Foods high in threonine

Toasted wheat germ cereal, plain tops the list with 0.32 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals0.32 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals0.19 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.14 g
4. 4Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.14 g
5. 5Fortified puffed wheat cerealBreakfast Cereals0.12 g
6. 6Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.12 g
7. 7Ralston Tasteeos cerealBreakfast Cereals0.1 g
8. 8Fortified instant plain oats, dryBreakfast Cereals0.1 g
9. 9Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.1 g
10. 10Homemade granolaBreakfast Cereals0.098 g
11. 11Enriched farina, cooked with water, with saltBreakfast Cereals0.096 g
12. 12Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.096 g
13. 13Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.095 g
14. 14Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.094 g
15. 15Enriched quick farina, cooked, unsaltedBreakfast Cereals0.093 g
16. 16Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.092 g
17. 17Post Shredded Wheat, original big biscuitBreakfast Cereals0.092 g
18. 18Cream of Wheat instant, dryBreakfast Cereals0.091 g
19. 19Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.09 g
20. 20Cream of Wheat cereal, regular, dryBreakfast Cereals0.089 g
21. 21Unenriched yellow corn grits, dryBreakfast Cereals0.089 g
22. 22Cream of rice cereal, dryBreakfast Cereals0.085 g
23. 23Cream of rice, cooked with water, with saltBreakfast Cereals0.085 g
24. 24Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.083 g
25. 25Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.083 g
26. 26Fortified puffed rice cerealBreakfast Cereals0.079 g
27. 27Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.077 g
28. 28Unenriched farina, dryBreakfast Cereals0.076 g
29. 29Enriched white corn grits, dryBreakfast Cereals0.075 g
30. 30Ralston Crisp Rice cerealBreakfast Cereals0.075 g
31. 31Enriched white corn grits, cooked, saltedBreakfast Cereals0.075 g
32. 32Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.075 g
33. 33Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.07 g
34. 34Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.068 g
35. 35Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.068 g
36. 36Ralston Crispy HexagonsBreakfast Cereals0.066 g
37. 37Ralston Corn BiscuitsBreakfast Cereals0.065 g
38. 38Post Raisin Bran cerealBreakfast Cereals0.064 g
39. 39Ralston Corn FlakesBreakfast Cereals0.061 g
40. 40Enriched quick farina, dryBreakfast Cereals0.06 g
41. 41Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.06 g
42. 42Cream of Wheat, 1 min, dryBreakfast Cereals0.059 g
43. 43Malt-O-Meal Golden PuffsBreakfast Cereals0.047 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.