Foods high in manganese

Tofu mayonnaise tops the list with 0.96 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tofu mayonnaiseFats and Oils · 1 cup (240 g)0.96 mg42% DV
2. 2Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)0.31 mg13% DV
3. 3French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)0.29 mg12% DV
4. 4Reduced calorie French dressingFats and Oils · 1 cup (260 g)0.18 mg8% DV
5. 5Sweet and sour salad dressingFats and Oils · 1 cup (250 g)0.15 mg7% DV
6. 6Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.11 mg5% DV
7. 7French dressing, regularFats and Oils · 1 cup (250 g)0.095 mg4% DV
8. 8Fat-free Italian dressingFats and Oils · 1 cup (231 g)0.074 mg3% DV
9. 9Italian dressing, regularFats and Oils · 1 cup (235 g)0.073 mg3% DV
10. 10Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.07 mg3% DV
11. 11French dressing, fat-freeFats and Oils · 1 cup (256 g)0.061 mg3% DV
12. 12Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)0.056 mg2% DV
13. 13Fat-free thousand island dressingFats and Oils · 1 cup (256 g)0.054 mg2% DV
14. 14Coleslaw dressingFats and Oils · 1 cup (289 g)0.046 mg2% DV
15. 15Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.043 mg2% DV
16. 16Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.043 mg2% DV
17. 17Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.043 mg2% DV
18. 18Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)0.04 mg2% DV
19. 19Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.035 mg2% DV
20. 20Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.035 mg2% DV
21. 21French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.033 mg1% DV
22. 22Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)0.026 mg1% DV
23. 23Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.02 mg1% DV
24. 24Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.019 mg1% DV
25. 25Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)0.018 mg1% DV
26. 26Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)0.016 mg1% DV
27. 27Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.016 mg1% DV
28. 28Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.016 mg1% DV
29. 29Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.016 mg1% DV
30. 30Mayonnaise, regularFats and Oils · 1 cup (220 g)0.015 mg1% DV
31. 31Blue cheese dressingFats and Oils · 1 cup (245 g)0.015 mg1% DV
32. 32Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.014 mg1% DV
33. 33Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.014 mg1% DV
34. 34Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.012 mg1% DV
35. 35Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.012 mg1% DV
36. 36Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.011 mg0% DV
37. 37Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)0.011 mg0% DV
38. 38Ranch dressingFats and Oils · 1 serving (30 g)0.01 mg0% DV
39. 39French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
40. 40Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.002 mg0% DV
41. 4170% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
42. 42Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
43. 43Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.001 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.