Foods high in starch

Green plantains, raw tops the list with 21.1 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green plantains, rawFruits and Fruit Juices21.1 g
2. 2Green plantains, boiledFruits and Fruit Juices20.2 g
3. 3Underripe plantains, rawFruits and Fruit Juices19.2 g
4. 4Green plantains, friedFruits and Fruit Juices13.2 g
5. 5Yellow plantains, bakedFruits and Fruit Juices11.6 g
6. 6Ripe plantains, rawFruits and Fruit Juices11.1 g
7. 7Yellow plantains, rawFruits and Fruit Juices9.8 g
8. 8Overripe plantains, rawFruits and Fruit Juices6.3 g
9. 9Bananas, rawFruits and Fruit Juices6 g
10. 10Yellow plantains, friedFruits and Fruit Juices5.6 g
11. 11Mamey sapote, rawFruits and Fruit Juices5.1 g
12. 12Bananas, ripe and slightly ripe, rawFruits and Fruit Juices3.8 g
13. 13Dried figsFruits and Fruit Juices2 g
14. 14Jackfruit, rawFruits and Fruit Juices1.5 g
15. 15Raspberry puree, seedlessFruits and Fruit Juices0.49 g
16. 16Bananas, overripe, rawFruits and Fruit Juices0.48 g
17. 17Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.34 g
18. 18Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices0.25 g
19. 19Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.19 g
20. 20Nectarines, rawFruits and Fruit Juices0.18 g
21. 21Dried sulfured apricots, uncookedFruits and Fruit Juices0.15 g
22. 22Raspberry juice concentrateFruits and Fruit Juices0.14 g
23. 23Raspberry puree, with seedsFruits and Fruit Juices0.13 g
24. 24Strawberries, rawFruits and Fruit Juices0.13 g
25. 25Apples, raw, with skinFruits and Fruit Juices0.096 g
26. 26Gala apples, raw, with skinFruits and Fruit Juices0.088 g
27. 27Golden delicious apples, raw, with skinFruits and Fruit Juices0.088 g
28. 28Granny Smith apples, raw, with skinFruits and Fruit Juices0.086 g
29. 29Red delicious apples, raw, with skinFruits and Fruit Juices0.085 g
30. 30Fuji apples, raw, with skinFruits and Fruit Juices0.079 g
31. 31Avocados, rawFruits and Fruit Juices0.069 g
32. 32California avocados, rawFruits and Fruit Juices0.066 g
33. 33Cantaloupe, rawFruits and Fruit Juices0.059 g
34. 34Blueberries, rawFruits and Fruit Juices0.053 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.