Foods high in glycine

Toasted wheat germ cereal, plain tops the list with 0.47 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals0.47 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals0.28 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.24 g
4. 4Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.21 g
5. 5Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.21 g
6. 6Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.18 g
7. 7Fortified instant plain oats, dryBreakfast Cereals0.17 g
8. 8Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.17 g
9. 9Homemade granolaBreakfast Cereals0.17 g
10. 10Enriched farina, cooked with water, with saltBreakfast Cereals0.16 g
11. 11Fortified puffed wheat cerealBreakfast Cereals0.16 g
12. 12Enriched quick farina, cooked, unsaltedBreakfast Cereals0.16 g
13. 13Ralston Tasteeos cerealBreakfast Cereals0.14 g
14. 14Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.13 g
15. 15Post Shredded Wheat, original big biscuitBreakfast Cereals0.13 g
16. 16Enriched quick farina, dryBreakfast Cereals0.13 g
17. 17Cream of Wheat, 1 min, dryBreakfast Cereals0.13 g
18. 18Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.13 g
19. 19Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.13 g
20. 20Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.11 g
21. 21Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.11 g
22. 22Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.11 g
23. 23Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.11 g
24. 24Cream of Wheat instant, dryBreakfast Cereals0.11 g
25. 25Cream of Wheat cereal, regular, dryBreakfast Cereals0.11 g
26. 26Cream of rice cereal, dryBreakfast Cereals0.098 g
27. 27Unenriched yellow corn grits, dryBreakfast Cereals0.097 g
28. 28Cream of rice, cooked with water, with saltBreakfast Cereals0.096 g
29. 29Post Raisin Bran cerealBreakfast Cereals0.092 g
30. 30Fortified puffed rice cerealBreakfast Cereals0.091 g
31. 31Unenriched farina, dryBreakfast Cereals0.091 g
32. 32Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.091 g
33. 33Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.091 g
34. 34Ralston Crisp Rice cerealBreakfast Cereals0.085 g
35. 35Ralston Crispy HexagonsBreakfast Cereals0.072 g
36. 36Enriched white corn grits, dryBreakfast Cereals0.07 g
37. 37Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.07 g
38. 38Enriched white corn grits, cooked, saltedBreakfast Cereals0.068 g
39. 39Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.068 g
40. 40Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.067 g
41. 41Malt-O-Meal Golden PuffsBreakfast Cereals0.058 g
42. 42Ralston Corn BiscuitsBreakfast Cereals0.052 g
43. 43Ralston Corn FlakesBreakfast Cereals0.051 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.