Foods high in starch

Fat-free olestra potato chips tops the list with 21.2 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free olestra potato chipsSnacks21.2 g
  2. 2Hard pretzels, saltedSnacks18.9 g
  3. 3Fat-free potato chips, made from dried potatoes, with olestraSnacks18.2 g
  4. 4Low fat nacho cheese tortilla chips, made with olestraSnacks17.6 g
  5. 5Microwave popcorn, 94% fat freeSnacks14.9 g
  6. 6Air-popped popcornSnacks14.1 g
  7. 7White corn tortilla chips, saltedSnacks13.2 g
  8. 8Pita chips, saltedSnacks13 g
  9. 9Yellow tortilla chips, plain, saltedSnacks12.2 g
  10. 10Salted cassava chipsSnacks12.1 g
  11. 11Ranch tortilla chipsSnacks10.9 g
  12. 12Bagel chips, plainSnacks10.9 g
  13. 13Nacho cheese tortilla chipsSnacks10.3 g
  14. 14Barbecue-flavored potato chipsSnacks10 g
  15. 15Multigrain potato chips, made from dried potatoesSnacks9.7 g
  16. 16Plantain chips, saltedSnacks9.6 g
  17. 17Plain corn chipsSnacks9.5 g
  18. 18Plain potato chips, made from dried potatoesSnacks9.4 g
  19. 19Corn snacks, extruded, cheese flavorSnacks8.9 g
  20. 20Microwave popcorn, butter flavor, palm oilSnacks8.5 g
  21. 21Lightly salted potato chipsSnacks8.2 g
  22. 22Microwave popcorn, butter flavorSnacks7.8 g
  23. 23Shrimp crackersSnacks7.1 g
  24. 24Nonfat fruit-filled granola barSnacks7 g
  25. 25KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks6.7 g
  26. 26Microwave popcorn, oil-popped, regularSnacks5.9 g
  27. 27Soft chocolate chip granola barSnacks5.3 g
  28. 28Power Bar, chocolateSnacks5.2 g
  29. 29Luna Bar, Nutz Over ChocolateSnacks2.6 g
  30. 30Slim-Fast Optima meal bar, milk chocolate peanutSnacks2.5 g
  31. 31Kashi GoLean crunchy granola bar, mixed flavorsSnacks1.7 g
  32. 32High fiber chewy bar, oats and chocolateSnacks1.6 g
  33. 33Unsalted white corn tortilla chipsSnacks1.3 g
  34. 34Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.42 g
  35. 35Balance original barSnacks0.2 g
  36. 36Kashi TLC chewy granola bar, mixed flavorsSnacks0.063 g
  37. 37Kashi GoLean chewy granola bar, mixed flavorsSnacks0.003 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.