Foods high in iodine

Raw Alaska pollock tops the list with 236 µg per 100 calories. The Daily Value for iodine is 150 µg. Ranked from 46 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw Alaska pollockFinfish and Shellfish Products236 µg
  2. 2Wild caught Atlantic cod, rawFinfish and Shellfish Products161 µg
  3. 3Plain nonfat yogurtDairy and Egg Products117 µg
  4. 4Skim milk, fortifiedDairy and Egg Products105 µg
  5. 51% lowfat milk, fortifiedDairy and Egg Products84.2 µg
  6. 6Low fat buttermilkDairy and Egg Products79.6 µg
  7. 72% reduced fat milk, fortifiedDairy and Egg Products79.2 µg
  8. 8Whole milk, 3.25% fat, fortifiedDairy and Egg Products63.2 µg
  9. 9Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products59.8 µg
  10. 10Dried egg yolksDairy and Egg Products53.4 µg
  11. 11Blue swimming crab lump, pasteurizedFinfish and Shellfish Products51.7 µg
  12. 12Dried whole eggsDairy and Egg Products47.7 µg
  13. 13Plain whole milk Greek yogurtDairy and Egg Products44.7 µg
  14. 14Full fat cottage cheeseDairy and Egg Products43.7 µg
  15. 15Plain whole milk yogurtDairy and Egg Products41.8 µg
  16. 16Whole egg, raw, frozen, pasteurizedDairy and Egg Products41.1 µg
  17. 17Large whole eggDairy and Egg Products33.2 µg
  18. 18Mature spinachVegetables and Vegetable Products28.2 µg
  19. 19Queso frescoDairy and Egg Products26.9 µg
  20. 20Grated parmesan cheese, refrigeratedDairy and Egg Products20.5 µg
  21. 21Cotija cheeseDairy and Egg Products18.4 µg
  22. 22Farm raised shrimp, rawFinfish and Shellfish Products18 µg
  23. 23Sliced provolone cheeseDairy and Egg Products18 µg
  24. 24Whole milk feta cheese, crumbledDairy and Egg Products17.7 µg
  25. 25Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products17.1 µg
  26. 26Full fat sour creamDairy and Egg Products17 µg
  27. 27Oaxaca cheeseDairy and Egg Products15.3 µg
  28. 28American cheese, restaurantDairy and Egg Products14.4 µg
  29. 29Wild caught sockeye salmon, rawFinfish and Shellfish Products13.5 µg
  30. 30Full fat cream cheese, blockDairy and Egg Products10.4 µg
  31. 31Monterey Jack cheeseDairy and Egg Products9.2 µg
  32. 32Dried egg whitesDairy and Egg Products9 µg
  33. 33Heavy creamDairy and Egg Products5.8 µg
  34. 34Farm raised tilapia, rawFinfish and Shellfish Products4.1 µg
  35. 35Farm raised Atlantic salmon, rawFinfish and Shellfish Products1.6 µg
  36. 36Farm raised catfish, rawFinfish and Shellfish Products1.5 µg

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in selenium

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.