Foods high in iodine

Dried egg yolks tops the list with 234 µg per serving. The Daily Value for iodine is 150 µg. Ranked from 46 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg yolksDairy and Egg Products · 1 cup sifted (67 g)234 µg156% DV
  2. 2Dried whole eggsDairy and Egg Products · 1 cup sifted (85 g)233 µg155% DV
  3. 32% reduced fat milk, fortifiedDairy and Egg Products · 1 cup (245 g)97 µg65% DV
  4. 4Whole milk, 3.25% fat, fortifiedDairy and Egg Products · 1 cup (249 g)94.4 µg63% DV
  5. 51% lowfat milk, fortifiedDairy and Egg Products · 1 cup (246 g)89.1 µg59% DV
  6. 6Skim milk, fortifiedDairy and Egg Products · 1 cup (246 g)87.8 µg59% DV
  7. 7Frozen pasteurized egg yolksDairy and Egg Products · 1 oz (28.4 g)50.3 µg34% DV
  8. 8Dried egg whitesDairy and Egg Products · 1 cup sifted (107 g)36.4 µg24% DV
  9. 9Large whole eggDairy and Egg Products · 1 egg whole without shell (50.3 g)24.7 µg16% DV
  10. 10Whole egg, raw, frozen, pasteurizedDairy and Egg Products · 1 oz (28.4 g)17.5 µg12% DV
  11. 11American cheese, restaurantDairy and Egg Products · 1 slice (16 g)8.7 µg6% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.