Foods high in phenylalanine

Incaparina dry mix, unprepared tops the list with 0.34 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Incaparina dry mix, unpreparedBreakfast Cereals0.34 g
2. 2Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.33 g
3. 3Toasted wheat germ cereal, plainBreakfast Cereals0.31 g
4. 4Fortified puffed wheat cerealBreakfast Cereals0.21 g
5. 5Enriched farina, cooked with water, with saltBreakfast Cereals0.2 g
6. 6Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.2 g
7. 7Enriched quick farina, cooked, unsaltedBreakfast Cereals0.19 g
8. 8Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.19 g
9. 9Fortified instant plain oats, dryBreakfast Cereals0.18 g
10. 10Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.18 g
11. 11Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.18 g
12. 12Ralston Tasteeos cerealBreakfast Cereals0.17 g
13. 13Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.16 g
14. 14Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.16 g
15. 15Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.16 g
16. 16Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.16 g
17. 17Enriched quick farina, dryBreakfast Cereals0.16 g
18. 18Cream of Wheat instant, dryBreakfast Cereals0.16 g
19. 19Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.16 g
20. 20Cream of Wheat, 1 min, dryBreakfast Cereals0.16 g
21. 21Cream of Wheat cereal, regular, dryBreakfast Cereals0.15 g
22. 22Unenriched farina, dryBreakfast Cereals0.14 g
23. 23Homemade granolaBreakfast Cereals0.14 g
24. 24Post Shredded Wheat, original big biscuitBreakfast Cereals0.14 g
25. 25Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.13 g
26. 26Enriched white corn grits, cooked, saltedBreakfast Cereals0.13 g
27. 27Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.13 g
28. 28Enriched white corn grits, dryBreakfast Cereals0.12 g
29. 29Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.12 g
30. 30Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.12 g
31. 31Unenriched yellow corn grits, dryBreakfast Cereals0.12 g
32. 32Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.11 g
33. 33Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.11 g
34. 34Ralston Corn BiscuitsBreakfast Cereals0.11 g
35. 35Ralston Crisp Rice cerealBreakfast Cereals0.1 g
36. 36Ralston Corn FlakesBreakfast Cereals0.1 g
37. 37Ralston Crispy HexagonsBreakfast Cereals0.099 g
38. 38Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.097 g
39. 39Post Raisin Bran cerealBreakfast Cereals0.094 g
40. 40Malt-O-Meal Golden PuffsBreakfast Cereals0.086 g
41. 41Cream of rice cereal, dryBreakfast Cereals0.072 g
42. 42Cream of rice, cooked with water, with saltBreakfast Cereals0.071 g
43. 43Fortified puffed rice cerealBreakfast Cereals0.067 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.