Foods high in Omega-3 DHA

Pork, ground, 96% lean / 4% fat, raw tops the list with 0.006 g per 100 calories. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork, ground, 96% lean / 4% fat, rawPork Products0.006 g
2. 2Pork fat, rawPork Products0.003 g
3. 3Pork, ground, 84% lean / 16% fat, rawPork Products0.003 g
4. 4Pork, fresh, fat, cookedPork Products0.003 g
5. 5Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.002 g
6. 6Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.002 g
7. 7Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.002 g
8. 8Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.002 g
9. 9Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.002 g
10. 10Bacon, pan-friedPork Products0.002 g
11. 11Pork ham, rump half, lean and fat, rawPork Products0.002 g
12. 12Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.002 g
13. 13Pork, fresh, ham shank, lean and fat, rawPork Products0.002 g
14. 14Pork shoulder arm picnic, lean and fat, rawPork Products0.002 g
15. 15Boneless pork center loin chops, rawPork Products0.001 g
16. 16Bacon, microwavedPork Products0.001 g
17. 17Bacon, unpreparedPork Products0.001 g
18. 18Cooked restaurant baconPork Products0.001 g
19. 19Pork loin, blade, bone-in, lean and fat, rawPork Products0.001 g
20. 20Pork ham, rump half, lean and fat, roastedPork Products0.001 g
21. 21Canadian bacon, unpreparedPork Products0.001 g
22. 22Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.001 g
23. 23Pork backribs, rawPork Products0.001 g
24. 24Boneless pork center loin chops, pan-broiledPork Products0.001 g
25. 25Pork, fresh, ham shank, lean and fat, roastedPork Products0.001 g
26. 26Pork shoulder arm picnic, lean and fat, braisedPork Products0.001 g
27. 27Sliced ham, restaurantPork Products0.001 g
28. 28Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.001 g
29. 29Pork country-style ribs, boneless, lean and fat, roastedPork Products0.001 g
30. 30Canadian bacon, pan-friedPork Products0.001 g
31. 31Boneless pork blade, rawPork Products0.001 g
32. 32Boneless pork chops, broiledPork Products0.001 g
33. 33Pork country-style ribs, bone-in, roastedPork Products0.001 g
34. 34Pork sirloin roast, boneless, roastedPork Products0.001 g
35. 35Boneless top loin chops, lean and fat, pan-friedPork Products0.001 g
36. 36Pork top loin chops, boneless, lean and fat, broiledPork Products0.001 g
37. 37Pork loin blade roast, boneless, lean and fat, roastedPork Products0.001 g
38. 38Pork top loin chop, boneless, lean and fat, braisedPork Products0.001 g
39. 39Boneless pork blade chops, broiledPork Products0. g
40. 40Pork loin, blade chops, bone-in, lean and fat, broiledPork Products0. g
41. 41Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0. g
42. 42Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0. g
43. 43Bone-in pork center loin chops, pan-friedPork Products0. g
44. 44Pork loin, center chops, bone-in, lean and fat, braisedPork Products0. g
45. 45Pork country-style ribs, boneless, lean and fat, broiledPork Products0. g
46. 46Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0. g
47. 47Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0. g
48. 48Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0. g
49. 49Pork loin chop, bone-in, pan-friedPork Products0. g
50. 50Bone-in pork center rib chops, pan-friedPork Products0. g
51. 51Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0. g
52. 52Pork backribs, roastedPork Products0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.