Foods high in glutamic acid

Top round roast, boneless, lean, roasted tops the list with 4 g per 100 calories. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products4 g
2. 2Select boneless top round roast, lean, rawBeef Products3.9 g
3. 3Top round steak, boneless, lean, rawBeef Products3.9 g
4. 4Select boneless eye of round roast, lean, rawBeef Products3.9 g
5. 5Eye of round steak, boneless, lean, rawBeef Products3.9 g
6. 6Eye of round steak, lean, grilledBeef Products3.8 g
7. 7Eye of round roast, lean, roastedBeef Products3.8 g
8. 8Top sirloin petite roast, lean, select, rawBeef Products3.7 g
9. 9Grilled beef top sirloin, boneless, lean, selectBeef Products3.6 g
10. 10Top round steak, boneless, lean, grilledBeef Products3.6 g
11. 11Top round roast, boneless, lean, rawBeef Products3.5 g
12. 12Top round steak, boneless, lean, rawBeef Products3.5 g
13. 13Roasted beef top sirloin, boneless, lean, selectBeef Products3.4 g
14. 14Eye of round roast, lean, rawBeef Products3.4 g
15. 15Eye of round steak, boneless, lean, rawBeef Products3.4 g
16. 16Eye of round steak, boneless, lean, grilledBeef Products3.4 g
17. 17Beef top round steak, boneless, lean, grilledBeef Products3.4 g
18. 18Top round roast, lean, roastedBeef Products3.4 g
19. 19New Zealand beef chuck eye roll, lean, rawBeef Products3.4 g
20. 20Ribeye petite roast, lean, select, rawBeef Products3.4 g
21. 21Eye of round roast, lean, roastedBeef Products3.4 g
22. 22Top round steak, lean, grilledBeef Products3.4 g
23. 23Roasted beef ribeye, boneless, lean, selectBeef Products3.3 g
24. 24Boneless top round steak, grilledBeef Products3.3 g
25. 25Top loin steak, boneless, lean, rawBeef Products3.3 g
26. 26Top round roast, boneless, lean, roastedBeef Products3.3 g
27. 27Top round roast, lean and fat, roastedBeef Products3.3 g
28. 28Beef top round steak, lean and fat, select, rawBeef Products3.3 g
29. 29Top loin petite roast, lean, select, rawBeef Products3.3 g
30. 30Top sirloin cap steak, boneless, lean, rawBeef Products3.2 g
31. 31Top round roast, lean, rawBeef Products3.2 g
32. 32Top round steak, boneless, lean, rawBeef Products3.2 g
33. 33Beef eye of round steak, lean and fat, select, rawBeef Products3.2 g
34. 34Beef eye of round roast, rawBeef Products3.2 g
35. 35Beef top round roast, rawBeef Products3.2 g
36. 36Top sirloin cap steak, boneless, grilledBeef Products3.2 g
37. 37Eye of round steak, boneless, lean, grilledBeef Products3.2 g
38. 38Eye of round roast, lean, rawBeef Products3.2 g
39. 39Eye of round steak, boneless, lean, rawBeef Products3.2 g
40. 40Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products3.2 g
41. 41Top round steak, boneless, all grades, grilledBeef Products3.2 g
42. 42Eye of round steak, lean and fat, grilledBeef Products3.2 g
43. 43Top sirloin filet, lean, grilledBeef Products3.2 g
44. 44Tenderloin roast, lean, rawBeef Products3.2 g
45. 45Tenderloin steak, boneless, lean, rawBeef Products3.2 g
46. 46Eye of round roast, lean and fat, roastedBeef Products3.2 g
47. 47Select boneless tenderloin roast, lean, roastedBeef Products3.2 g
48. 48Top round roast, boneless, lean and fat, roastedBeef Products3.2 g
49. 49Boneless top round steak, grilledBeef Products3.1 g
50. 50Top loin filet, lean, select, grilledBeef Products3.1 g
51. 51Eye of round roast, lean, roastedBeef Products3.1 g
52. 52Grilled beef top loin steak, boneless, lean, selectBeef Products3.1 g
53. 53Beef top round steak, rawBeef Products3.1 g
54. 54Roasted beef top loin, boneless, lean, selectBeef Products3.1 g
55. 55Top round roast, boneless, lean and fat, roastedBeef Products3.1 g
56. 56Beef eye of round roast, rawBeef Products3.1 g
57. 57Beef eye of round steak, lean and fat, rawBeef Products3.1 g
58. 58Beef top round roast, lean and fat, rawBeef Products3.1 g
59. 59Boneless rib eye steak, select, rawBeef Products3.1 g
60. 60Roasted beef top sirloin, boneless, leanBeef Products3.1 g
61. 61Eye of round steak, lean and fat, grilledBeef Products3 g
62. 62Select porterhouse steak, lean, rawBeef Products3 g
63. 63Ribeye petite roast, lean, rawBeef Products3 g
64. 64Beef top loin steak, boneless, lean, grilledBeef Products3 g
65. 65T-bone steak, bone-in, lean, rawBeef Products3 g
66. 66Beef top round steak, lean and fat, choice, rawBeef Products3 g
67. 67Top sirloin filet, lean, choice, grilledBeef Products3 g
68. 68Beef top round roast, lean and fat, choice, rawBeef Products3 g
69. 69Top sirloin roast, boneless, lean, rawBeef Products3 g
70. 70Beef eye of round roast, rawBeef Products3 g
71. 71Beef eye of round steak, lean and fat, choice, rawBeef Products3 g
72. 72Eye of round steak, lean and fat, grilledBeef Products3 g
73. 73Eye of round roast, lean and fat, roastedBeef Products3 g
74. 74Boneless beef mock tender steak, lean, braisedBeef Products3 g
75. 75Boneless beef mock tender steak, lean, rawBeef Products3 g
76. 76Shoulder pot roast, lean, rawBeef Products3 g
77. 77Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products2.9 g
78. 78Boneless rib eye steak, select, grilledBeef Products2.9 g
79. 79Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products2.9 g
80. 80Boneless ribeye steak, lean, grilledBeef Products2.9 g
81. 81Beef, trimmed cuts, lean, rawBeef Products2.9 g
82. 82Beef, trimmed cuts, lean, rawBeef Products2.9 g
83. 83Eye of round roast, lean and fat, choice, roastedBeef Products2.9 g
84. 84Ribeye filet, lean, select, grilledBeef Products2.9 g
85. 85Top loin steak, lean, rawBeef Products2.9 g
86. 86Top loin steak, lean, rawBeef Products2.9 g
87. 87Top loin steak, lean, rawBeef Products2.9 g
88. 88Beef chuck for stew, lean and fat, rawBeef Products2.9 g
89. 89Shoulder pot roast, lean, rawBeef Products2.9 g
90. 90Shoulder pot roast, lean, rawBeef Products2.9 g
91. 91Top round roast, lean, braisedBeef Products2.9 g
92. 92Brisket flat, boneless, lean, rawBeef Products2.9 g
93. 93Boneless beef mock tender steak, lean, braisedBeef Products2.9 g
94. 94Top sirloin roast, boneless, lean, roastedBeef Products2.9 g
95. 95Top sirloin cap steak, boneless, rawBeef Products2.8 g
96. 96Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products2.8 g
97. 97Beef chuck stew meat, lean and fat, braisedBeef Products2.8 g
98. 98Beef mock tender steak, boneless, lean, rawBeef Products2.8 g
99. 99Roasted beef ribeye, boneless, leanBeef Products2.8 g
100. 100Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products2.8 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.