Foods high in manganese

Tofu mayonnaise tops the list with 0.06 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.06 mg3% DV
  2. 2Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.043 mg2% DV
  3. 3Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.043 mg2% DV
  4. 4Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.035 mg2% DV
  5. 5French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.033 mg1% DV
  6. 6Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.02 mg1% DV
  7. 7Flaxseed oil with sliced flaxseedFats and Oils · 1 tablespoon (13.7 g)0.019 mg1% DV
  8. 8Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.019 mg1% DV
  9. 9Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.018 mg1% DV
  10. 10French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.018 mg1% DV
  11. 11Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.016 mg1% DV
  12. 12Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.016 mg1% DV
  13. 13Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.016 mg1% DV
  14. 14Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.014 mg1% DV
  15. 15Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.012 mg1% DV
  16. 16Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.012 mg1% DV
  17. 17Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.011 mg0% DV
  18. 18Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)0.011 mg0% DV
  19. 19Ranch dressingFats and Oils · 1 serving (30 g)0.01 mg0% DV
  20. 20Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.01 mg0% DV
  21. 21Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.007 mg0% DV
  22. 22French dressing, regularFats and Oils · 1 tbsp (16 g)0.006 mg0% DV
  23. 23Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.005 mg0% DV
  24. 24Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  25. 25Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.004 mg0% DV
  26. 26French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.004 mg0% DV
  27. 27Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)0.004 mg0% DV
  28. 28Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.003 mg0% DV
  29. 29French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  30. 30Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.003 mg0% DV
  31. 31Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.003 mg0% DV
  32. 32Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)0.002 mg0% DV
  33. 33Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.002 mg0% DV
  34. 3470% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
  35. 35Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
  36. 36Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.002 mg0% DV
  37. 37Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.001 mg0% DV
  38. 38Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.001 mg0% DV
  39. 39Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.001 mg0% DV
  40. 40Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.001 mg0% DV
  41. 41Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.001 mg0% DV
  42. 42Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.001 mg0% DV
  43. 43Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0. mg0% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.