Foods high in Omega-3 DHA

Pork fat, raw tops the list with 0.018 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork fat, rawPork Products · 3 oz (85 g)0.018 g
  2. 2Pork, fresh, fat, cookedPork Products · 3 oz (85 g)0.014 g
  3. 3Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)0.006 g
  4. 4Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.006 g
  5. 5Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)0.006 g
  6. 6Pork, ground, 96% lean / 4% fat, rawPork Products · 3 oz (85 g)0.006 g
  7. 7Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.005 g
  8. 8Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.005 g
  9. 9Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.003 g
  10. 10Pork ham, rump half, lean and fat, rawPork Products · 3 oz (85 g)0.003 g
  11. 11Pork, fresh, ham shank, lean and fat, rawPork Products · 3 oz (85 g)0.003 g
  12. 12Boneless pork center loin chops, rawPork Products · 3 oz (85 g)0.003 g
  13. 13Pork shoulder arm picnic, lean and fat, rawPork Products · 3 oz (85 g)0.003 g
  14. 14Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.003 g
  15. 15Pork backribs, rawPork Products · 3 oz (85 g)0.002 g
  16. 16Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.002 g
  17. 17Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)0.002 g
  18. 18Pork loin, blade, bone-in, lean and fat, rawPork Products · 3 oz (85 g)0.002 g
  19. 19Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)0.002 g
  20. 20Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.002 g
  21. 21Pork country-style ribs, bone-in, roastedPork Products · 3 oz (85 g)0.002 g
  22. 22Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.002 g
  23. 23Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.002 g
  24. 24Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)0.002 g
  25. 25Bacon, unpreparedPork Products · 1 slice raw (28 g)0.001 g
  26. 26Bacon, pan-friedPork Products · 1 slice (11.5 g)0.001 g
  27. 27Canadian bacon, pan-friedPork Products · 3 oz (85 g)0.001 g
  28. 28Canadian bacon, unpreparedPork Products · 3 oz (85 g)0.001 g
  29. 29Sliced ham, restaurantPork Products · 3 oz (85 g)0.001 g
  30. 30Pork backribs, roastedPork Products · 3 oz (85 g)0.001 g
  31. 31Boneless pork blade chops, broiledPork Products · 3 oz (85 g)0.001 g
  32. 32Boneless pork blade, rawPork Products · 3 oz (85 g)0.001 g
  33. 33Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.001 g
  34. 34Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.001 g
  35. 35Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)0.001 g
  36. 36Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.001 g
  37. 37Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.001 g
  38. 38Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.001 g
  39. 39Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.001 g
  40. 40Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.001 g
  41. 41Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.001 g
  42. 42Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.001 g
  43. 43Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.001 g
  44. 44Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.001 g
  45. 45Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.001 g
  46. 46Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.001 g
  47. 47Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)0.001 g
  48. 48Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.001 g
  49. 49Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.001 g
  50. 50Boneless pork chops, broiledPork Products · 3 oz (85 g)0.001 g
  51. 51Bacon, microwavedPork Products · 1 slice cooked (9.1 g)0.001 g
  52. 52Cooked restaurant baconPork Products · 1 slice (6.3 g)0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.