 g
31. 31Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.079 g
32. 32Ralston Crisp Rice cerealBreakfast Cereals0.079 g
33. 33Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.078 g
34. 34Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.078 g
35. 35Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.078 g
36. 36Enriched white corn grits, dryBreakfast Cereals0.078 g
37. 37Ralston Crispy HexagonsBreakfast Cereals0.069 g
38. 38Ralston Corn BiscuitsBreakfast Cereals0.067 g
39. 39Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.065 g
40. 40Ralston Corn FlakesBreakfast Cereals0.064 g
41. 41Post Raisin Bran cerealBreakfast Cereals0.064 g
42. 42Malt-O-Meal Golden PuffsBreakfast Cereals0.055 g
43. 43Cream of rice, cooked with water, with saltBreakfast Cereals0.029 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.